Sat 7th Mar 2020 at 1:00pm by tryfan

Run > General

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Time
48:28
Miles
5.10
Min/mi
9:30
Pacing
36%
WAVA
54.65
Stride(cm)
102
Cals
637
Cadence
166
BPM
130
%MHR
76.3
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 131/140bpm 134cal 6.16/0mph
2) 1m - 8:59(8:59/m) 132/141bpm 122cal 6.68/0mph
3) 1m - 9:27(9:27/m) 132/143bpm 126cal 6.35/0mph
4) 1m - 9:35(9:35/m) 128/139bpm 121cal 6.26/0mph
5) 1m - 9:48(9:48/m) 129/138bpm 122cal 6.12/0mph
6) 0.1m - 56(9:16/m) 133/138bpm 12cal 6.48/0mph

9:44 8:59 9:27 9:35 9:48 56

Pace

22%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	125 91-140	1234	159 152-166
0.50	5:01	2:33	10:11	131 128-135	1333	158 150-162
0.75	7:24	2:23	9:33	133 130-136	1270	161 158-168
1.00	9:44	2:20	9:20	135 133-138	1260	162 160-166
1.25	12:57	3:13	12:52	130 99-141	1673	162 158-166
1.50	15:12	2:15	8:59	133 127-139	1194	164 160-168
1.75	17:28	2:16	9:05	133 124-137	1207	166 164-170
2.00	19:41	2:14	8:54	130 128-135	1158	165 160-168
2.25	23:08	3:27	13:48	128 102-139	1765	164 162-168
2.50	25:23	2:15	8:59	136 132-140	1221	165 162-168
2.75	29:22	3:59	15:55	131 100-143	2086	166 160-170
3.00	31:53	2:32	10:06	133 124-139	1344	169 166-172
3.25	34:23	2:30	9:59	129 121-135	1288	170 166-172
3.50	36:48	2:25	9:41	130 127-136	1259	169 162-174
3.75	41:49	5:01	20:02	123 82-139	2465	166 162-170
4.00	44:13	2:24	9:37	130 127-134	1251	169 166-174
4.25	46:46	2:33	10:12	134 128-138	1367	172 168-174
4.50	49:19	2:32	10:09	133 131-137	1351	171 168-174
4.75	54:07	4:49	19:15	122 70-136	2349	170 160-174
5.00	56:29	2:21	9:25	128 120-137	1205	168 160-174
5.10	57:24	55	9:21	133 128-138	1243	169 164-172

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	57:24	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.81%	More
800m	4:26	8:55	47.52%	More
1km	5:33	8:56	49.39%	More
Mile	9:42	9:42	48.01%	More
5k	32:49	10:34	48.36%	More
5 miles	56:26	11:17	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:40	9:14	55.37
5M	47:28	9:30	54.65
10km	59:45	9:37	54.31
10M	1:38:57	9:54	54.31
Half	2:11:45	10:03	53.62
20M	3:26:18	10:19	54.26
Mara	4:34:40	10:29	54.34

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