Sat 7th Mar 2020 at 5:00pm by auburnette

Run > General

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Time
12:36
Miles
1.27
Min/mi
9:55
Pacing
90%
WAVA
44.50
Stride(cm)
99
Cals
137
Cadence
164
BPM
146
%MHR
78.9
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 145/161bpm 103cal
2) 0.27m - 3:02(11:07/m) 154/161bpm 34cal

9:34 3:02

Pace

17%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	118 94-136	1347	156 100-164
0.13	1:20	37	9:48	140 138-142	1371	164 162-166
0.19	1:55	35	9:23	134 129-138	1256	163 160-164
0.25	2:30	36	9:32	130 127-133	1240	163 158-168
0.31	3:04	33	8:50	133 129-139	1175	167 166-168
0.38	3:39	36	9:33	144 141-146	1374	165 164-166
0.44	4:14	35	9:17	144 143-146	1337	166 164-166
0.50	4:52	38	10:00	146 145-148	1461	166 166-166
0.56	5:27	35	9:23	149 147-150	1398	166 166-168
0.63	6:00	33	8:47	152 151-153	1335	167 166-168
0.69	6:39	39	10:21	154 154-155	1593	167 166-168
0.75	7:16	37	9:56	155 154-156	1540	168 166-170
0.81	7:51	35	9:25	156 156-157	1470	169 168-170
0.88	8:24	32	8:39	156 155-157	1349	168 168-168
0.94	8:57	33	8:49	157 156-159	1383	170 170-170
1.00	9:34	37	9:52	159 155-161	1568	168 166-170
1.06	10:10	36	9:37	157 154-161	1511	165 162-170
1.13	10:43	33	8:54	154 153-154	1371	168 168-170
1.19	11:24	41	10:48	152 147-157	1643	164 154-170
1.25	12:11	47	12:31	153 150-156	1914	162 154-166
1.27	12:36	25	18:45	152 151-152	2850	143 80-164

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	1.3	12:33	9:52
Walk	0.4	90	0	3	30:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.27%	More
800m	4:38	9:18	40.80%	More
1km	5:48	9:21	42.47%	More
Mile	9:23	9:23	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.35
5km	32:39	10:31	45.31
5M	54:12	10:50	44.35
10km	1:08:18	11:00	43.99
10M	1:53:22	11:20	43.58
Half	2:31:07	11:32	42.66
20M	3:57:07	11:51	42.74
Mara	5:16:05	12:04	42.46

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