Sat 7th Mar 2020 at 9:00am by Ratcatcher

Run > General

  • Time
    46:04
  • Miles
    4.35
  • Min/mi
    10:35
  • Pacing
    86%
  • WAVA
    53.61
  • Stride(cm)
    83
  • Cals
    464
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 68cal 9.48/10.31kmph
2) 1km - 6:26(6:26/km) 69cal 9.33/9.77kmph
3) 1km - 6:08(6:08/km) 68cal 9.78/10.78kmph
4) 1km - 6:10(6:10/km) 69cal 9.74/10.25kmph
5) 1km - 6:53(6:53/km) 65cal 8.73/9.81kmph
6) 1km - 7:27(7:27/km) 61cal 8.06/10.38kmph
7) 1km - 6:38(6:38/km) 64cal 9.04/10.88kmph
8) 0.01km - 4(7:58/km) 7.52/10.38kmph
6:20 6:26 6:08 6:10 6:53 7:27 6:38 4
Pin Map
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0mi in 0

Pace

10% 10% 36% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:22 1:22 +5 10:55 188 186-190
0.25 2:40 1:18 10:27 185 180-188
0.38 3:53 1:13 9:43 189 186-194
0.50 5:10 1:16 10:12 187 186-190
0.63 6:26 1:16 10:12 189 186-192
0.75 7:43 1:17 10:19 188 186-190
0.88 8:57 1:13 9:48 186 182-188
1.00 10:17 1:20 10:42 186 184-190
1.13 11:32 1:14 9:55 184 180-188
1.25 12:54 1:22 10:56 186 184-188
1.38 14:08 1:14 9:53 187 186-190
1.50 15:18 1:11 9:25 188 186-192
1.63 16:37 1:19 10:31 186 184-190
1.75 17:49 1:12 9:37 186 186-188
1.88 19:07 1:17 10:19 187 186-190
2.00 20:22 1:15 9:59 184 182-186
2.13 21:34 1:12 9:34 188 186-190
2.25 22:47 1:13 9:48 188 186-190
2.38 24:01 1:14 9:49 187 186-190
2.50 25:22 1:22 10:53 183 140-188
2.63 26:41 1:18 10:28 186 182-188
2.75 28:04 1:24 11:10 184 138-192
2.88 29:37 1:33 12:20 172 136-190
3.00 30:57 1:20 10:38 184 180-190
3.13 32:13 1:17 10:12 184 176-188
3.25 33:55 1:41 13:31 154 132-186
3.38 35:17 1:22 10:57 181 132-190
3.50 37:00 1:44 13:49 157 134-192
3.63 38:26 1:25 11:24 182 140-192
3.75 39:41 1:16 10:06 186 186-188
3.88 41:28 1:46 14:09 148 126-188
4.00 42:47 1:20 10:37 184 176-188
4.13 43:58 1:11 9:30 186 184-188
4.25 45:11 1:13 9:44 187 184-188
4.35 46:10 59 9:21 190 188-194

Cadence

183 (194 max) Stride Length: 83cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 44.24% More
800m 4:48 9:39 47.11% More
1km 6:03 9:45 48.55% More
Mile 9:51 9:51 50.67% More
5k 31:55 10:16 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 51.44
5km 32:15 10:23 54.06
5M 53:24 10:41 53.36
10km 1:07:14 10:49 53.09
10M 1:51:19 11:08 52.92
Half 2:28:13 11:19 51.96
20M 3:52:06 11:36 52.32
Mara 5:09:01 11:48 52.11
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