Sat 7th Mar 2020 at 7:00am by planiggy

Run > General

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Time
42:43
Miles
5.01
Min/mi
8:32
Pacing
45%
WAVA
49.93
Stride(cm)
105
Cals
518
Cadence
180
BPM
149
%MHR
87.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 135/149bpm 100cal 6.55/8.08mph
2) 1m - 8:03(8:03/m) 152/164bpm 101cal 7.46/8.6mph
3) 1m - 8:23(8:23/m) 153/166bpm 103cal 7.15/9.25mph
4) 1m - 8:37(8:37/m) 156/161bpm 109cal 6.96/7.62mph
5) 1m - 8:26(8:26/m) 156/163bpm 105cal 7.11/8.04mph
6) 0.01m - 3(7:35/m) 159/159bpm 7.92/6.55mph

9:10 8:03 8:23 8:37 8:26 3

Pace

13%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	115 62-134	956	179 176-186
0.50	4:23	2:18	9:14	134 132-137	1236	179 176-184
0.75	6:39	2:16 +7	9:03	142 133-148	1286	183 178-188
1.00	11:33	4:54 +2:17	19:36	142 110-149	2784	180 178-186
1.25	13:35	2:02	8:09	145 139-150	1181	179 176-182
1.50	15:27	1:52	7:29	151 147-155	1130	180 176-182
1.75	17:40	2:12	8:49	154 149-161	1357	182 180-186
2.00	19:36	1:56	7:45	158 152-164	1224	180 178-184
2.25	21:36	2:00	8:01	156 150-162	1250	180 176-184
2.50	23:28	1:52	7:27	159 149-166	1184	179 176-184
2.75	26:43	3:15 +1:05	13:01	148 113-164	1927	181 176-186
3.00	29:34	2:51 +29	11:23	150 142-159	1707	179 90-184
3.25	31:53	2:20	9:19	155 150-160	1444	181 176-186
3.50	33:58	2:05	8:20	156 152-160	1299	181 178-184
3.75	36:27	2:28 +22	9:54	157 148-160	1554	182 168-186
4.00	38:33	2:06	8:24	154 149-158	1295	179 178-182
4.25	40:42	2:09	8:38	157 150-163	1354	180 176-182
4.50	42:44	2:01	8:05	158 154-161	1278	180 176-182
4.75	44:46	2:02	8:10	155 146-161	1266	180 178-182
5.00	46:59	2:13	8:52	154 149-160	1366	179 168-182
5.01	47:03	4	9:11	159 159-159	1459	178 178-178

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	180	5	42:38	9:17
Walk	1.1	90	0	33	16:49:43
Still	0.0	-	-	1	-
Pause	7.6	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.28%	More
800m	3:44	7:31	45.20%	More
1km	4:45	7:39	46.69%	More
Mile	7:51	7:51	48.99%	More
5k	27:47	8:57	47.00%	More
5 miles	46:57	9:23	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.76
5km	25:44	8:17	50.74
5M	42:38	8:32	49.94
10km	53:40	8:38	49.64
10M	1:28:52	8:53	49.56
Half	1:58:20	9:02	48.89
20M	3:05:18	9:16	49.47
Mara	4:06:42	9:25	49.55

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