Sat 7th Mar 2020 at 9:00am by Trotters

Run > Long Run

  • Not good
  • v windy
  • Time
    3:55:43
  • Miles
    24.01
  • Min/mi
    9:49
  • Pacing
    81%
  • WAVA
    54.11
  • Stride(cm)
    96
  • Cals
    3207
  • Cadence
    171
  • BPM
    192
  • %MHR
    112.2
  • B/mi
    1883
  • Asc(m)
    238
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary work killed me this week up and down stairs my legs were done lol .
===
1) 1m - 9:43(9:43/m) 154/201bpm 108cal 6.17/6.53mph
2) 1m - 9:25(9:25/m) 186/198bpm 131cal 6.38/6.68mph
3) 1m - 9:15(9:15/m) 197/204bpm 140cal 6.48/6.74mph
4) 1m - 8:59(8:59/m) 203/211bpm 145cal 6.69/7.01mph
5) 1m - 8:59(8:59/m) 204/209bpm 147cal 6.68/6.99mph
6) 1m - 9:05(9:05/m) 205/221bpm 144cal 6.6/6.72mph
7) 1m - 9:35(9:35/m) 203/211bpm 153cal 6.26/6.8mph
8) 1m - 9:08(9:08/m) 205/217bpm 148cal 6.57/6.76mph
9) 1m - 9:06(9:06/m) 203/209bpm 146cal 6.6/6.8mph
10) 1m - 9:03(9:03/m) 195/203bpm 132cal 6.63/6.89mph
11) 1m - 8:59(8:59/m) 197/202bpm 134cal 6.68/7.89mph
12) 1m - 8:57(8:57/m) 195/201bpm 131cal 6.71/8.2mph
13) 1m - 9:47(9:47/m) 196/204bpm 143cal 6.13/6.64mph
14) 1m - 9:04(9:04/m) 196/204bpm 134cal 6.61/6.95mph
15) 1m - 9:36(9:36/m) 199/208bpm 148cal 6.25/6.97mph
16) 1m - 10:07(10:07/m) 202/212bpm 159cal 5.93/6.7mph
17) 1m - 9:59(9:59/m) 198/205bpm 151cal 6.01/6.72mph
18) 1m - 10:04(10:04/m) 186/207bpm 116cal 5.96/6.16mph
19) 1m - 9:55(9:55/m) 173/179bpm 43cal 6.05/6.45mph
20) 1m - 10:47(10:47/m) 168/174bpm 40cal 5.56/5.99mph
21) 0.29m - 3:16(11:21/m) 181/209bpm 31cal 5.29/5.55mph
22) 0m - 2(13:58/m) 197/197bpm 4.3/5.36mph
23) 1m - 10:45(10:45/m) 194/201bpm 152cal 5.58/6.01mph
24) 1m - 11:17(11:17/m) 194/199bpm 157cal 5.32/5.85mph
25) 1m - 11:57(11:57/m) 194/202bpm 156cal 5.02/5.47mph
26) 0.72m - 8:51(12:20/m) 193/204bpm 118cal 4.87/5.72mph
9:43 9:25 9:15 8:59 8:59 9:05 9:35 9:08 9:06 9:03 8:59 8:57 9:47 9:04 9:36 10:07 9:59 10:04 9:55 10:47 3:16 2 10:45 11:17 11:57 8:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 23% 46% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 148 69-200 1438 168 122-178 10/14
2.00 19:13 9:30 +6 9:30 186 171-198 1768 172 168-178 12/1
3.00 28:29 9:16 9:16 197 188-204 1824 173 166-178 4/5
4.00 37:27 8:58 8:58 203 193-211 1822 174 172-178 15/8
5.00 46:26 8:59 8:59 204 195-209 1833 175 170-180 4/5
6.00 55:32 9:05 9:05 206 195-221 1872 174 170-176 9/5
7.00 1:05:07 9:35 9:35 203 195-211 1946 172 168-178 31/1
8.00 1:14:15 9:08 9:08 206 198-216 1883 174 172-178 2/6
9.00 1:23:21 9:06 9:06 203 197-208 1846 174 172-180 6/5
10.00 1:32:23 9:03 9:03 194 187-203 1755 175 172-178 0/32
11.00 1:41:23 8:59 8:59 197 191-201 1770 177 172-182 23/18
12.00 1:50:19 8:57 8:57 195 190-200 1744 174 170-178 2/17
13.00 2:00:13 9:54 +7 9:54 196 189-204 1940 172 164-180 17/4
14.00 2:09:17 9:04 9:04 196 189-203 1778 171 168-174 7/10
15.00 2:19:17 10:00 +23 10:00 199 190-207 1989 172 168-178 7/5
16.00 2:29:44 10:27 +20 10:27 201 182-211 2101 170 122-180 24/14
17.00 2:39:44 9:59 9:59 198 193-205 1978 171 166-176 5/11
18.00 2:49:48 10:04 10:04 185 170-207 1862 171 168-178 6/6
19.00 2:59:43 9:55 9:55 173 169-177 1717 173 170-178 8/14
20.00 3:11:22 11:39 +51 11:39 167 152-173 1945 169 122-176 5/6
21.00 3:22:20 10:59 +1 10:59 190 163-209 2085 166 158-170 3/15
22.00 3:33:24 11:03 11:03 194 187-201 2145 166 162-172 9/11
23.00 3:44:55 11:31 11:31 195 187-201 2247 165 158-170 10/4
24.00 3:59:23 14:28 +1:59 14:28 192 166-203 2777 164 122-172 13/7
24.01 3:59:29 6 13:17 199 197-200 2642 161 160-162 0/0

Heart

192/221max
  • Show Beats/Mile

Elevation

Asc 238m, Range 62m, Flat prediction 3:55:47
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.4% 10:14
30 1.3% 9:27
23 3.0% 10:07
14 1.4% 10:17
11 1.3% 8:48
See your biggest climbs

Cadence

171 (182 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.18% More
800m 3:54 7:50 51.00% More
1km 4:56 7:56 52.55% More
Mile 8:14 8:14 53.41% More
5k 27:45 8:56 53.92% More
5 miles 45:06 9:01 54.10% More
10k 56:33 9:06 53.90% More
10 miles 1:31:00 9:06 55.40% More
Half 2:00:27 9:12 55.39% More
20 miles 3:11:22 9:34 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.16
5km 26:59 8:41 55.46
5M 44:41 8:56 54.60
10km 56:15 9:03 54.19
10M 1:33:09 9:19 54.12
Half 2:04:01 9:28 53.39
20M 3:14:12 9:43 54.02
Mara 4:18:34 9:52 54.11
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