Sat 7th Mar 2020 at 12:00pm by SimonF
Run > Trail Run
-
Time
3:40:01
-
Miles
18.20
-
Min/mi
12:05
-
Pacing
73%
-
WAVA
43.48
-
Stride(cm)
84
-
Cals
1769
-
Cadence
159
-
BPM
124
-
%MHR
68.8
-
B/mi
1497
-
Surface
Trail
Notes & Comments
C2C Reccie - Ingleby Cross to Danby Wiske Out and Back
Split Summary
===
1) 1m - 11:16(11:16/m) 116/129bpm 103cal 5.33/6.68mph
2) 1m - 11:05(11:05/m) 128/142bpm 116cal 5.41/6.49mph
3) 1m - 10:14(10:14/m) 128/141bpm 102cal 5.86/7.2mph
4) 1m - 9:41(9:41/m) 131/139bpm 102cal 6.19/6.43mph
5) 1m - 11:15(11:15/m) 126/134bpm 100cal 5.34/6.41mph
6) 1m - 13:13(13:13/m) 122/137bpm 102cal 4.54/6.28mph
7) 1m - 13:50(13:50/m) 120/130bpm 94cal 4.34/5.82mph
8) 1m - 10:55(10:55/m) 125/136bpm 88cal 5.49/6.26mph
9) 1m - 10:49(10:49/m) 121/131bpm 75cal 5.55/6.18mph
10) 1m - 13:45(13:45/m) 116/135bpm 85cal 4.36/6.3mph
11) 1m - 12:40(12:40/m) 125/134bpm 105cal 4.74/6.03mph
12) 1m - 13:09(13:09/m) 125/144bpm 101cal 4.56/5.89mph
13) 1m - 13:33(13:33/m) 123/135bpm 99cal 4.43/6.12mph
14) 1m - 12:16(12:16/m) 126/134bpm 97cal 4.89/5.74mph
15) 1m - 13:12(13:12/m) 123/138bpm 97cal 4.54/5.87mph
16) 1m - 11:09(11:09/m) 130/138bpm 98cal 5.38/6.45mph
17) 1m - 13:25(13:25/m) 124/135bpm 91cal 4.47/6.3mph
18) 1m - 12:13(12:13/m) 127/139bpm 94cal 4.91/7.12mph
19) 0.2m - 2:22(11:47/m) 131/137bpm 20cal 5.09/6.26mph
11:16 11:05 10:14 9:41 11:15 13:13 13:50 10:55 10:49 13:45 12:40 13:09 13:33 12:16 13:12 11:09 13:25 12:13 2:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:41 |
5:41 |
11:21 |
111 84-125 |
1260 |
162 102-174 |
| 1.00 |
11:14 |
5:34 |
11:07 |
119 107-129 |
1324 |
169 114-230 |
| 1.50 |
16:38 |
5:24 |
10:48 |
123 116-132 |
1329 |
162 108-170 |
| 2.00 |
22:19 |
5:41 |
11:22 |
132 119-142 |
1500 |
162 86-246 |
| 2.50 |
27:58 |
5:39 |
11:18 |
125 112-141 |
1412 |
159 98-176 |
| 3.00 |
32:35 |
4:36 |
9:13 |
131 123-136 |
1207 |
170 168-176 |
| 3.50 |
37:24 |
4:50 |
9:39 |
130 125-137 |
1255 |
169 164-172 |
| 4.00 |
42:16 |
4:52 |
9:43 |
131 125-138 |
1273 |
170 166-174 |
| 4.50 |
48:01 |
5:45 |
11:30 |
125 117-132 |
1438 |
166 112-174 |
| 5.00 |
53:31 |
5:30 |
10:59 |
126 112-134 |
1385 |
162 102-172 |
| 5.50 |
59:31 |
6:00 |
12:01 |
126 118-137 |
1513 |
163 94-170 |
| 6.00 |
1:06:44 |
7:13 |
14:25 |
118 107-130 |
1702 |
151 98-168 |
| 6.50 |
1:13:36 |
6:52 |
13:45 |
121 109-130 |
1664 |
157 110-170 |
| 7.00 |
1:20:34 |
6:57 |
13:55 |
117 106-125 |
1628 |
158 108-226 |
| 7.50 |
1:26:19 |
5:46 |
11:31 |
125 116-136 |
