Sat 7th Mar 2020 at 6:00pm by Nealey

Run > General

Follow User
0 👍

Time
52:26
Miles
8.02
Min/mi
6:32
Pacing
95%
WAVA
66.60
Stride(cm)
133
Cals
815
Cadence
185
BPM
155
%MHR
90.8
B/mi
1015
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 144/156bpm 95cal 9.06/10.02mph
2) 1m - 6:47(6:46/m) 157/160bpm 108cal 8.86/9.33mph
3) 1m - 6:12(6:12/m) 160/162bpm 100cal 9.68/10.16mph
4) 1m - 6:21(6:21/m) 159/163bpm 102cal 9.46/9.81mph
5) 1m - 6:42(6:42/m) 159/163bpm 107cal 8.95/9.54mph
6) 1m - 6:38(6:38/m) 157/160bpm 103cal 9.05/9.54mph
7) 1m - 6:38(6:38/m) 156/160bpm 102cal 9.06/9.27mph
8) 1m - 6:23(6:23/m) 156/166bpm 96cal 9.4/9.75mph
9) 0.02m - 9(8:05/m) 163/163bpm 2cal 7.42/9.35mph

6:38 6:47 6:12 6:21 6:42 6:38 6:38 6:23 9

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	119 83-140	752	180 120-184	0/15
0.50	3:13	1:38	6:33	144 139-152	943	182 178-184	5/6
0.75	4:55	1:42	6:47	155 152-156	1051	179 176-182	13/2
1.00	6:37	1:42	6:49	155 152-156	1056	182 180-184	3/1
1.25	8:17	1:40	6:40	158 156-160	1055	185 182-188	4/1
1.50	10:01	1:44	6:55	157 154-159	1086	184 180-186	5/0
1.75	11:46	1:45	6:59	156 154-159	1090	184 182-188	4/1
2.00	13:23	1:38	6:31	155 154-156	1010	185 184-188	0/7
2.25	14:54	1:31	6:02	157 153-159	948	186 182-190	1/6
2.50	16:27	1:33	6:12	161 158-162	999	187 184-190	4/1
2.75	18:03	1:36	6:22	161 160-161	1026	188 184-190	6/2
3.00	19:35	1:33	6:12	160 159-162	991	187 184-190	2/3
3.25	21:09	1:34	6:15	161 159-162	1007	187 184-192	3/4
3.50	22:42	1:33	6:12	161 160-163	997	188 186-192	2/4
3.75	24:17	1:35	6:18	161 158-162	1015	188 184-192	2/4
4.00	25:56	1:39	6:36	155 153-157	1024	183 182-186	2/6
4.25	27:39	1:43	6:52	156 153-160	1071	183 176-186	6/3
4.50	29:19	1:41	6:42	160 158-163	1073	185 182-188	7/2
4.75	30:59	1:39	6:38	160 159-161	1061	184 182-188	4/2
5.00	32:38	1:39	6:36	159 157-161	1051	185 174-188	5/2
5.25	34:15	1:37	6:28	159 158-160	1029	187 184-190	3/1
5.50	35:56	1:41	6:43	156 153-159	1047	186 184-188	2/5
5.75	37:39	1:43	6:53	154 152-155	1060	184 178-188	2/3
6.00	39:16	1:37	6:27	157 154-160	1012	186 182-190	4/3
6.25	40:58	1:42	6:48	158 156-160	1076	185 182-186	10/0
6.50	42:35	1:37	6:29	157 153-159	1019	187 182-190	1/2
6.75	44:14	1:39	6:36	154 152-157	1017	186 184-188	1/5
7.00	45:53	1:39	6:36	155 154-156	1023	186 184-190	0/4
7.25	47:30	1:37	6:26	155 154-157	997	188 184-192	1/4
7.50	49:08	1:39	6:34	156 155-158	1025	186 184-190	3/4
7.75	50:44	1:36	6:22	150 146-158	955	186 182-190	2/15
8.00	52:16	1:32	6:09	163 154-166	1003	190 180-194	14/1
8.02	52:26	10	8:12	162 162-162	1328	178 178-178	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 30m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	6:41
17 3.5%	6:19
14 1.8%	6:43
See your biggest climbs

Cadence

185 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	8	52:26	6:32
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	50.21%	More
800m	3:02	6:06	55.78%	More
1km	3:47	6:06	58.57%	More
Mile	6:11	6:11	62.27%	More
5k	19:54	6:24	65.63%	More
5 miles	32:27	6:29	65.62%	More
10k	40:15	6:29	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.73
5km	19:11	6:10	68.07
5M	31:47	6:21	66.99
10km	40:00	6:26	66.61
10M	1:06:15	6:38	66.48
Half	1:28:12	6:44	65.59
20M	2:18:08	6:54	66.36
Mara	3:03:54	7:01	66.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry