Sat 7th Mar 2020 at 9:00am by Ratcatcher
Run > General
-
Time
46:04
-
Miles
4.35
-
Min/mi
10:35
-
Pacing
86%
-
WAVA
53.61
-
Stride(cm)
83
-
Cals
464
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 68cal 9.48/10.31kmph
2) 1km - 6:26(6:26/km) 69cal 9.33/9.77kmph
3) 1km - 6:08(6:08/km) 68cal 9.78/10.78kmph
4) 1km - 6:10(6:10/km) 69cal 9.74/10.25kmph
5) 1km - 6:53(6:53/km) 65cal 8.73/9.81kmph
6) 1km - 7:27(7:27/km) 61cal 8.06/10.38kmph
7) 1km - 6:38(6:38/km) 64cal 9.04/10.88kmph
8) 0.01km - 4(7:58/km) 7.52/10.38kmph
6:20 6:26 6:08 6:10 6:53 7:27 6:38 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 +5
|
10:55 |
188 186-190 |
0.25 |
2:40 |
1:18 |
10:27 |
185 180-188 |
0.38 |
3:53 |
1:13 |
9:43 |
189 186-194 |
0.50 |
5:10 |
1:16 |
10:12 |
187 186-190 |
0.63 |
6:26 |
1:16 |
10:12 |
189 186-192 |
0.75 |
7:43 |
1:17 |
10:19 |
188 186-190 |
0.88 |
8:57 |
1:13 |
9:48 |
186 182-188 |
1.00 |
10:17 |
1:20 |
10:42 |
186 184-190 |
1.13 |
11:32 |
1:14 |
9:55 |
184 180-188 |
1.25 |
12:54 |
1:22 |
10:56 |
186 184-188 |
1.38 |
14:08 |
1:14 |
9:53 |
187 186-190 |
1.50 |
15:18 |
1:11 |
9:25 |
188 186-192 |
1.63 |
16:37 |
1:19 |
10:31 |
186 184-190 |
1.75 |
17:49 |
1:12 |
9:37 |
186 186-188 |
1.88 |
19:07 |
1:17 |
10:19 |
187 186-190 |
2.00 |
20:22 |
1:15 |
9:59 |
184 182-186 |
2.13 |
21:34 |
1:12 |
9:34 |
188 186-190 |
2.25 |
22:47 |
1:13 |
9:48 |
188 186-190 |
2.38 |
24:01 |
1:14 |
9:49 |
187 186-190 |
2.50 |
25:22 |
1:22 |
10:53 |
183 140-188 |
2.63 |
26:41 |
1:18 |
10:28 |
186 182-188 |
2.75 |
28:04 |
1:24 |
11:10 |
184 138-192 |
2.88 |
29:37 |
1:33 |
12:20 |
172 136-190 |
3.00 |
30:57 |
1:20 |
10:38 |
184 180-190 |
3.13 |
32:13 |
1:17 |
10:12 |
184 176-188 |
3.25 |
33:55 |
1:41 |
13:31 |
154 132-186 |
3.38 |
35:17 |
1:22 |
10:57 |
181 132-190 |
3.50 |
37:00 |
1:44 |
13:49 |
157 134-192 |
3.63 |
38:26 |
1:25 |
11:24 |
182 140-192 |
3.75 |
39:41 |
1:16 |
10:06 |
186 186-188 |
3.88 |
41:28 |
1:46 |
14:09 |
148 126-188 |
4.00 |
42:47 |
1:20 |
10:37 |
184 176-188 |
4.13 |
43:58 |
1:11 |
9:30 |
186 184-188 |
4.25 |
45:11 |
1:13 |
9:44 |
187 184-188 |
4.35 |
46:10 |
59 |
9:21 |
190 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
44.24% |
More |
800m |
4:48 |
9:39 |
47.11% |
More |
1km |
6:03 |
9:45 |
48.55% |
More |
Mile |
9:51 |
9:51 |
50.67% |
More |
5k |
31:55 |
10:16 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
51.44 |
5km |
32:15 |
10:23 |
54.06 |
5M |
53:24 |
10:41 |
53.36 |
10km |
1:07:14 |
10:49 |
53.09 |
10M |
1:51:19 |
11:08 |
52.92 |
Half |
2:28:13 |
11:19 |
51.96 |
20M |
3:52:06 |
11:36 |
52.32 |
Mara |
5:09:01 |
11:48 |
52.11 |
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