Sat 7th Mar 2020 at 1:00pm by Mandyr

Run > General

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Time
40:43
Miles
3.62
Min/mi
11:15
Pacing
84%
WAVA
48.45
Stride(cm)
85
Cals
392
Cadence
169
BPM
172
%MHR
100.8
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:47(6:42/km) 159/179bpm 96cal
2) 1.61km - 10:56(6:48/km) 178/187bpm 108cal
3) 1.61km - 12:06(7:31/km) 181/196bpm 120cal
4) 1km - 6:54(6:54/km) 179/188bpm 68cal

10:47 10:56 12:06 6:54

Pace

24%

14%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +4	9:42	115 91-134	1116	194 182-202
0.25	2:31	1:18	10:25	146 134-166	1520	177 168-184
0.38	3:49	1:18	10:24	167 160-173	1737	175 172-182
0.50	5:11	1:22	10:56	167 163-171	1827	173 170-174
0.63	6:33	1:22	10:59	165 162-171	1811	171 168-174
0.75	7:57	1:24	11:10	172 169-176	1922	170 166-172
0.88	9:19	1:22	10:52	164 159-169	1783	171 168-172
1.00	11:01	1:42 +11	13:37	168 161-178	2288	174 132-250
1.13	12:36	1:36 +11	12:44	180 175-182	2293	173 168-178
1.25	13:58	1:22	10:56	174 163-182	1902	172 170-172
1.38	15:21	1:23	11:04	178 174-184	1969	173 172-176
1.50	16:40	1:19	10:29	178 172-182	1867	174 170-180
1.63	17:54	1:15	9:57	176 171-182	1752	173 170-180
1.75	19:15	1:21	10:46	177 171-180	1905	173 172-178
1.88	21:02	1:46 +14	14:12	183 177-187	2597	167 124-182
2.00	22:22	1:20	10:43	179 176-185	1917	174 170-178
2.13	23:53	1:31	12:10	177 173-179	2154	160 126-184
2.25	25:13	1:20	10:37	183 179-185	1944	173 168-174
2.38	27:01	1:48 +4	14:21	181 177-186	2598	153 106-232
2.50	28:44	1:43 +6	13:44	182 178-186	2499	152 122-174
2.63	30:20	1:37 +6	12:56	181 176-185	2340	157 114-172
2.75	32:03	1:43 +2	13:40	182 173-194	2489	151 108-178
2.88	33:25	1:22	10:53	183 181-184	1992	173 172-174
3.00	34:46	1:22	10:54	182 181-185	1983	174 172-178
3.13	36:31	1:44 +12	13:54	181 178-185	2515	164 120-176
3.25	37:46	1:15	10:02	177 175-179	1776	174 172-182
3.38	39:10	1:24 +6	11:11	175 173-178	1958	174 172-178
3.50	40:37	1:28	11:41	176 170-186	2056	163 126-182
3.62	42:06	1:29 +7	12:09	184 181-188	2236	164 126-180

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	174	3.3	36:39	11:01
Walk	12.3	125	0.3	5:10	17:50
Still	0.6	-	-	14	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.90%	More
800m	5:00	10:04	43.38%	More
1km	6:22	10:15	44.44%	More
Mile	10:52	10:52	44.40%	More
5k	36:10	11:38	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	46.30
5km	34:38	11:09	48.66
5M	57:20	11:28	48.00
10km	1:12:12	11:37	47.73
10M	1:59:33	11:57	47.52
Half	2:39:10	12:09	46.63
20M	4:09:15	12:28	46.89
Mara	5:31:51	12:40	46.66

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