Sat 7th Mar 2020 at 3:00pm by Shortcut Cam

Bike > Mountain Biking

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Time
9:02
Miles
1.54
Mph
10.2
Cals
62
BPM
97
%MHR
57.2
B/mi
567
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Gym
===
1) 1.54m - 9:02(5:53/m) 96/116bpm 62cal 10.2/17.74mph

9:02

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.30	68 58-90	559	0/1
0.13	58	27	8.42	93 89-97	663	1/1
0.19	1:20	23	9.85	97 93-100	591	2/1
0.25	1:42	22	10.24	99 96-101	580	1/1
0.31	2:09	27	8.33	101 94-109	728	1/1
0.38	2:30	21	10.70	109 107-115	611	0/1
0.44	2:53	23	9.75	106 102-113	652	2/0
0.50	3:15	21	10.63	102 97-109	576	2/0
0.56	3:42	28	8.08	106 104-109	787	4/0
0.63	4:06	23	9.69	114 111-116	706	1/1
0.69	4:29	23	9.58	103 97-110	645	1/1
0.75	4:54	25	8.97	101 95-106	676	1/1
0.81	5:14	20	11.14	106 103-108	571	2/1
0.88	5:40	26	8.82	103 99-107	701	2/1
0.94	6:03	23	9.93	102 99-105	616	1/2
1.00	6:25	22	10.27	103 96-108	602	1/1
1.06	6:45	20	11.19	99 95-102	531	1/2
1.13	7:02	17	13.03	89 82-95	410	1/2
1.19	7:19	17	13.04	77 73-80	354	0/1
1.25	7:39	20	11.17	84 81-88	451	1/0
1.31	8:00	21	10.70	84 81-88	471	0/0
1.38	8:19	19	12.04	88 84-90	439	0/1
1.44	8:35	16	13.89	90 87-92	389	0/1
1.50	8:50	15	15.32	95 89-97	372	0/5
1.54	9:02	12	11.09	96 93-98	519	2/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:23	4:47	More
1km	3:05	4:57	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:58	7:30
20km	1:35:51	7:43
15 miles	1:58:35	7:54
20 miles	2:44:11	8:13
40km	3:29:56	8:27
25 miles	3:31:20	8:27
42km	3:41:51	8:30
50 miles	7:42:52	9:15
56 miles	8:46:10	9:24
100 miles	16:53:47	10:08
112 miles	19:12:27	10:17

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