Sat 7th Mar 2020 at 12:00pm by qnjc21

Bike > General
  • Time
    1:44:45
  • Miles
    39.36
  • Mph
    22.5
  • FBI
    100.52
  • Cals
    1255
  • Watts
    229
  • Cadence
    83
  • BPM
    150
  • %MHR
    85.2
  • B/mi
    399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:47(2:47/m) 144/156bpm 45cal 85/112rpm 272/606W 21.53/30.49mph
2) 1m - 2:38(2:38/m) 155/158bpm 39cal 102/118rpm 249/564W 22.85/24.59mph
3) 1m - 3:29(3:29/m) 165/169bpm 59cal 85/111rpm 287/538W 17.24/26.53mph
4) 1m - 2:13(2:13/m) 156/164bpm 24cal 91/112rpm 181/621W 27.04/31.66mph
5) 1m - 2:10(2:10/m) 160/175bpm 33cal 87/132rpm 252/767W 27.73/42.2mph
6) 1m - 1:58(1:58/m) 159/163bpm 22cal 77/113rpm 193/630W 30.61/37.49mph
7) 1m - 2:21(2:21/m) 154/161bpm 29cal 81/122rpm 207/806W 25.57/37.49mph
8) 1m - 2:52(2:52/m) 153/166bpm 37cal 83/121rpm 215/514W 20.91/26.28mph
9) 1m - 2:54(2:54/m) 150/160bpm 33cal 76/104rpm 195/725W 20.74/25.99mph
10) 1m - 2:39(2:39/m) 150/160bpm 34cal 90/121rpm 220/541W 22.62/25.74mph
11) 1m - 3:22(3:22/m) 168/174bpm 52cal 82/104rpm 260/550W 17.81/29.26mph
12) 1m - 2:14(2:14/m) 151/164bpm 23cal 82/107rpm 178/687W 26.8/31.16mph
13) 1m - 2:20(2:20/m) 152/159bpm 26cal 84/108rpm 191/776W 25.73/36.17mph
14) 1m - 2:13(2:13/m) 150/157bpm 27cal 83/103rpm 209/480W 27.15/35.75mph
15) 1m - 2:34(2:34/m) 150/163bpm 24cal 79/116rpm 160/650W 23.43/34.59mph
16) 1m - 2:57(2:57/m) 145/159bpm 32cal 82/110rpm 185/539W 20.37/25.92mph
17) 1m - 3:08(3:08/m) 141/147bpm 30cal 72/101rpm 161/740W 19.13/23.81mph
18) 1m - 2:51(2:51/m) 143/155bpm 32cal 86/117rpm 188/614W 21.1/24.57mph
19) 1m - 3:20(3:20/m) 162/167bpm 48cal 85/112rpm 244/617W 17.96/30.41mph
20) 1m - 2:13(2:13/m) 155/163bpm 32cal 90/112rpm 242/721W 27.07/30.72mph
21) 1m - 2:06(2:06/m) 161/165bpm 27cal 89/110rpm 216/586W 28.47/40.81mph
22) 1m - 2:03(2:03/m) 146/157bpm 24cal 80/108rpm 201/815W 29.19/37.74mph
23) 1m - 2:27(2:27/m) 150/159bpm 22cal 80/110rpm 153/634W 24.46/28.57mph
24) 1m - 2:55(2:55/m) 150/161bpm 39cal 89/106rpm 222/551W 20.55/28.7mph
25) 1m - 3:07(3:07/m) 140/147bpm 25cal 78/114rpm 135/665W 19.2/25.78mph
26) 1m - 3:09(3:09/m) 135/151bpm 32cal 81/103rpm 173/510W 19.08/21.98mph
27) 1m - 3:23(3:23/m) 156/166bpm 39cal 76/108rpm 195/456W 17.69/26.32mph
28) 1m - 2:25(2:25/m) 138/161bpm 30cal 80/105rpm 212/739W 24.89/29.97mph
29) 1m - 2:04(2:04/m) 154/161bpm 19cal 84/134rpm 159/557W 29/39.84mph
30) 1m - 2:07(2:07/m) 137/144bpm 20cal 74/115rpm 158/662W 28.38/37.26mph
31) 1m - 2:41(2:41/m) 140/146bpm 32cal 80/109rpm 200/410W 22.3/26.24mph
32) 1m - 2:58(2:58/m) 153/161bpm 36cal 82/114rpm 206/542W 20.25/27.26mph
33) 1m - 3:09(3:09/m) 140/148bpm 31cal 76/111rpm 166/575W 19.05/24.06mph
