Sat 7th Mar 2020 at 9:00am by Trotters
Run > Long Run
- Not good
- v windy
-
Time
3:55:43
-
Miles
24.01
-
Min/mi
9:49
-
Pacing
81%
-
WAVA
54.11
-
Stride(cm)
96
-
Cals
3207
-
Cadence
171
-
BPM
192
-
%MHR
112.2
-
B/mi
1883
-
Asc(m)
238
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary work killed me this week up and down stairs my legs were done lol .
===
1) 1m - 9:43(9:43/m) 154/201bpm 108cal 6.17/6.53mph
2) 1m - 9:25(9:25/m) 186/198bpm 131cal 6.38/6.68mph
3) 1m - 9:15(9:15/m) 197/204bpm 140cal 6.48/6.74mph
4) 1m - 8:59(8:59/m) 203/211bpm 145cal 6.69/7.01mph
5) 1m - 8:59(8:59/m) 204/209bpm 147cal 6.68/6.99mph
6) 1m - 9:05(9:05/m) 205/221bpm 144cal 6.6/6.72mph
7) 1m - 9:35(9:35/m) 203/211bpm 153cal 6.26/6.8mph
8) 1m - 9:08(9:08/m) 205/217bpm 148cal 6.57/6.76mph
9) 1m - 9:06(9:06/m) 203/209bpm 146cal 6.6/6.8mph
10) 1m - 9:03(9:03/m) 195/203bpm 132cal 6.63/6.89mph
11) 1m - 8:59(8:59/m) 197/202bpm 134cal 6.68/7.89mph
12) 1m - 8:57(8:57/m) 195/201bpm 131cal 6.71/8.2mph
13) 1m - 9:47(9:47/m) 196/204bpm 143cal 6.13/6.64mph
14) 1m - 9:04(9:04/m) 196/204bpm 134cal 6.61/6.95mph
15) 1m - 9:36(9:36/m) 199/208bpm 148cal 6.25/6.97mph
16) 1m - 10:07(10:07/m) 202/212bpm 159cal 5.93/6.7mph
17) 1m - 9:59(9:59/m) 198/205bpm 151cal 6.01/6.72mph
18) 1m - 10:04(10:04/m) 186/207bpm 116cal 5.96/6.16mph
19) 1m - 9:55(9:55/m) 173/179bpm 43cal 6.05/6.45mph
20) 1m - 10:47(10:47/m) 168/174bpm 40cal 5.56/5.99mph
21) 0.29m - 3:16(11:21/m) 181/209bpm 31cal 5.29/5.55mph
22) 0m - 2(13:58/m) 197/197bpm 4.3/5.36mph
23) 1m - 10:45(10:45/m) 194/201bpm 152cal 5.58/6.01mph
24) 1m - 11:17(11:17/m) 194/199bpm 157cal 5.32/5.85mph
25) 1m - 11:57(11:57/m) 194/202bpm 156cal 5.02/5.47mph
26) 0.72m - 8:51(12:20/m) 193/204bpm 118cal 4.87/5.72mph
9:43 9:25 9:15 8:59 8:59 9:05 9:35 9:08 9:06 9:03 8:59 8:57 9:47 9:04 9:36 10:07 9:59 10:04 9:55 10:47 3:16 2 10:45 11:17 11:57 8:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:43 |
9:43 |
9:43 |
148 69-200 |
1438 |
168 122-178 |
10/14 |
2.00 |
19:13 |
9:30 +6
|
9:30 |
186 171-198 |
1768 |
172 168-178 |
12/1 |
3.00 |
28:29 |
9:16 |
9:16 |
197 188-204 |
1824 |
173 166-178 |
4/5 |
4.00 |
37:27 |
8:58 |
8:58 |
203 193-211 |
1822 |
174 172-178 |
15/8 |
5.00 |
46:26 |
8:59 |
8:59 |
204 195-209 |
1833 |
175 170-180 |
4/5 |
6.00 |
55:32 |
9:05 |
9:05 |
206 195-221 |
