Sat 7th Mar 2020 at 2:00pm by Shortcut Cam

Bike > Mountain Biking

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Time
8:09
Miles
1.49
Mph
11
Cals
81
BPM
113
%MHR
66.7
B/mi
617
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Gym
===
1) 1.49m - 8:09(5:28/m) 113/136bpm 81cal 10.97/17.7mph

8:09

Pace

37%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.03	101 97-107	604	0/2
0.13	38	15	14.71	111 108-114	453	0/2
0.19	52	14	15.83	105 102-107	398	1/1
0.25	1:05	13	16.86	108 104-112	384	0/2
0.31	1:19	14	16.42	112 111-114	409	2/2
0.38	1:33	14	16.13	112 111-113	417	0/1
0.44	1:48	15	14.98	113 110-116	453	0/0
0.50	2:02	14	15.52	117 115-119	452	1/0
0.56	2:17	15	15.14	116 115-117	460	2/1
0.63	2:35	17	13.00	117 115-119	540	1/0
0.69	2:54	20	11.44	116 116-117	608	2/0
0.75	3:23	29	7.79	95 85-117	732	5/0
0.81	3:49	26	8.64	95 90-99	660	2/0
0.88	4:10	20	11.06	94 88-97	510	1/1
0.94	4:27	18	12.65	100 87-118	474	1/2
1.00	4:44	17	13.25	131 123-136	593	1/1
1.06	5:01	17	13.21	135 133-136	613	0/3
1.13	5:17	16	14.08	126 122-129	537	0/2
1.19	5:38	20	11.13	113 110-120	609	1/0
1.25	5:58	21	10.79	122 114-129	679	0/1
1.31	6:21	23	9.83	120 115-123	732	0/3
1.38	6:42	21	10.62	124 119-130	701	0/2
1.44	7:02	20	11.35	128 126-131	677	2/1
1.49	8:09	1:07	2.92	120 105-131	2462	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:54	3:49	More
1km	2:30	4:01	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:12	7:01
20km	1:29:46	7:13
15 miles	1:51:03	7:24
20 miles	2:33:46	7:41
40km	3:16:37	7:55
25 miles	3:17:55	7:55
42km	3:27:46	7:58
50 miles	7:13:29	8:40
56 miles	8:12:46	8:48
100 miles	15:49:27	9:30
112 miles	17:59:18	9:38

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