Sat 7th Mar 2020 at 3:00pm by Bjd

Run > General

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Time
38:29
Miles
3.51
Min/mi
10:58
Pacing
91%
WAVA
49.00
Stride(cm)
91
Cals
408
Cadence
162
BPM
153
%MHR
89.6
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 148/157bpm 113cal 5.49/5.93mph
2) 1m - 10:47(10:47/m) 155/160bpm 116cal 5.56/6.55mph
3) 1m - 11:28(11:28/m) 156/172bpm 122cal 5.23/6.07mph
4) 0.51m - 5:18(10:28/m) 158/162bpm 57cal 5.73/6.22mph

10:56 10:47 11:28 5:18

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	132 106-148	1406	166 164-168
0.25	2:46	1:26	11:32	144 136-149	1660	166 166-168
0.38	4:08	1:21	10:51	148 145-150	1605	167 164-168
0.50	5:30	1:22	10:58	149 148-151	1633	168 166-172
0.63	6:55	1:25	11:20	151 149-153	1710	167 164-170
0.75	8:19	1:24	11:15	154 152-156	1733	168 166-170
0.88	9:38	1:18	10:27	155 153-156	1620	167 166-168
1.00	10:57	1:19	10:34	155 154-156	1637	167 166-168
1.13	12:21	1:24	11:11	155 154-156	1733	168 166-170
1.25	13:39	1:19	10:28	153 152-155	1603	168 166-170
1.38	15:05	1:26	11:26	154 153-155	1760	167 166-170
1.50	16:30	1:25	11:20	156 155-158	1768	166 166-168
1.63	17:50	1:20	10:39	158 157-159	1683	167 166-170
1.75	19:11	1:21	10:47	156 153-158	1683	167 166-170
1.88	20:28	1:17	10:16	155 151-157	1590	166 164-168
2.00	21:44	1:16	10:07	154 152-155	1559	167 164-172
2.13	23:03	1:19	10:31	155 153-156	1631	167 166-168
2.25	24:25	1:22	10:56	156 154-157	1706	167 166-170
2.38	25:48	1:24	11:08	158 155-160	1759	166 166-168
2.50	27:17	1:29	11:50	155 147-161	1834	151 126-168
2.63	28:36	1:20	10:37	153 147-157	1624	167 166-170
2.75	30:07	1:31	12:08	153 148-159	1857	148 82-168
2.88	31:28	1:21	10:48	156 152-159	1686	159 84-172
3.00	33:09	1:40	13:23	158 147-171	2115	126 82-170
3.13	34:32	1:23	11:03	157 154-159	1736	169 166-172
3.25	35:48	1:16	10:08	157 156-159	1590	167 166-170
3.38	37:07	1:19	10:34	159 157-162	1680	168 166-170
3.50	38:25	1:18	10:23	161 159-162	1673	166 166-168
3.50	38:29	4	13:39	162 162-162	2211	166 166-166

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	3.4	36:22	10:47
Walk	5.5	111	0.1	2:07	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.28%	More
800m	5:08	10:20	41.73%	More
1km	6:27	10:23	43.29%	More
Mile	10:41	10:41	44.68%	More
5k	34:05	10:58	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	46.92
5km	33:49	10:53	49.29
5M	56:00	11:12	48.58
10km	1:10:30	11:21	48.32
10M	1:56:45	11:41	48.09
Half	2:35:26	11:52	47.18
20M	4:03:25	12:10	47.42
Mara	5:24:05	12:22	47.18

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