1872 |
174 170-176 |
9/5 |
7.00 |
1:05:07 |
9:35 |
9:35 |
203 195-211 |
1946 |
172 168-178 |
31/1 |
8.00 |
1:14:15 |
9:08 |
9:08 |
206 198-216 |
1883 |
174 172-178 |
2/6 |
9.00 |
1:23:21 |
9:06 |
9:06 |
203 197-208 |
1846 |
174 172-180 |
6/5 |
10.00 |
1:32:23 |
9:03 |
9:03 |
194 187-203 |
1755 |
175 172-178 |
0/32 |
11.00 |
1:41:23 |
8:59 |
8:59 |
197 191-201 |
1770 |
177 172-182 |
23/18 |
12.00 |
1:50:19 |
8:57 |
8:57 |
195 190-200 |
1744 |
174 170-178 |
2/17 |
13.00 |
2:00:13 |
9:54 +7
|
9:54 |
196 189-204 |
1940 |
172 164-180 |
17/4 |
14.00 |
2:09:17 |
9:04 |
9:04 |
196 189-203 |
1778 |
171 168-174 |
7/10 |
15.00 |
2:19:17 |
10:00 +23
|
10:00 |
199 190-207 |
1989 |
172 168-178 |
7/5 |
16.00 |
2:29:44 |
10:27 +20
|
10:27 |
201 182-211 |
2101 |
170 122-180 |
24/14 |
17.00 |
2:39:44 |
9:59 |
9:59 |
198 193-205 |
1978 |
171 166-176 |
5/11 |
18.00 |
2:49:48 |
10:04 |
10:04 |
185 170-207 |
1862 |
171 168-178 |
6/6 |
19.00 |
2:59:43 |
9:55 |
9:55 |
173 169-177 |
1717 |
173 170-178 |
8/14 |
20.00 |
3:11:22 |
11:39 +51
|
11:39 |
167 152-173 |
1945 |
169 122-176 |
5/6 |
21.00 |
3:22:20 |
10:59 +1
|
10:59 |
190 163-209 |
2085 |
166 158-170 |
3/15 |
22.00 |
3:33:24 |
11:03 |
11:03 |
194 187-201 |
2145 |
166 162-172 |
9/11 |
23.00 |
3:44:55 |
11:31 |
11:31 |
195 187-201 |
2247 |
165 158-170 |
10/4 |
24.00 |
3:59:23 |
14:28 +1:59
|
14:28 |
192 166-203 |
2777 |
164 122-172 |
13/7 |
24.01 |
3:59:29 |
6 |
13:17 |
199 197-200 |
2642 |
161 160-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.4% |
10:14
|
30 1.3% |
9:27
|
23 3.0% |
10:07
|
14 1.4% |
10:17
|
11 1.3% |
8:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.18% |
More |
800m |
3:54 |
7:50 |
51.00% |
More |
1km |
4:56 |
7:56 |
52.55% |
More |
Mile |
8:14 |
8:14 |
53.41% |
More |
5k |
27:45 |
8:56 |
53.92% |
More |
5 miles |
45:06 |
9:01 |
54.10% |
More |
10k |
56:33 |
9:06 |
53.90% |
More |
10 miles |
1:31:00 |
9:06 |
55.40% |
More |
Half |
2:00:27 |
9:12 |
55.39% |
More |
20 miles |
3:11:22 |
9:34 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.16 |
5km |
26:59 |
8:41 |
55.46 |
5M |
44:41 |
8:56 |
54.60 |
10km |
56:15 |
9:03 |
54.19 |
10M |
1:33:09 |
9:19 |
54.12 |
Half |
2:04:01 |
9:28 |
53.39 |
20M |
3:14:12 |
9:43 |
54.02 |
Mara |
4:18:34 |
9:52 |
54.11 |
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