Sat 7th Mar 2020 at 4:00pm by Nephi

Walk > General

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Time
1:03:23
Miles
1.87
Min/mi
33:54
Stride(cm)
48
Cals
332
Cadence
98
BPM
98
%MHR
49.3
B/mi
3308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:55(38:29/m) 102/127bpm 149cal 31/79rpm
2) 0.62m - 18:54(30:25/m) 94/114bpm 81cal 36/79rpm
3) 0.62m - 20:28(32:56/m) 95/105bpm 102cal 33/79rpm
4) 0m - 6(1:01:16/m) 91/92bpm 25/51rpm

23:55 18:54 20:28 6

Pin Map

0mi in 0

Pace

37%

10%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:05	5:05	1:21:20	110 87-126	8946	102 80-156
0.13	7:46	2:41	43:03	107 91-118	4607	99 80-158
0.19	10:04	2:18	36:46	101 91-114	3713	91 82-158
0.25	12:14	2:09	34:27	101 96-110	3480	88 80-92
0.31	14:21	2:07	33:55	100 94-106	3392	95 86-106
0.38	15:53	1:32	24:35	93 88-99	2286	99 94-110
0.44	17:56	2:03	32:42	94 88-98	3074	103 80-156
0.50	20:24	2:29	39:37	103 87-109	4081	107 80-158
0.56	22:13	1:49	29:02	106 100-111	3078	103 80-158
0.63	24:00	1:47	28:33	98 95-103	2798	97 88-102
0.69	27:20	3:20	53:24	101 84-114	5393	95 84-158
0.75	29:09	1:49	29:06	97 89-106	2823	97 90-106
0.81	31:01	1:52	29:47	96 92-102	2860	96 84-152
0.88	33:02	2:01	32:10	91 84-94	2927	107 92-122
0.94	35:03	2:01	32:21	92 88-96	2976	99 94-110
1.00	36:34	1:31	24:14	88 83-91	2132	99 94-106
1.06	38:04	1:30	24:05	91 89-94	2192	101 94-112
1.13	39:49	1:44	27:49	94 90-97	2615	95 88-100
1.19	41:09	1:20	21:24	93 89-96	1990	101 98-104
1.25	42:57	1:48	28:53	93 89-98	2686	96 88-98
1.31	44:27	1:30	24:01	91 88-98	2185	94 88-98
1.38	45:55	1:28	23:25	95 88-101	2225	93 90-98
1.44	47:33	1:38	26:01	96 92-102	2497	93 90-98
1.50	48:59	1:26	23:02	98 92-105	2258	97 92-102
1.56	50:35	1:36	25:38	95 92-98	2436	100 90-104
1.63	52:09	1:34	25:05	96 91-101	2408	96 90-106
1.69	53:43	1:34	25:01	95 89-102	2377	90 80-98
1.75	55:14	1:31	24:16	91 83-100	2209	95 92-96
1.81	1:00:36	5:22	1:25:52	94 87-99	8072	104 80-158
1.87	1:03:22	2:46	52:00	95 89-103	4940	95 84-112

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:52	More
800m	12:07	24:22	More
1km	15:15	24:33	More
Mile	26:03	26:03	More

Predictions

Dist	Time	Per Mile

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