Sat 7th Mar 2020 at 1:00pm by Oranj
Bike > Commuting
-
Time
1:19:45
-
Miles
17.13
-
Mph
12.9
-
FBI
58.48
-
Cals
739
-
Asc(m)
192
-
Hillscore
2
-
Surface
Road
Notes & Comments
Errands in town and then round and about to Tesco
===
1) 10km - 29:02(2:54/km) 262cal 20.67/33.62kmph
2) 10km - 28:40(2:52/km) 274cal 20.93/28.15kmph
3) 7.57km - 22:03(2:55/km) 203cal 20.6/32.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 +13
|
10.72 |
6/0 |
1.00 |
5:34 |
2:47 +31
|
10.81 |
6/0 |
1.50 |
7:47 |
2:12 |
13.61 |
4/6 |
2.00 |
9:57 |
2:10 |
13.81 |
14/0 |
2.50 |
12:24 |
2:27 |
12.28 |
4/7 |
3.00 |
14:45 |
2:21 |
12.74 |
6/6 |
3.50 |
17:04 |
2:19 |
12.97 |
2/10 |
4.00 |
19:07 |
2:03 |
14.63 |
8/8 |
4.50 |
29:27 |
10:20 +8:10
|
2.90 |
9/6 |
5.00 |
32:06 |
2:39 |
11.32 |
2/26 |
5.50 |
34:33 |
2:27 +7
|
12.21 |
1/7 |
6.00 |
36:34 |
2:01 |
14.90 |
4/5 |
6.50 |
1:10:25 |
33:51 +31:07
|
0.89 |
6/7 |
7.00 |
1:12:36 |
2:11 |
13.69 |
4/3 |
7.50 |
1:14:59 |
2:23 |
12.63 |
6/1 |
8.00 |
1:17:19 |
2:20 |
12.88 |
6/4 |
8.50 |
1:19:35 |
2:16 |
13.24 |
4/9 |
9.00 |
1:21:59 |
2:24 +5
|
12.48 |
3/3 |
9.50 |
1:35:10 |
13:11 +10:48
|
2.28 |
3/5 |
10.00 |
1:37:24 |
2:14 |
13.41 |
4/6 |
10.50 |
1:39:46 |
2:22 |
12.67 |
2/3 |
11.00 |
1:42:29 |
2:43 +30
|
11.04 |
8/2 |
11.50 |
1:45:17 |
2:48 |
10.72 |
11/1 |
12.00 |
1:47:41 |
2:24 +18
|
12.49 |
4/6 |
12.50 |
1:49:45 |
2:04 |
14.49 |
5/7 |
13.00 |
1:52:10 |
2:25 |
12.40 |
4/8 |
13.50 |
1:54:39 |
2:28 |
12.13 |
2/7 |
14.00 |
1:56:41 |
2:02 |
14.70 |
4/3 |
14.50 |
2:06:29 |
9:48 +7:26
|
3.06 |
6/4 |
15.00 |
2:08:38 |
2:09 |
13.92 |
5/5 |
15.50 |
2:10:47 |
2:09 |
14.00 |
2/1 |
16.00 |
2:37:13 |
26:26 +23:49
|
1.13 |
4/6 |
16.50 |
2:39:44 |
2:31 |
11.90 |
10/4 |
17.00 |
2:42:10 |
2:26 |
12.31 |
8/4 |
17.13 |
2:42:49 |
39 |
12.26 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:08 |
4:08 |
More |
5k |
13:52 |
4:28 |
More |
5 miles |
23:04 |
4:37 |
More |
10k |
28:40 |
4:37 |
More |
10 miles |
1:29:12 |
8:55 |
More |
Half |
1:51:25 |
8:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:34 |
4:33 |
20km |
57:07 |
4:36 |
15 miles |
1:09:28 |
4:38 |
20 miles |
1:33:41 |
4:41 |
40km |
1:57:27 |
4:44 |
25 miles |
1:58:10 |
4:44 |
42km |
2:03:34 |
4:44 |
50 miles |
4:02:58 |
4:52 |
56 miles |
4:33:22 |
4:53 |
100 miles |
8:19:36 |
5:00 |
112 miles |
9:22:06 |
5:01 |
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