Sat 7th Mar 2020 at 12:00pm by StewartC

Run > General

  • windy
  • Time
    1:24:11
  • Miles
    8.08
  • Min/mi
    10:25
  • Pacing
    85%
  • WAVA
    46.20
  • Stride(cm)
    87
  • Cals
    1080
  • Cadence
    177
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1567
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 131/141bpm 119cal 5.75/6.2mph
2) 1m - 10:22(10:22/m) 145/150bpm 135cal 5.79/6.35mph
3) 1m - 10:33(10:33/m) 152/157bpm 141cal 5.69/6.07mph
4) 1m - 11:11(11:11/m) 156/163bpm 153cal 5.36/5.82mph
5) 1m - 10:21(10:21/m) 153/158bpm 135cal 5.79/6.26mph
6) 1m - 10:13(10:13/m) 155/159bpm 134cal 5.87/6.16mph
7) 1m - 10:16(10:15/m) 156/159bpm 134cal 5.85/6.37mph
8) 1m - 10:03(10:03/m) 155/162bpm 124cal 5.97/7.12mph
9) 0.08m - 46(9:36/m) 148/154bpm 5cal 6.25/6.16mph
10:26 10:22 10:33 11:11 10:21 10:13 10:16 10:03 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 38% 31% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 118 92-130 1316 168 158-172 2/4
0.50 5:18 2:31 10:04 133 130-135 1339 173 170-176 1/3
0.75 7:50 2:31 10:06 137 135-139 1383 175 172-178 3/1
1.00 10:25 2:36 10:23 138 132-141 1434 176 172-182 3/2
1.25 12:52 2:26 9:44 143 140-149 1393 176 172-182 4/3
1.50 15:28 2:37 10:27 143 138-144 1494 176 172-178 3/8
1.75 18:03 2:34 10:17 146 143-148 1502 176 174-178 3/2
2.00 20:48 2:45 11:00 148 146-150 1628 176 174-178 3/0
2.25 23:24 2:37 10:26 149 140-151 1555 176 174-178 3/2
2.50 26:02 2:38 10:32 150 148-155 1580 176 174-178 11/0
2.75 28:39 2:37 10:29 153 152-157 1604 176 174-178 6/13
3.00 31:21 2:41 10:45 153 152-154 1644 177 174-180 3/1
3.25 33:58 2:37 10:29 154 147-156 1615 177 174-182 1/0
3.50 36:40 2:43 10:51 154 151-156 1670 176 174-180 5/0
3.75 39:42 3:01 12:05 156 150-163 1885 175 174-178 16/1
4.00 42:32 2:50 11:20 160 157-161 1813 175 172-180 12/1
4.25 45:07 2:36 10:22 153 145-157 1586 176 174-180 4/5
4.50 47:44 2:37 10:26 153 151-156 1597 176 162-180 1/4
4.75 50:22 2:38 +4 10:34 153 149-157 1616 177 172-182 1/3
5.00 52:58 2:35 10:22 152 150-154 1575 178 176-180 2/4
5.25 55:36 2:39 10:34 157 154-159 1660 180 178-182 7/2
5.50 58:05 2:29 9:57 149 138-157 1483 178 176-180 4/5
5.75 1:00:39 2:34 10:16 156 154-159 1601 180 178-182 0/6
6.00 1:03:11 2:32 10:06 156 154-158 1577 179 178-182 2/1
6.25 1:05:43 2:32 10:09 157 155-158 1593 179 168-182 0/4
6.50 1:08:29 2:46 +17 11:05 153 146-158 1695 179 172-184 1/2
6.75 1:11:06 2:37 10:27 156 155-157 1631 179 176-182 3/1
7.00 1:13:44 2:38 10:31 157 156-159 1650 181 178-182 2/1
7.25 1:16:14 2:30 10:00 158 156-162 1581 182 178-188 5/12
7.50 1:18:38 2:24 9:37 151 146-158 1451 181 176-188 1/16
7.75 1:21:43 3:05 +31 12:18 155 146-160 1907 182 150-202 2/6
8.00 1:25:20 3:37 +1:01 14:29 154 137-160 2230 180 166-186 3/5
8.08 1:26:06 46 9:43 149 144-154 1447 181 166-186 0/1

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 125m, Range 46m, Flat prediction 1:23:08
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.2% 11:18
19 3.0% 10:29
See your biggest climbs

Cadence

177 (202 max) Stride Length: 87cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 34.82% More
800m 4:47 9:38 40.15% More
1km 6:04 9:45 41.32% More
Mile 9:59 9:59 42.69% More
5k 31:55 10:16 45.41% More
5 miles 52:28 10:30 44.97% More
10k 1:05:05 10:28 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.56
5km 30:48 9:55 47.06
5M 50:49 10:10 46.43
10km 1:03:52 10:17 46.13
10M 1:45:21 10:32 46.22
Half 2:19:58 10:41 45.67
20M 3:38:26 10:55 46.37
Mara 4:50:12 11:05 46.54
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