Sat 7th Mar 2020 at 12:00pm by StewartC
Run > General
- windy
-
Time
1:24:11
-
Miles
8.08
-
Min/mi
10:25
-
Pacing
85%
-
WAVA
46.20
-
Stride(cm)
87
-
Cals
1080
-
Cadence
177
-
BPM
150
-
%MHR
79.2
-
B/mi
1567
-
Asc(m)
125
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 131/141bpm 119cal 5.75/6.2mph
2) 1m - 10:22(10:22/m) 145/150bpm 135cal 5.79/6.35mph
3) 1m - 10:33(10:33/m) 152/157bpm 141cal 5.69/6.07mph
4) 1m - 11:11(11:11/m) 156/163bpm 153cal 5.36/5.82mph
5) 1m - 10:21(10:21/m) 153/158bpm 135cal 5.79/6.26mph
6) 1m - 10:13(10:13/m) 155/159bpm 134cal 5.87/6.16mph
7) 1m - 10:16(10:15/m) 156/159bpm 134cal 5.85/6.37mph
8) 1m - 10:03(10:03/m) 155/162bpm 124cal 5.97/7.12mph
9) 0.08m - 46(9:36/m) 148/154bpm 5cal 6.25/6.16mph
10:26 10:22 10:33 11:11 10:21 10:13 10:16 10:03 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
118 92-130 |
1316 |
168 158-172 |
2/4 |
0.50 |
5:18 |
2:31 |
10:04 |
133 130-135 |
1339 |
173 170-176 |
1/3 |
0.75 |
7:50 |
2:31 |
10:06 |
137 135-139 |
1383 |
175 172-178 |
3/1 |
1.00 |
10:25 |
2:36 |
10:23 |
138 132-141 |
1434 |
176 172-182 |
3/2 |
1.25 |
12:52 |
2:26 |
9:44 |
143 140-149 |
1393 |
176 172-182 |
4/3 |
1.50 |
15:28 |
2:37 |
10:27 |
143 138-144 |
1494 |
176 172-178 |
3/8 |
1.75 |
18:03 |
2:34 |
10:17 |
146 143-148 |
1502 |
176 174-178 |
3/2 |
2.00 |
20:48 |
2:45 |
11:00 |
148 146-150 |
1628 |
176 174-178 |
3/0 |
2.25 |
23:24 |
2:37 |
10:26 |
149 140-151 |
1555 |
176 174-178 |
3/2 |
2.50 |
26:02 |
2:38 |
10:32 |
150 148-155 |
1580 |
176 174-178 |
11/0 |
2.75 |
28:39 |
2:37 |
10:29 |
153 152-157 |
1604 |
176 174-178 |
6/13 |
3.00 |
31:21 |
2:41 |
10:45 |
153 152-154 |
1644 |
177 174-180 |
3/1 |
3.25 |
33:58 |
2:37 |
10:29 |
154 147-156 |
1615 |
177 174-182 |
1/0 |
3.50 |
36:40 |
2:43 |
10:51 |
154 151-156 |
1670 |
176 174-180 |
5/0 |
3.75 |
39:42 |
3:01 |
12:05 |
156 150-163 |
1885 |
175 174-178 |
16/1 |
4.00 |
42:32 |
2:50 |
11:20 |
160 157-161 |
1813 |
175 172-180 |
12/1 |
4.25 |
45:07 |
2:36 |
10:22 |
153 145-157 |
1586 |
176 174-180 |
4/5 |
4.50 |
47:44 |
2:37 |
10:26 |
153 151-156 |
1597 |
176 162-180 |
1/4 |
4.75 |
50:22 |
2:38 +4
|
10:34 |
153 149-157 |
1616 |
177 172-182 |
1/3 |
5.00 |
52:58 |
2:35 |
10:22 |
152 150-154 |
1575 |
178 176-180 |
2/4 |
5.25 |
55:36 |
2:39 |
10:34 |
157 154-159 |
1660 |
180 178-182 |
7/2 |
5.50 |
58:05 |
2:29 |
9:57 |
149 138-157 |
1483 |
178 176-180 |
4/5 |
5.75 |
1:00:39 |
2:34 |
10:16 |
156 154-159 |
1601 |
180 178-182 |
0/6 |
6.00 |
1:03:11 |
2:32 |
10:06 |
156 154-158 |
1577 |
179 178-182 |
2/1 |
6.25 |
1:05:43 |
2:32 |
10:09 |
157 155-158 |
1593 |
179 168-182 |
0/4 |
6.50 |
1:08:29 |
2:46 +17
|
11:05 |
153 146-158 |
1695 |
179 172-184 |
1/2 |
6.75 |
1:11:06 |
2:37 |
10:27 |
156 155-157 |
1631 |
179 176-182 |
3/1 |
7.00 |
1:13:44 |
2:38 |
10:31 |
157 156-159 |
1650 |
181 178-182 |
2/1 |
7.25 |
1:16:14 |
2:30 |
10:00 |
158 156-162 |
1581 |
182 178-188 |
5/12 |
7.50 |
1:18:38 |
2:24 |
9:37 |
151 146-158 |
1451 |
181 176-188 |
1/16 |
7.75 |
1:21:43 |
3:05 +31
|
12:18 |
155 146-160 |
1907 |
182 150-202 |
2/6 |
8.00 |
1:25:20 |
3:37 +1:01
|
14:29 |
154 137-160 |
2230 |
180 166-186 |
3/5 |
8.08 |
1:26:06 |
46 |
9:43 |
149 144-154 |
1447 |
181 166-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
34.82% |
More |
800m |
4:47 |
9:38 |
40.15% |
More |
1km |
6:04 |
9:45 |
41.32% |
More |
Mile |
9:59 |
9:59 |
42.69% |
More |
5k |
31:55 |
10:16 |
45.41% |
More |
5 miles |
52:28 |
10:30 |
44.97% |
More |
10k |
1:05:05 |
10:28 |
45.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.56 |
5km |
30:48 |
9:55 |
47.06 |
5M |
50:49 |
10:10 |
46.43 |
10km |
1:03:52 |
10:17 |
46.13 |
10M |
1:45:21 |
10:32 |
46.22 |
Half |
2:19:58 |
10:41 |
45.67 |
20M |
3:38:26 |
10:55 |
46.37 |
Mara |
4:50:12 |
11:05 |
46.54 |
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