34) 1m - 3:13(3:13/m) 141/152bpm 38cal 80/119rpm 199/440W 18.63/23.34mph
35) 1m - 3:15(3:15/m) 155/167bpm 43cal 83/103rpm 223/405W 18.44/25.38mph
36) 1m - 2:20(2:20/m) 147/158bpm 27cal 85/109rpm 199/581W 25.62/33mph
37) 1m - 2:15(2:15/m) 143/157bpm 16cal 71/97rpm 124/475W 26.69/39.3mph
38) 1m - 2:12(2:12/m) 137/152bpm 21cal 78/121rpm 163/686W 27.35/38.47mph
39) 1m - 2:44(2:44/m) 149/162bpm 34cal 89/121rpm 210/631W 21.95/25.49mph
40) 0.36m - 58(2:42/m) 166/170bpm 19cal 98/115rpm 348/574W 22.17/24.13mph
2:47 2:38 3:29 2:13 2:10 1:58 2:21 2:52 2:54 2:39 3:22 2:14 2:20 2:13 2:34 2:57 3:08 2:51 3:20 2:13 2:06 2:03 2:27 2:55 3:07 3:09 3:23 2:25 2:04 2:07 2:41 2:58 3:09 3:13 3:15 2:20 2:15 2:12 2:44 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 9% 15% 17% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 5:25 5:25 22.17 150 106-158 406 94 11-118 263 34-606
4.00 11:06 5:42 21.07 162 146-169 461 88 11-112 260 17-621
6.00 15:14 4:07 29.10 159 140-175 328 83 6-132 265 7-767
8.00 20:27 5:13 23.01 154 142-166 402 83 5-122 247 2-806
10.00 26:00 5:33 21.62 150 141-160 416 84 7-121 222 2-725
12.00 31:36 5:36 21.43 161 135-174 451 82 8-107 242 4-776
14.00 36:08 4:33 26.41 151 140-159 343 85 7-108 219 30-723
16.00 41:39 5:31 21.78 147 131-163 405 82 7-116 206 12-650
18.00 47:38 5:59 20.06 142 131-155 425 79 6-117 193 10-740
20.00 53:11 5:33 21.60 159 147-167 442 88 8-112 258 2-721
22.00 57:21 4:10 28.79 154 133-165 321 85 3-110 270 5-815
24.00 1:02:43 5:22 22.35 150 137-161 403 86 4-110 212 10-576
26.00 1:09:00 6:16 19.13 138 124-151 433 81 9-114 185 1-665
28.00 1:14:47 5:48 20.71 148 130-166 429 78 8-108 245 16-739
30.00 1:18:59 4:11 28.65 145 125-161 304 80 3-134 229 1-662
32.00 1:24:38 5:39 21.23 147 135-161 415 82 14-114 207 3-542
34.00 1:31:01 6:23 18.82 140 131-153 446 79 6-119 207 4-575
36.00 1:36:36 5:35 21.47 152 137-167 425 84 5-109 225 20-581
38.00 1:41:03 4:27 27.00 140 124-157 311 75 6-121 201 4-686
39.35 1:44:45 3:42 21.92 153 143-170 419 92 17-121 255 11-631

Heart

150/175max
  • Show Beats/Mile

Power

229W (815 max)
Power Graph
Power Bands

Cadence

83 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 51 1:44 More
1km 1:08 1:49 More
Mile 1:55 1:55 More
5k 6:30 2:05 More
5 miles 11:31 2:18 More
10k 15:00 2:25 More
10 miles 24:58 2:30 More
Half 33:00 2:31 More
20 miles 50:54 2:33 More
Mara 1:08:10 2:36 More
50k 1:21:49 2:38 More

Predictions

Dist Time Per Mile
10 miles 24:49 2:29
20km 31:11 2:31
15 miles 38:00 2:32
20 miles 51:25 2:34
40km 1:04:37 2:36
25 miles 1:05:00 2:36
42km 1:08:01 2:36
50 miles 2:14:42 2:42
56 miles 2:31:45 2:43
100 miles 4:39:09 2:47
112 miles 5:14:28 2:48

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