Sat 7th Mar 2020 at 1:00pm by Oranj

Walk > General

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Time
6:52
Miles
0.43
Min/mi
15:58
Stride(cm)
83
Cals
43
Cadence
121
BPM
90
%MHR
53.5
B/mi
1435
Asc(m)
16
Surface
Road

3:50 400m

Notes & Comments

Split Summary
===
1) 0.69km - 6:52(9:59/km) 90/97bpm 43cal 42/63rpm 6.01/6.58kmph

6:52

Pace

15%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	82 78-87	1355	120 112-122	2/1
0.13	1:58	56	14:51	89 82-95	1322	123 122-126	2/2
0.19	2:56	59	15:41	92 88-97	1443	121 118-124	0/2
0.25	3:55	59	15:40	92 87-96	1442	121 116-124	1/4
0.31	5:00	1:04	17:10	91 88-95	1563	119 116-122	4/0
0.38	5:59	1:00	15:52	92 90-94	1460	120 118-122	2/0
0.43	6:52	53	16:40	92 89-95	1533	121 120-124	4/1

Heart

90/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More

Predictions

Dist	Time	Per Mile

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