Sat 7th Mar 2020 at 10:00am by Lesley C

Run > General

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Time
17:43
Miles
1.75
Min/mi
10:07
Pacing
91%
WAVA
45.29
Stride(cm)
87
Cals
162
Cadence
182
BPM
162
%MHR
94.9
B/mi
1644
Asc(m)
29
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 161/173bpm 89cal
2) 0.75m - 7:49(10:21/m) 166/178bpm 73cal

9:55 7:49

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	137 120-149	1344	178 172-182	0/3
0.13	1:14	37	9:48	151 142-162	1481	183 182-184	5/0
0.19	1:50	37	9:45	161 154-165	1570	183 180-184	7/0
0.25	2:27	37	9:49	160 154-163	1569	183 182-184	1/1
0.31	3:09	42	11:19	163 162-165	1845	181 178-184	0/3
0.38	3:43	34	8:57	166 165-167	1487	182 180-182	0/3
0.44	4:19	37	9:44	166 164-169	1616	183 182-184	0/2
0.50	4:54	34	9:11	169 167-171	1552	182 180-184	0/3
0.56	5:29	36	9:29	166 163-172	1574	183 180-186	0/4
0.63	6:07	38	10:07	169 166-171	1709	183 182-184	0/2
0.69	6:44	37	9:51	164 162-167	1616	183 180-184	0/4
0.75	7:22	38	10:04	165 162-168	1662	182 180-184	0/6
0.81	7:59	37	9:56	161 158-166	1600	182 180-184	0/5
0.88	8:38	38	10:12	163 158-166	1662	181 176-184	0/5
0.94	9:17	39	10:25	164 162-166	1707	182 180-184	1/1
1.00	9:55	38	10:11	160 157-163	1629	182 176-186	1/0
1.06	10:33	38	10:05	166 161-168	1673	183 180-184	1/0
1.13	11:12	39	10:30	167 164-172	1753	183 180-186	1/0
1.19	11:52	40	10:35	170 168-171	1800	185 184-186	1/0
1.25	12:28	37	9:44	167 164-169	1627	185 182-186	0/0
1.31	13:06	38	10:06	162 162-163	1637	186 186-186	1/0
1.38	13:42	36	9:34	166 164-166	1589	185 184-186	0/0
1.44	14:20	38	10:08	167 164-169	1693	185 182-186	0/1
1.50	14:58	38	10:10	166 165-167	1688	184 182-186	0/1
1.56	15:38	40	10:34	172 165-177	1817	183 182-184	1/0
1.63	16:31	53 +11	14:05	163 156-172	2296	183 180-190	1/0
1.69	17:11	41	10:51	160 154-163	1737	181 176-184	3/0
1.75	17:52	40	10:44	162 161-163	1738	184 182-184	3/0
1.75	17:54	2	12:25	163 162-163	2023	180 178-182	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 44m, Flat prediction 17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	9:40
See your biggest climbs

Cadence

182 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	1.8	17:43	10:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.03%	More
800m	4:47	9:38	39.44%	More
1km	6:04	9:45	40.71%	More
Mile	9:51	9:51	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.38
5km	32:33	10:29	45.56
5M	53:55	10:47	44.72
10km	1:07:53	10:55	44.41
10M	1:52:24	11:14	44.09
Half	2:29:39	11:25	43.21
20M	3:54:21	11:43	43.35
Mara	5:12:00	11:55	43.11

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