Sat 7th Mar 2020 at 6:00pm by auburnette

Run > General

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Time
42:11
Miles
4.81
Min/mi
8:46
Pacing
69%
WAVA
54.78
Stride(cm)
111
Cals
450
Cadence
165
BPM
152
%MHR
82.4
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(102:54:31/m) 135/135bpm
2) 1m - 7:51(7:51/m) 159/171bpm 93cal
3) 0.28m - 2:09(7:36/m) 164/168bpm 26cal
4) 0.09m - 1:30(16:40/m) 144/160bpm 14cal
5) 1m - 8:00(8:01/m) 155/170bpm 90cal
6) 0.08m - 1:35(19:50/m) 146/158bpm 14cal
7) 0.82m - 6:00(7:16/m) 152/160bpm 64cal
8) 0.09m - 1:38(17:29/m) 145/157bpm 14cal
9) 0.55m - 4:00(7:14/m) 151/170bpm 42cal
10) 0.11m - 2:00(17:24/m) 145/171bpm 17cal
11) 0.3m - 2:00(6:37/m) 150/164bpm 20cal
12) 0.47m - 5:26(11:31/m) 152/166bpm 56cal

2 7:51 2:09 1:30 8:00 1:35 6:00 1:38 4:00 2:00 2:00 5:26

Pace

12%

16%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	146 126-161	1217	173 168-180
0.50	4:00	1:55	7:40	162 157-168	1241	178 174-182
0.75	5:56	1:56	7:43	161 156-167	1242	178 174-180
1.00	7:53	1:57	7:50	164 158-170	1284	179 176-182
1.25	9:44	1:51	7:25	164 161-168	1216	178 176-180
1.50	12:31	2:47	11:07	144 125-161	1600	147 104-184
1.75	14:30	1:59	7:55	154 151-160	1220	180 172-182
2.00	16:30	2:00	8:01	155 151-160	1243	181 176-184
2.25	18:23	1:53	7:30	159 152-165	1193	181 178-184
2.50	21:28	3:06	12:23	148 119-169	1832	149 100-212
2.75	23:17	1:48	7:12	153 137-157	1102	181 178-184
3.00	25:05	1:49	7:15	153 143-159	1108	181 176-184
3.25	26:56	1:50	7:22	156 153-159	1149	181 178-184
3.50	29:41	2:46	11:03	141 127-156	1558	149 102-186
3.75	31:32	1:51	7:23	150 141-156	1107	182 180-184
4.00	34:06	2:34	10:16	157 130-171	1611	148 104-186
4.25	36:07	2:01	8:03	142 124-163	1143	167 104-186
4.50	38:44	2:37	10:28	154 143-164	1613	147 88-186
4.75	41:33	2:49	11:18	152 137-166	1717	142 114-172
4.81	42:11	38	10:26	157 155-160	1638	152 82-170

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	178	4.4	33:57	7:46
Walk	19.3	108	0.4	8:09	18:28
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.62%	More
800m	3:33	7:09	53.09%	More
1km	4:29	7:13	55.03%	More
Mile	7:37	7:37	55.54%	More
5k	25:37	8:15	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.48
5km	26:29	8:31	55.86
5M	43:58	8:48	54.68
10km	55:24	8:55	54.23
10M	1:31:57	9:12	53.73
Half	2:02:34	9:21	52.59
20M	3:12:19	9:37	52.70
Mara	4:16:22	9:47	52.36

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