Sat 7th Mar 2020 at 4:00pm by Velofrance

Run > General

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Time
32:23
Miles
3.48
Min/mi
9:18
Pacing
81%
WAVA
52.95
Stride(cm)
116
Cals
420
Cadence
149
BPM
147
%MHR
86.2
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 134/153bpm 115cal 10.21/12.53kmph
2) 1.61km - 9:43(6:03/km) 148/172bpm 129cal 9.93/13.1kmph
3) 1.61km - 8:50(5:29/km) 153/180bpm 121cal 10.94/13.13kmph
4) 0.78km - 4:23(5:37/km) 145/150bpm 55cal 10.69/11.02kmph

9:28 9:43 8:50 4:23

Pace

16%

11%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	109 73-134	1027	161 160-162
0.25	2:14	1:03	8:28	140 137-142	1185	162 158-168
0.38	3:42	1:28	11:45	133 120-145	1564	133 114-162
0.50	4:48	1:06	8:49	134 127-139	1181	160 156-162
0.63	5:53	1:05	8:36	140 138-141	1205	159 158-160
0.75	6:56	1:03	8:24	137 135-140	1152	159 158-160
0.88	8:23	1:27	11:33	140 129-153	1618	127 108-160
1.00	9:28	1:05	8:42	141 139-143	1227	159 158-162
1.13	11:04	1:36	12:49	134 118-152	1717	126 108-162
1.25	12:06	1:02	8:20	131 123-137	1091	161 158-164
1.38	13:21	1:15	9:58	138 131-146	1376	148 106-162
1.50	14:22	1:01	8:08	139 135-142	1131	159 156-162
1.63	16:00	1:38	13:05	157 142-165	2054	127 104-160
1.75	17:06	1:06	8:49	169 165-171	1490	158 154-162
1.88	18:08	1:01	8:09	159 153-171	1296	159 156-162
2.00	19:11	1:04	8:28	162 154-166	1373	159 158-162
2.13	20:12	1:01	8:09	170 164-175	1384	159 156-162
2.25	21:07	54	7:15	173 169-177	1255	161 158-164
2.38	22:46	1:39	13:11	159 126-179	2095	120 110-162
2.50	23:50	1:04	8:33	134 125-145	1146	157 114-160
2.63	24:50	1:00	8:04	147 145-150	1185	161 158-164
2.75	25:52	1:02	8:17	149 147-151	1235	160 158-162
2.88	26:57	1:04	8:36	148 145-151	1273	158 154-162
3.00	28:01	1:04	8:35	146 145-149	1253	159 156-160
3.13	29:08	1:06	8:51	147 144-149	1302	156 154-158
3.25	30:15	1:08	9:01	142 138-146	1280	155 148-160
3.38	31:22	1:07	8:58	145 139-149	1300	158 156-162
3.48	32:24	1:02	9:23	148 147-150	1388	157 154-160

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	158	3.1	26:39	8:34
Walk	17.8	111	0.4	5:45	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.82%	More
800m	3:57	7:57	51.12%	More
1km	5:03	8:08	52.12%	More
Mile	8:35	8:35	52.09%	More
5k	28:39	9:13	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	28:43	9:15	52.98
5M	47:33	9:31	52.20
10km	59:52	9:38	51.81
10M	1:39:08	9:55	51.77
Half	2:12:00	10:05	51.07
20M	3:26:42	10:20	51.69
Mara	4:35:12	10:30	51.76

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