Sat 7th Mar 2020 at 8:00am by Ribenaface (RFSQL)

Run > General
  • Time
    8:08:36
  • Miles
    41.72
  • Min/mi
    11:43
  • Pacing
    28%
  • WAVA
    46.73
  • Stride(cm)
    92
  • Cals
    4635
  • Cadence
    149
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1779
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 151/171bpm 105cal 7.4/10.75mph
2) 1m - 12:30(12:30/m) 149/173bpm 148cal 4.8/12.77mph
3) 1m - 12:44(12:44/m) 165/180bpm 181cal 4.71/9.62mph
4) 1m - 10:13(10:13/m) 162/181bpm 139cal 5.87/10.21mph
5) 1m - 7:17(7:17/m) 168/178bpm 105cal 8.24/10.83mph
6) 1m - 7:16(7:16/m) 164/172bpm 102cal 8.25/11.08mph
7) 1m - 6:45(6:45/m) 160/167bpm 90cal 8.89/12.19mph
8) 1m - 7:50(7:50/m) 158/167bpm 95cal 7.66/9.66mph
9) 1m - 11:37(11:37/m) 160/173bpm 150cal 5.17/9.58mph
10) 1m - 11:12(11:12/m) 164/193bpm 150cal 5.36/8.79mph
11) 1m - 17:40(17:40/m) 162/189bpm 228cal 3.4/8.45mph
12) 1m - 13:15(13:15/m) 162/173bpm 172cal 4.53/8.06mph
13) 1m - 11:53(11:53/m) 163/180bpm 148cal 5.05/10mph
14) 1m - 12:33(12:33/m) 161/180bpm 152cal 4.78/10.56mph
15) 1m - 10:22(10:22/m) 165/180bpm 137cal 5.79/8.5mph
16) 1m - 12:24(12:24/m) 150/171bpm 111cal 4.84/8.31mph
17) 1m - 11:19(11:19/m) 165/182bpm 144cal 5.3/8.58mph
18) 1m - 8:46(8:46/m) 161/171bpm 101cal 6.84/8.41mph
19) 1m - 9:00(9:00/m) 160/175bpm 99cal 6.66/9.14mph
20) 1m - 9:44(9:44/m) 164/171bpm 126cal 6.16/8.12mph
21) 1m - 13:19(13:19/m) 152/171bpm 91cal 4.5/8.08mph
22) 1m - 10:00(10:00/m) 158/168bpm 98cal 6/8.16mph
23) 1m - 15:19(15:19/m) 149/166bpm 88cal 3.92/7.56mph
24) 1m - 15:42(15:42/m) 144/166bpm 55cal 3.82/8.01mph
25) 1m - 29:37(29:37/m) 131/178bpm 134cal 2.03/6.35mph
26) 1m - 9:29(9:29/m) 155/168bpm 101cal 6.32/7.47mph
27) 1m - 13:44(13:44/m) 139/162bpm 69cal 4.37/8.29mph
28) 1m - 9:44(9:44/m) 156/176bpm 103cal 6.16/7.7mph
29) 1m - 12:53(12:53/m) 149/171bpm 103cal 4.66/7.91mph
30) 1m - 14:44(14:44/m) 148/171bpm 108cal 4.07/7.49mph
31) 1m - 18:34(18:34/m) 129/167bpm 83cal 3.23/7.51mph
32) 1m - 13:13(13:13/m) 146/165bpm 103cal 4.54/6.89mph
33) 1m - 12:10(12:10/m) 141/164bpm 69cal 4.93/8.25mph
34) 1m - 10:13(10:13/m) 147/159bpm 88cal 5.87/7.6mph
35) 1m - 11:15(11:15/m) 144/162bpm 88cal 5.33/8.47mph
36) 1m - 10:14(10:14/m) 146/157bpm 79cal 5.87/8.33mph
37) 1m - 11:43(11:43/m) 140/155bpm 65cal 5.12/7.26mph
38) 1m - 9:03(9:03/m) 148/158bpm 77cal 6.63/7.68mph
39) 1m - 8:21(8:21/m) 156/160bpm 99cal 7.18/7.7mph
40) 1m - 12:02(12:02/m) 139/158bpm 80cal 4.99/8.54mph
41) 1m - 8:16(8:16/m) 153/159bpm 92cal 7.26/7.78mph
42) 0.72m - 6:35(9:08/m) 157/166bpm 79cal 6.57/7.91mph
8:06 12:30 12:44 10:13 7:17 7:16 6:45 7:50 11:37 11:12 17:40 13:15 11:53 12:33 10:22 12:24 11:19 8:46 9:00 9:44 13:19 10:00 15:19 15:42 29:37 9:29 13:44 9:44 12:53 14:44 18:34 13:13 12:10 10:13 11:15 10:14 11:43 9:03 8:21 12:02 8:16 6:35

Pace

37% 9% 12% 23% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 20:36 20:36 10:18 151 93-173 1555 156 100-240
4.00 43:28 22:52 11:26 163 121-181 1864 151 106-228
6.00 58:06 14:38 7:19 166 155-178 1215 166 94-214
8.00 1:12:41 14:35 7:17 159 141-167 1159 171 94-224
10.00 1:35:30 22:48 11:24 163 134-193 1859 145 92-234
12.00 2:06:25 30:55 15:27 162 138-189 2504 134 86-236
14.00 2:30:51 24:26 12:13 161 124-180 1967 147 86-240
16.00 2:53:37 22:46 11:23 155 90-180 1765 150 88-240
18.00 3:13:41 20:04 10:02 163 148-182 1636 153 82-226
20.00 3:32:25 18:44 9:22 162 150-174 1517 164 80-184
22.00 3:55:45 23:20 11:40 154 115-171 1797 152 100-240
24.00 4:26:46 31:01 15:31 143 94-166 2218 125 80-222
26.00 5:05:50 39:04 19:32 140 91-178 2735 140 80-184
28.00 5:29:17 23:27 11:43 145 103-174 1700 140 96-180
30.00 5:56:56 27:39 13:50 148 122-171 2047 153 90-242
32.00 6:28:43 31:47 15:53 139 100-167 2209 142 102-238
34.00 6:51:07 22:23 11:12 144 117-163 1612 150 104-192
36.00 7:12:36 21:29 10:44 144 114-162 1547 148 98-174
38.00 7:33:21 20:46 10:23 141 110-158 1464 156 106-234
40.00 7:53:44 20:23 10:11 145 111-160 1478 159 102-212
41.72 8:08:36 14:52 8:38 155 150-164 1339 169 100-174

Heart

152/193max
  • Show Beats/Mile

Cadence

149 (242 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 166 33.7 5:21:48 9:34
Walk 33.0 110 8.1 2:41:14 20:00
Still 1.1 - - 5:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 52.80% More
800m 3:15 6:33 55.98% More
1km 4:07 6:37 57.90% More
Mile 6:42 6:42 60.78% More
5k 22:00 7:05 62.91% More
5 miles 36:28 7:18 61.66% More
10k 51:36 8:18 54.36% More
10 miles 1:35:29 9:33 48.51% More
Half 2:18:52 10:36 44.10% More
20 miles 3:32:25 10:37 45.33% More
Mara 5:07:26 11:44 41.77% More
50k 6:16:34 12:07 41.94% More
40 miles 7:50:31 11:46 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 68.02
5km 22:48 7:20 60.69
5M 39:58 8:00 56.26
10km 51:39 8:19 54.31
10M 1:30:34 9:03 51.14
Half 2:04:33 9:30 48.79
20M 3:25:12 10:16 46.93
Mara 4:42:11 10:46 45.50

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