Sat 7th Mar 2020 at 11:00am by qnjc21

Bike > General

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Time
40:07
Miles
11.53
Mph
17.2
FBI
76.91
Cals
369
Watts
193
Cadence
79
BPM
127
%MHR
72.1
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 135/150bpm 70cal 81/101rpm 256/450W 13.21/18.7mph
2) 1m - 3:36(3:36/m) 121/146bpm 33cal 83/120rpm 156/553W 16.69/21.73mph
3) 1m - 2:55(2:55/m) 149/153bpm 35cal 89/114rpm 201/360W 20.58/33.19mph
4) 1m - 2:30(2:30/m) 127/138bpm 25cal 81/123rpm 169/321W 24.04/33.06mph
5) 1m - 3:33(3:33/m) 135/153bpm 35cal 80/120rpm 166/670W 16.93/20.77mph
6) 1m - 5:08(5:08/m) 122/150bpm 40cal 78/126rpm 157/519W 11.69/24.88mph
7) 1m - 4:05(4:05/m) 130/137bpm 40cal 75/111rpm 165/407W 14.67/25.59mph
8) 1m - 3:00(3:00/m) 114/139bpm 18cal 70/110rpm 102/670W 19.99/26.47mph
9) 1m - 2:35(2:35/m) 121/139bpm 15cal 73/100rpm 100/353W 23.19/36.57mph
10) 1m - 2:46(2:46/m) 112/126bpm 17cal 70/114rpm 103/485W 21.63/33.19mph
11) 1m - 3:06(3:06/m) 117/126bpm 18cal 75/116rpm 102/373W 19.39/23.13mph
12) 0.53m - 2:21(4:25/m) 125/136bpm 23cal 80/116rpm 170/400W 13.6/20.79mph

4:33 3:36 2:55 2:30 3:33 5:08 4:05 3:00 2:35 2:46 3:06 2:21

Pin Map

0mi in 0

Pace

29%

11%

13%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:57	1:57	15.36	125 89-142	488	85 20-101	280 161-450
1.00	4:32	2:35	11.60	144 131-150	745	80 8-99	251 20-337
1.50	7:17	2:45 +54	10.91	116 100-131	638	77 4-100	148 19-337
2.00	9:02	1:45	17.19	128 112-146	447	91 4-120	236 19-553
2.50	10:39	1:37	18.49	150 145-152	487	92 77-114	238 137-360
3.00	11:57	1:17	23.24	147 135-153	380	86 7-111	189 71-354
3.50	13:01	1:04	28.10	124 118-135	265	79 27-123	127 6-293
4.00	14:27	1:26	20.97	128 117-138	366	83 14-92	218 110-321
4.50	16:13	1:46	17.03	129 118-139	455	64 6-85	157 24-261
5.00	17:59	1:47	16.85	141 113-153	502	97 5-120	226 17-670
5.50	19:39	1:40	18.09	143 128-150	474	88 7-126	203 13-519
6.00	36:10	16:31 +13:06	1.82	119 90-135	3931	72 6-100	190 24-342
6.50	38:58	2:48	10.71	131 128-137	734	71 31-89	199 39-306
7.00	40:19	1:21	22.29	126 118-132	339	87 5-111	134 16-407
7.50	41:53	1:34	19.13	111 104-123	348	64 9-109	70 6-198
8.00	43:19	1:26	20.93	117 101-139	335	77 8-110	226 26-670
8.50	44:46	1:27	20.76	128 118-139	370	82 11-100	158 3-353
9.00	45:54	1:08	26.32	111 107-120	253	56 4-88	132 1-244
9.50	47:16	1:22	22.05	114 109-119	310	73 6-114	149 3-348
10.00	48:41	1:25	21.19	110 102-126	312	67 3-99	194 2-485
10.50	50:16	1:36	18.78	120 112-126	383	72 11-116	146 1-373
11.00	51:47	1:31	19.83	114 109-121	345	79 11-105	110 2-285
11.50	53:43	1:56	15.55	128 116-135	494	81 11-116	218 3-400
11.53	1:03:15	9:32 +9:08	0.20	110 89-136	32918	58 56-62	176 128-226

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (670 max)

Power Graph

Power Bands

Cadence

79 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:56	More
1km	1:15	2:00	More
Mile	2:14	2:14	More
5k	8:21	2:41	More
5 miles	14:44	2:57	More
10k	34:19	5:31	More
10 miles	46:09	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:32	3:27
20km	43:24	3:30
15 miles	52:54	3:32
20 miles	1:11:35	3:35
40km	1:29:57	3:37
25 miles	1:30:30	3:37
42km	1:34:41	3:38
50 miles	3:07:32	3:45
56 miles	3:31:16	3:46
100 miles	6:28:37	3:53
112 miles	7:17:47	3:55

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