Sat 7th Mar 2020 at 9:00am by FrogMan

Run > General

  • Time
    34:03
  • Miles
    3.74
  • Min/mi
    9:06
  • Pacing
    59%
  • WAVA
    51.64
  • Stride(cm)
    99
  • Cals
    347
  • Cadence
    179
  • BPM
    119
  • %MHR
    74.4
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:00(6:00/km) 114/156bpm 28cal 9.99/12.93kmph
2) 0.5km - 2:42(5:23/km) 112/119bpm 26cal 11.13/12.93kmph
3) 0.5km - 3:44(7:28/km) 105/120bpm 31cal 8.04/13.2kmph
4) 0.5km - 2:34(5:08/km) 119/122bpm 26cal 11.68/12.46kmph
5) 0.5km - 2:50(5:40/km) 122/126bpm 31cal 10.59/12.02kmph
6) 0.5km - 2:39(5:18/km) 123/127bpm 30cal 11.31/11.96kmph
7) 0.5km - 2:46(5:31/km) 118/123bpm 27cal 10.86/12.46kmph
8) 0.5km - 2:35(5:11/km) 124/129bpm 29cal 11.59/12.56kmph
9) 0.5km - 3:10(6:19/km) 115/126bpm 26cal 9.49/12.93kmph
10) 0.5km - 2:33(5:07/km) 129/131bpm 31cal 11.74/12.36kmph
11) 0.5km - 2:42(5:24/km) 126/128bpm 31cal 11.12/11.86kmph
12) 0.5km - 2:40(5:20/km) 127/130bpm 30cal 11.25/12.12kmph
13) 0.03km - 8(5:11/km) 129/130bpm 1cal 11.6/11.12kmph
3:00 2:42 3:44 2:34 2:50 2:39 2:46 2:35 3:10 2:33 2:42 2:40 8

Pace

10% 2% 3% 4% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:02 2:02 +52 16:16 124 88-156 2017 179 140-188
0.25 3:04 1:02 8:13 106 91-112 871 180 178-182
0.38 4:29 1:25 11:20 109 105-114 1236 178 148-184
0.50 5:31 1:03 8:21 110 107-113 918 181 180-196
0.63 6:34 1:03 8:25 116 113-119 977 181 180-182
0.75 7:42 1:07 9:00 116 112-120 1044 180 108-190
0.88 9:49 2:07 16:54 98 74-119 1656 164 80-190
1.00 10:49 1:01 8:05 117 108-122 946 181 180-184
1.13 11:53 1:03 8:27 117 114-119 989 180 178-184
1.25 12:55 1:02 8:14 121 119-123 997 179 178-180
1.38 13:59 1:05 8:38 125 123-126 1078 179 178-182
1.50 15:12 1:12 9:39 120 115-125 1158 178 170-182
1.63 16:16 1:05 8:37 124 120-127 1069 179 172-184
1.75 17:22 1:05 8:44 125 122-127 1091 172 118-182
1.88 18:26 1:04 8:31 121 120-123 1032 178 176-180
2.00 19:31 1:06 8:44 122 121-123 1066 178 176-180
2.13 21:47 2:16 +1:06 18:08 118 95-123 2140 180 160-192
2.25 22:48 1:01 8:10 115 98-123 940 181 178-184
2.38 23:52 1:03 8:27 125 123-126 1057 180 178-190
2.50 25:30 1:39 +35 13:08 126 111-129 1655 177 126-186
2.63 26:31 1:01 8:07 113 106-122 918 182 178-186
2.75 27:58 1:26 11:30 118 103-125 1357 162 88-208
2.88 29:13 1:16 10:08 121 108-130 1225 182 132-198
3.00 30:12 59 7:50 130 128-131 1018 182 180-184
3.13 31:14 1:02 8:16 128 125-131 1057 182 180-186
3.25 32:19 1:05 8:42 125 123-127 1087 182 178-186
3.38 33:24 1:05 8:40 127 126-128 1100 182 180-186
3.50 34:29 1:04 8:35 126 125-127 1082 182 180-184
3.63 35:32 1:03 8:23 127 125-129 1066 182 180-184
3.74 36:35 1:03 8:54 128 126-130 1139 182 146-184

Heart

119/156max
  • Show Beats/Mile

Cadence

179 (208 max) Stride Length: 99cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.25% More
800m 4:04 8:10 47.31% More
1km 5:12 8:22 48.13% More
Mile 8:33 8:33 49.84% More
5k 29:50 9:36 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.61
5km 27:58 9:00 51.82
5M 46:19 9:16 50.94
10km 58:19 9:23 50.52
10M 1:36:35 9:40 50.41
Half 2:08:35 9:49 49.71
20M 3:21:21 10:04 50.31
Mara 4:28:05 10:14 50.38
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