Sat 7th Mar 2020 at 2:00pm by Oranj

Walk > General

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Time
9:04
Miles
0.57
Min/mi
15:54
Stride(cm)
83
Cals
56
Cadence
121
BPM
97
%MHR
57.5
B/mi
1536
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 9:04(9:56/km) 97/105bpm 56cal 57/62rpm 6.04/7.05kmph

9:04

Pace

23%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	100 95-105	1687	120 116-124	2/0
0.13	2:03	1:00	15:56	99 95-102	1577	120 116-124	1/2
0.19	3:05	1:02	16:26	98 93-103	1610	120 118-122	2/1
0.25	4:02	57	15:19	97 94-101	1486	120 118-122	1/1
0.31	5:09	1:07	17:48	95 92-101	1691	121 118-124	2/1
0.38	6:03	55	14:34	94 93-97	1369	121 120-122	1/2
0.44	7:02	59	15:44	94 89-98	1479	122 120-124	1/1
0.50	8:02	59	15:50	95 92-98	1503	122 120-124	0/1
0.56	8:59	57	15:09	97 95-101	1469	122 120-124	1/1
0.57	9:04	5	19:38	97 96-99	1905	120 120-120	0/0

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:52	15:49	More

Predictions

Dist	Time	Per Mile

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