Sat 7th Mar 2020 at 3:00pm by CakeBoy

Run > General

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Time
1:32:43
Miles
10.83
Min/mi
8:34
Pacing
85%
WAVA
63.00
Stride(cm)
113
Cals
1417
Cadence
167
BPM
158
%MHR
94
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/148bpm 114cal 7.23/7.66mph
2) 1m - 8:17(8:17/m) 154/161bpm 126cal 7.25/7.91mph
3) 1m - 8:23(8:23/m) 161/167bpm 132cal 7.16/7.83mph
4) 1m - 8:13(8:13/m) 160/175bpm 130cal 7.29/8.06mph
5) 1m - 8:07(8:07/m) 161/169bpm 126cal 7.4/7.56mph
6) 1m - 8:40(8:40/m) 166/171bpm 141cal 6.93/7.41mph
7) 1m - 8:59(8:59/m) 153/171bpm 125cal 6.68/8.01mph
8) 1m - 9:03(9:03/m) 160/174bpm 138cal 6.63/7.08mph
9) 1m - 8:41(8:41/m) 168/179bpm 144cal 6.91/7.97mph
10) 1m - 8:58(8:58/m) 163/172bpm 135cal 6.69/7.66mph
11) 0.83m - 7:04(8:33/m) 161/166bpm 106cal 7.02/7.81mph

8:18 8:17 8:23 8:13 8:07 8:40 8:59 9:03 8:41 8:58 7:04

Pin Map

0mi in 0

Pace

12%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16 +4	8:31	131 94-147	1116	164 162-170
1.00	8:21	4:05	8:10	142 136-147	1161	164 160-166
1.50	12:26	4:05	8:09	152 147-158	1240	166 162-184
2.00	16:38	4:12	8:24	156 152-159	1311	167 162-172
2.50	20:39	4:01	8:03	161 157-166	1295	165 162-168
3.00	25:01	4:22	8:43	160 157-164	1395	165 162-168
3.50	29:04	4:03	8:07	161 157-174	1306	166 164-170
4.00	33:14	4:10	8:20	160 151-175	1334	165 162-170
4.50	37:16	4:01	8:03	160 153-167	1288	164 162-176
5.00	41:21	4:05	8:11	162 154-169	1325	166 164-172
5.50	45:41	4:20	8:39	165 162-169	1428	166 162-172
6.00	50:01	4:20	8:41	166 162-170	1441	166 162-178
6.50	54:38	4:37	9:14	154 147-170	1421	167 114-180
7.00	59:00	4:22	8:44	153 147-161	1337	169 164-172
7.50	1:03:31	4:32	9:03	158 154-164	1430	171 166-178
8.00	1:08:03	4:31	9:02	161 154-172	1455	170 166-178
8.50	1:12:28	4:25	8:50	171 159-179	1511	168 164-174
9.00	1:16:44	4:16	8:32	165 157-174	1408	166 164-170
9.50	1:22:20	5:37 +49	11:13	159 147-166	1785	169 128-178
10.00	1:26:30	4:10	8:20	167 161-172	1392	168 164-170
10.50	1:30:59	4:29 +13	8:58	161 157-165	1445	169 166-174
10.83	1:34:04	3:05 +16	9:26	161 155-166	1519	169 164-172

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	10.8	1:32:49	8:40
Walk	0.2	121	0	14	28:35
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.37%	More
800m	3:57	7:57	53.30%	More
1km	4:58	7:59	55.24%	More
Mile	8:06	8:06	57.53%	More
5k	25:34	8:14	62.06%	More
5 miles	41:06	8:13	63.11%	More
10k	51:57	8:22	62.47%	More
10 miles	1:26:15	8:38	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.80
5km	24:41	7:57	64.30
5M	40:52	8:10	63.48
10km	51:27	8:17	63.07
10M	1:25:12	8:31	63.08
Half	1:53:26	8:40	62.27
20M	2:57:38	8:53	63.02
Mara	3:56:31	9:02	63.11

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