Sat 7th Mar 2020 at 2:00pm by melbas
Walk > General
-
Time
1:14:42
-
Miles
2.50
-
Min/mi
29:53
-
Stride(cm)
44
-
Cals
481
-
Cadence
123
-
BPM
111
-
%MHR
64.7
-
B/mi
3306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:44(26:44/m) 116/148bpm 224cal 24/123rpm 2.25/10.16mph
2) 1m - 38:19(38:19/m) 106/138bpm 206cal 11/120rpm 1.57/11.33mph
3) 0.5m - 9:39(19:14/m) 109/122bpm 51cal 44/98rpm 3.12/4.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
20:03 |
105 99-112 |
2106 |
122 112-130 |
0.25 |
4:40 |
2:10 |
17:19 |
104 99-112 |
1800 |
123 108-128 |
0.38 |
6:49 |
2:08 |
17:07 |
119 110-134 |
2038 |
126 116-136 |
0.50 |
10:28 |
3:40 |
29:19 |
121 105-134 |
3546 |
129 116-246 |
0.63 |
13:49 |
3:20 |
26:41 |
111 103-121 |
2961 |
114 98-172 |
0.75 |
15:54 |
2:05 |
16:42 |
128 105-148 |
2138 |
157 86-240 |
0.88 |
20:10 |
4:16 |
34:11 |
124 105-147 |
4240 |
118 34-168 |
1.00 |
26:41 |
6:30 |
52:04 |
116 72-142 |
6039 |
118 88-150 |
1.13 |
28:53 |
2:12 |
17:37 |
113 98-133 |
1990 |
141 90-180 |
1.25 |
38:31 |
9:39 |
1:17:09 |
99 75-129 |
7638 |
160 124-188 |
1.38 |
42:48 |
4:17 |
34:16 |
119 105-134 |
4078 |
130 92-180 |
1.50 |
48:17 |
5:29 |
43:53 |
109 95-138 |
4783 |
121 94-166 |
1.63 |
52:54 |
4:37 |
36:53 |
110 98-125 |
4057 |
128 94-164 |
1.75 |
58:59 |
6:05 |
48:37 |
103 87-125 |
5008 |
113 80-154 |
1.88 |
1:02:34 |
3:35 |
28:39 |
105 96-119 |
3008 |
137 112-240 |
2.00 |
1:05:04 |
2:30 |
20:01 |
103 97-107 |
2062 |
111 86-130 |
2.13 |
1:08:06 |
3:03 |
24:20 |
105 93-122 |
2555 |
109 100-118 |
2.25 |
1:10:32 |
2:25 |
19:23 |
109 98-120 |
2112 |
116 98-196 |
2.38 |
1:12:35 |
2:04 |
16:30 |
112 105-118 |
1848 |
118 112-128 |
2.50 |
1:14:40 |
2:05 |
16:36 |
108 105-113 |
1793 |
116 108-120 |
2.50 |
1:14:43 |
3 |
33:35 |
104 104-104 |
3492 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
9:32 |
19:11 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
26:01 |
26:01 |
More |
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