Sat 7th Mar 2020 at 2:00pm by melbas

Walk > General

  • Time
    1:14:42
  • Miles
    2.50
  • Min/mi
    29:53
  • Stride(cm)
    44
  • Cals
    481
  • Cadence
    123
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    3306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:44(26:44/m) 116/148bpm 224cal 24/123rpm 2.25/10.16mph
2) 1m - 38:19(38:19/m) 106/138bpm 206cal 11/120rpm 1.57/11.33mph
3) 0.5m - 9:39(19:14/m) 109/122bpm 51cal 44/98rpm 3.12/4.44mph
26:44 38:19 9:39

Pace

42% 7% 2% 12% 16% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 20:03 105 99-112 2106 122 112-130
0.25 4:40 2:10 17:19 104 99-112 1800 123 108-128
0.38 6:49 2:08 17:07 119 110-134 2038 126 116-136
0.50 10:28 3:40 29:19 121 105-134 3546 129 116-246
0.63 13:49 3:20 26:41 111 103-121 2961 114 98-172
0.75 15:54 2:05 16:42 128 105-148 2138 157 86-240
0.88 20:10 4:16 34:11 124 105-147 4240 118 34-168
1.00 26:41 6:30 52:04 116 72-142 6039 118 88-150
1.13 28:53 2:12 17:37 113 98-133 1990 141 90-180
1.25 38:31 9:39 1:17:09 99 75-129 7638 160 124-188
1.38 42:48 4:17 34:16 119 105-134 4078 130 92-180
1.50 48:17 5:29 43:53 109 95-138 4783 121 94-166
1.63 52:54 4:37 36:53 110 98-125 4057 128 94-164
1.75 58:59 6:05 48:37 103 87-125 5008 113 80-154
1.88 1:02:34 3:35 28:39 105 96-119 3008 137 112-240
2.00 1:05:04 2:30 20:01 103 97-107 2062 111 86-130
2.13 1:08:06 3:03 24:20 105 93-122 2555 109 100-118
2.25 1:10:32 2:25 19:23 109 98-120 2112 116 98-196
2.38 1:12:35 2:04 16:30 112 105-118 1848 118 112-128
2.50 1:14:40 2:05 16:36 108 105-113 1793 116 108-120
2.50 1:14:43 3 33:35 104 104-104 3492 120 120-120

Heart

111/148max
  • Show Beats/Mile

Cadence

123 (246 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 9:32 19:11 More
1km 11:59 19:17 More
Mile 26:01 26:01 More

Predictions

Dist Time Per Mile
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