Sat 7th Mar 2020 at 3:00pm by Boro Wayne

Run > Medium Long Run

rain
windy

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Time
1:00:49
Miles
8.13
Min/mi
7:29
Pacing
67%
WAVA
63.82
Stride(cm)
129
Cals
840
Cadence
167
BPM
148
%MHR
82.1
B/mi
1105
Asc(m)
203
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140/160bpm 107cal 7.71/0mph
2) 1m - 7:38(7:38/m) 145/166bpm 108cal 7.87/0mph
3) 1m - 7:25(7:25/m) 150/162bpm 108cal 8.09/0mph
4) 1m - 7:47(7:47/m) 148/167bpm 108cal 7.71/0mph
5) 1m - 7:32(7:32/m) 148/162bpm 104cal 7.97/0mph
6) 1m - 7:15(7:15/m) 152/164bpm 105cal 8.27/0mph
7) 1m - 7:08(7:08/m) 149/163bpm 91cal 8.42/0mph
8) 1m - 7:23(7:23/m) 149/169bpm 95cal 8.12/0mph
9) 0.13m - 54(7:10/m) 162/168bpm 14cal 8.36/0mph

7:47 7:38 7:25 7:47 7:32 7:15 7:08 7:23 54

Pace

19%

14%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	126 74-141	998	168 158-178	2/11
0.50	4:07	2:08	8:32	142 137-151	1212	170 166-174	5/1
0.75	6:35	2:28	9:51	147 123-160	1447	168 164-174	9/4
1.00	8:27	1:52	7:29	143 128-153	1071	168 162-178	4/6
1.25	10:49	2:22	9:27	145 132-152	1371	166 162-174	3/6
1.50	12:55	2:07	8:26	135 129-143	1139	166 162-170	2/7
1.75	14:49	1:54	7:35	156 144-166	1184	165 158-172	10/8
2.00	17:11	2:21	9:26	145 132-158	1367	169 164-174	15/0
2.25	19:27	2:16	9:05	153 148-162	1390	166 162-172	10/2
2.50	21:13	1:46	7:03	150 147-153	1058	164 162-168	1/3
2.75	23:41	2:29	9:54	140 131-155	1387	166 160-170	2/3
3.00	25:37	1:56	7:42	154 145-162	1186	168 164-174	12/1
3.25	27:59	2:22	9:29	141 132-163	1337	165 160-174	0/17
3.50	29:47	1:48	7:12	150 136-159	1081	165 160-172	4/15
3.75	31:48	2:01	8:05	151 136-167	1221	168 162-174	14/2
4.00	34:19	2:30	10:02	148 139-154	1484	165 154-174	8/11
4.25	36:13	1:55	7:38	151 136-159	1153	163 154-174	3/13
4.50	38:22	2:09	8:36	140 134-149	1204	166 162-172	6/14
4.75	40:13	1:50	7:21	149 141-160	1096	166 162-172	5/4
5.00	42:24	2:11	8:45	153 139-162	1339	165 160-174	6/9
5.25	44:31	2:07	8:28	153 145-160	1296	166 162-172	2/3
5.50	47:02	2:31	10:04	149 141-164	1500	167 162-174	15/5
5.75	48:49	1:47	7:10	149 140-156	1067	165 162-168	1/4
6.00	50:36	1:46	7:06	159 154-164	1128	166 164-168	3/1
6.25	52:33	1:57	7:50	155 152-162	1213	167 164-170	1/5
6.50	55:25	2:51	11:25	153 123-163	1747	166 162-172	4/6
6.75	57:12	1:47	7:10	144 126-157	1031	167 164-174	2/6
7.00	59:38	2:26	9:45	144 124-161	1404	169 164-174	5/5
7.25	1:01:43	2:05	8:18	160 152-169	1329	169 162-174	13/0
7.50	1:04:20	2:38	10:30	138 124-159	1449	166 160-172	1/9
7.75	1:06:42	2:22	9:28	152 145-161	1439	171 164-176	11/1
8.00	1:08:46	2:03	8:13	148 141-154	1215	169 160-174	2/5
8.12	1:09:45	59	8:10	162 154-168	1323	171 164-174	9/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 48m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	8:41
18 3.9%	8:27
17 3.0%	7:56
17 4.1%	8:02
12 5.2%	7:41
11 1.9%	7:37
See your biggest climbs

Cadence

167 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8.1	1:09:45	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.54%	More
800m	3:32	7:07	53.82%	More
1km	4:26	7:08	56.06%	More
Mile	7:17	7:17	58.04%	More
5k	25:18	8:09	56.82%	More
5 miles	41:27	8:17	56.47%	More
10k	52:07	8:23	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	21:56	7:04	65.56
5M	36:20	7:16	64.41
10km	45:44	7:22	63.88
10M	1:15:44	7:34	63.75
Half	1:40:50	7:42	62.85
20M	2:37:55	7:54	63.59
Mara	3:30:15	8:01	63.69

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