1440 |
160 116-170 |
| 8.00 |
1:31:29 |
5:10 |
10:20 |
124 118-130 |
1281 |
169 166-172 |
| 8.50 |
1:36:47 |
5:18 |
10:36 |
123 115-130 |
1303 |
163 110-172 |
| 9.00 |
1:42:18 |
5:31 |
11:03 |
119 110-126 |
1314 |
164 122-170 |
| 9.50 |
1:50:48 |
8:30 |
17:00 |
111 90-125 |
1887 |
150 106-172 |
| 10.00 |
1:56:03 |
5:15 |
10:30 |
127 116-135 |
1333 |
168 164-172 |
| 10.50 |
2:01:40 |
5:36 |
11:13 |
128 122-134 |
1435 |
166 160-234 |
| 11.00 |
2:08:43 |
7:04 |
14:07 |
123 112-130 |
1737 |
151 30-170 |
| 11.50 |
2:15:16 |
6:33 |
13:06 |
127 118-144 |
1664 |
160 82-168 |
| 12.00 |
2:21:52 |
6:36 |
13:12 |
124 114-133 |
1638 |
156 96-168 |
| 12.50 |
2:27:18 |
5:25 |
10:50 |
129 123-135 |
1398 |
164 158-170 |
| 13.00 |
2:35:25 |
8:07 |
16:15 |
120 99-131 |
1950 |
141 36-168 |
| 13.50 |
2:40:50 |
5:25 |
10:50 |
127 122-133 |
1375 |
166 130-170 |
| 14.00 |
2:47:41 |
6:51 |
13:42 |
125 117-133 |
1713 |
154 106-166 |
| 14.50 |
2:53:29 |
5:48 |
11:37 |
128 121-135 |
1486 |
161 118-170 |
| 15.00 |
3:00:53 |
7:24 |
14:48 |
119 100-137 |
1762 |
139 106-168 |
| 15.50 |
3:06:10 |
5:17 |
10:33 |
132 127-137 |
1393 |
167 164-170 |
| 16.00 |
3:12:02 |
5:52 |
11:45 |
127 117-138 |
1492 |
153 116-174 |
| 16.50 |
3:18:34 |
6:31 |
13:02 |
125 107-134 |
1630 |
155 104-172 |
| 17.00 |
3:25:27 |
6:53 |
13:47 |
123 112-132 |
1694 |
155 110-168 |
| 17.50 |
3:31:48 |
6:21 |
12:43 |
127 107-135 |
1615 |
153 114-168 |
| 18.00 |
3:37:40 |
5:51 |
11:43 |
127 112-138 |
1487 |
163 98-176 |
| 18.20 |
3:40:02 |
2:22 |
11:51 |
131 124-137 |
1552 |
163 138-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.3 |
166 |
16.8 |
3:09:48 |
11:16 |
| Walk |
12.8 |
116 |
1.4 |
28:12 |
20:40 |
| Still |
0.9 |
- |
- |
2:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
38.93% |
More |
| 800m |
4:29 |
9:01 |
44.68% |
More |
| 1km |
5:36 |
9:01 |
46.58% |
More |
| Mile |
9:12 |
9:12 |
48.19% |
More |
| 5k |
31:58 |
10:17 |
47.20% |
More |
| 5 miles |
52:54 |
10:35 |
46.52% |
More |
| 10k |
1:09:06 |
11:07 |
44.50% |
More |
| 10 miles |
1:55:26 |
11:33 |
44.06% |
More |
| Half |
2:35:52 |
11:54 |
43.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:31 |
10:31 |
42.14 |
| 5km |
34:30 |
11:06 |
43.74 |
| 5M |
56:48 |
11:22 |
43.32 |
| 10km |
1:11:20 |
11:29 |
43.10 |
| 10M |
1:57:27 |
11:45 |
43.30 |
| Half |
2:35:53 |
11:54 |
42.86 |
| 20M |
4:02:53 |
12:09 |
43.59 |
| Mara |
5:22:20 |
12:18 |
43.80 |
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