Sat 7th Mar 2020 at 1:00pm by Oranj

Bike > Commuting

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Time
1:19:45
Miles
17.13
Mph
12.9
FBI
58.48
Cals
739
Asc(m)
192
Hillscore
2
Surface
Road

Notes & Comments

Errands in town and then round and about to Tesco

===
1) 10km - 29:02(2:54/km) 262cal 20.67/33.62kmph
2) 10km - 28:40(2:52/km) 274cal 20.93/28.15kmph
3) 7.57km - 22:03(2:55/km) 203cal 20.6/32.79kmph

29:02 28:40 22:03

Pace

25%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:48	2:48 +13	10.72	6/0
1.00	5:34	2:47 +31	10.81	6/0
1.50	7:47	2:12	13.61	4/6
2.00	9:57	2:10	13.81	14/0
2.50	12:24	2:27	12.28	4/7
3.00	14:45	2:21	12.74	6/6
3.50	17:04	2:19	12.97	2/10
4.00	19:07	2:03	14.63	8/8
4.50	29:27	10:20 +8:10	2.90	9/6
5.00	32:06	2:39	11.32	2/26
5.50	34:33	2:27 +7	12.21	1/7
6.00	36:34	2:01	14.90	4/5
6.50	1:10:25	33:51 +31:07	0.89	6/7
7.00	1:12:36	2:11	13.69	4/3
7.50	1:14:59	2:23	12.63	6/1
8.00	1:17:19	2:20	12.88	6/4
8.50	1:19:35	2:16	13.24	4/9
9.00	1:21:59	2:24 +5	12.48	3/3
9.50	1:35:10	13:11 +10:48	2.28	3/5
10.00	1:37:24	2:14	13.41	4/6
10.50	1:39:46	2:22	12.67	2/3
11.00	1:42:29	2:43 +30	11.04	8/2
11.50	1:45:17	2:48	10.72	11/1
12.00	1:47:41	2:24 +18	12.49	4/6
12.50	1:49:45	2:04	14.49	5/7
13.00	1:52:10	2:25	12.40	4/8
13.50	1:54:39	2:28	12.13	2/7
14.00	1:56:41	2:02	14.70	4/3
14.50	2:06:29	9:48 +7:26	3.06	6/4
15.00	2:08:38	2:09	13.92	5/5
15.50	2:10:47	2:09	14.00	2/1
16.00	2:37:13	26:26 +23:49	1.13	4/6
16.50	2:39:44	2:31	11.90	10/4
17.00	2:42:10	2:26	12.31	8/4
17.13	2:42:49	39	12.26	1/0

Elevation

Asc 192m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.4%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:58	3:57	More
1km	2:30	4:01	More
Mile	4:08	4:08	More
5k	13:52	4:28	More
5 miles	23:04	4:37	More
10k	28:40	4:37	More
10 miles	1:29:12	8:55	More
Half	1:51:25	8:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:34	4:33
20km	57:07	4:36
15 miles	1:09:28	4:38
20 miles	1:33:41	4:41
40km	1:57:27	4:44
25 miles	1:58:10	4:44
42km	2:03:34	4:44
50 miles	4:02:58	4:52
56 miles	4:33:22	4:53
100 miles	8:19:36	5:00
112 miles	9:22:06	5:01

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