Sat 7th Mar 2020 at 8:00am by samson

Run > General
  • Time
    6:20:52
  • Miles
    27.60
  • Min/mi
    13:48
  • Pacing
    63%
  • WAVA
    37.47
  • Stride(cm)
    81
  • Cals
    2496
  • Cadence
    143
  • BPM
    122
  • %MHR
    59.7
  • B/mi
    1688
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 142/168bpm 115cal 6.2/6.64mph
2) 1m - 17:12(17:12/m) 115/142bpm 126cal 3.49/9.33mph
3) 1m - 9:43(9:43/m) 128/134bpm 96cal 6.18/6.66mph
4) 1m - 10:22(10:22/m) 130/136bpm 102cal 5.79/6.49mph
5) 1m - 10:49(10:49/m) 126/141bpm 91cal 5.55/7.58mph
6) 1m - 10:37(10:37/m) 126/133bpm 82cal 5.65/6.32mph
7) 1m - 11:28(11:28/m) 124/142bpm 81cal 5.24/6.87mph
8) 1m - 13:23(13:23/m) 117/136bpm 76cal 4.49/6.22mph
9) 1m - 12:51(12:51/m) 115/139bpm 66cal 4.67/7.37mph
10) 1m - 14:43(14:43/m) 98/133bpm 50cal 4.08/6.85mph
11) 1m - 12:13(12:13/m) 119/158bpm 84cal 4.91/6.62mph
12) 1m - 14:20(14:20/m) 114/138bpm 83cal 4.19/6.39mph
13) 1m - 12:06(12:06/m) 114/135bpm 76cal 4.96/6.55mph
14) 1m - 12:04(12:04/m) 122/140bpm 89cal 4.97/6.59mph
15) 1m - 15:26(15:26/m) 102/134bpm 58cal 3.89/6.68mph
16) 1m - 14:32(14:32/m) 105/137bpm 71cal 4.13/6.51mph
17) 1m - 13:26(13:26/m) 112/142bpm 75cal 4.47/6.7mph
18) 1m - 12:29(12:29/m) 125/158bpm 105cal 4.8/9.33mph
19) 0.47m - 6:37(14:06/m) 128/147bpm 58cal 4.25/6.28mph
20) 1m - 13:30(13:30/m) 121/161bpm 84cal 4.44/8.04mph
21) 1m - 15:55(15:55/m) 111/121bpm 61cal 3.77/4.24mph
22) 1m - 17:38(17:38/m) 110/127bpm 73cal 3.4/4.4mph
23) 1m - 16:44(16:44/m) 123/160bpm 119cal 3.59/6.43mph
24) 1m - 16:00(16:00/m) 126/157bpm 116cal 3.75/6.85mph
25) 1m - 15:44(15:44/m) 120/161bpm 88cal 3.81/6.72mph
26) 1m - 18:16(18:16/m) 122/149bpm 111cal 3.28/7.72mph
27) 1m - 18:24(18:24/m) 127/166bpm 129cal 3.26/7.45mph
28) 1m - 12:59(12:59/m) 134/161bpm 114cal 4.62/8.04mph
29) 0.13m - 1:41(13:17/m) 137/142bpm 17cal 4.52/6.28mph
9:40 17:12 9:43 10:22 10:49 10:37 11:28 13:23 12:51 14:43 12:13 14:20 12:06 12:04 15:26 14:32 13:26 12:29 6:37 13:30 15:55 17:38 16:44 16:00 15:44 18:16 18:24 12:59 1:41
Pin Map
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0mi in 0

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:42 9:42 9:42 140 83-167 1359 166 120-176
2.00 26:53 17:10 17:10 117 70-141 2009 160 104-180
3.00 36:35 9:43 9:43 128 120-134 1243 165 100-172
4.00 46:57 10:22 10:22 130 109-135 1347 164 120-174
5.00 57:45 10:48 10:48 126 89-141 1362 158 118-174
6.00 1:08:22 10:37 10:37 125 110-132 1327 157 80-176
7.00 1:19:51 11:29 11:29 125 102-142 1434 154 116-170
8.00 1:33:13 13:23 13:23 119 93-136 1592 149 100-170
9.00 1:46:07 12:53 12:53 116 89-139 1495 140 108-184
10.00 2:00:48 14:41 14:41 104 78-132 1527 135 106-172
11.00 2:13:01 12:13 12:13 121 86-158 1478 143 100-170
12.00 2:27:21 14:20 14:20 117 91-138 1677 139 104-170
13.00 2:39:26 12:05 12:05 116 86-135 1402 151 104-244
14.00 2:51:31 12:05 12:05 122 90-140 1473 150 100-172
15.00 3:06:57 15:26 15:26 105 80-134 1621 129 98-170
16.00 3:21:30 14:33 14:33 108 72-137 1571 138 104-172
17.00 3:34:55 13:25 13:25 116 89-141 1556 145 106-174
18.00 3:47:24 12:29 12:29 127 98-156 1586 150 104-188
19.00 4:01:04 13:40 +6 13:40 130 95-160 1777 145 108-178
20.00 4:16:02 14:58 14:58 117 103-148 1751 127 102-172
21.00 4:33:08 17:06 17:06 112 102-127 1914 116 104-130
22.00 4:49:55 16:48 16:48 118 103-152 1981 120 90-168
23.00 5:05:45 15:50 15:50 133 106-160 2105 140 80-180
24.00 5:23:08 17:24 17:24 117 108-139 2035 114 100-166
25.00 5:37:32 14:24 14:24 130 106-161 1871 144 106-214
26.00 6:00:50 23:18 23:18 124 94-164 2889 118 84-188
27.00 6:13:30 12:40 12:40 138 108-161 1747 158 100-200
27.60 6:20:59 7:29 12:35 133 116-143 1673 142 102-176

Heart

122/167max
  • Show Beats/Mile

Cadence

143 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.7 166 14.7 2:31:26 10:20
Walk 59.5 116 12.9 3:46:40 17:31
Still 0.8 - - 2:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.31% More
800m 4:29 9:01 42.48% More
1km 5:40 9:07 43.80% More
Mile 9:25 9:25 44.92% More
5k 31:13 10:03 46.06% More
5 miles 51:32 10:18 45.41% More
10k 1:08:04 10:57 42.93% More
10 miles 1:57:48 11:47 40.98% More
Half 2:38:25 12:06 40.32% More
20 miles 4:16:02 12:48 39.22% More
Mara 6:03:00 13:51 36.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 42.69
5km 34:28 11:06 41.72
5M 58:10 11:38 40.23
10km 1:13:52 11:53 39.55
10M 2:04:40 12:28 38.73
Half 2:47:47 12:48 37.77
20M 4:27:14 13:22 37.58
Mara 5:59:40 13:44 37.23
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