Sat 7th Mar 2020 at 9:00am by FrogMan
Run > General
-
Time
34:03
-
Miles
3.74
-
Min/mi
9:06
-
Pacing
59%
-
WAVA
51.64
-
Stride(cm)
99
-
Cals
347
-
Cadence
179
-
BPM
119
-
%MHR
74.4
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:00(6:00/km) 114/156bpm 28cal 9.99/12.93kmph
2) 0.5km - 2:42(5:23/km) 112/119bpm 26cal 11.13/12.93kmph
3) 0.5km - 3:44(7:28/km) 105/120bpm 31cal 8.04/13.2kmph
4) 0.5km - 2:34(5:08/km) 119/122bpm 26cal 11.68/12.46kmph
5) 0.5km - 2:50(5:40/km) 122/126bpm 31cal 10.59/12.02kmph
6) 0.5km - 2:39(5:18/km) 123/127bpm 30cal 11.31/11.96kmph
7) 0.5km - 2:46(5:31/km) 118/123bpm 27cal 10.86/12.46kmph
8) 0.5km - 2:35(5:11/km) 124/129bpm 29cal 11.59/12.56kmph
9) 0.5km - 3:10(6:19/km) 115/126bpm 26cal 9.49/12.93kmph
10) 0.5km - 2:33(5:07/km) 129/131bpm 31cal 11.74/12.36kmph
11) 0.5km - 2:42(5:24/km) 126/128bpm 31cal 11.12/11.86kmph
12) 0.5km - 2:40(5:20/km) 127/130bpm 30cal 11.25/12.12kmph
13) 0.03km - 8(5:11/km) 129/130bpm 1cal 11.6/11.12kmph
3:00 2:42 3:44 2:34 2:50 2:39 2:46 2:35 3:10 2:33 2:42 2:40 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:02 |
2:02 +52
|
16:16 |
124 88-156 |
2017 |
179 140-188 |
0.25 |
3:04 |
1:02 |
8:13 |
106 91-112 |
871 |
180 178-182 |
0.38 |
4:29 |
1:25 |
11:20 |
109 105-114 |
1236 |
178 148-184 |
0.50 |
5:31 |
1:03 |
8:21 |
110 107-113 |
918 |
181 180-196 |
0.63 |
6:34 |
1:03 |
8:25 |
116 113-119 |
977 |
181 180-182 |
0.75 |
7:42 |
1:07 |
9:00 |
116 112-120 |
1044 |
180 108-190 |
0.88 |
9:49 |
2:07 |
16:54 |
98 74-119 |
1656 |
164 80-190 |
1.00 |
10:49 |
1:01 |
8:05 |
117 108-122 |
946 |
181 180-184 |
1.13 |
11:53 |
1:03 |
8:27 |
117 114-119 |
989 |
180 178-184 |
1.25 |
12:55 |
1:02 |
8:14 |
121 119-123 |
997 |
179 178-180 |
1.38 |
13:59 |
1:05 |
8:38 |
125 123-126 |
1078 |
179 178-182 |
1.50 |
15:12 |
1:12 |
9:39 |
120 115-125 |
1158 |
178 170-182 |
1.63 |
16:16 |
1:05 |
8:37 |
124 120-127 |
1069 |
179 172-184 |
1.75 |
17:22 |
1:05 |
8:44 |
125 122-127 |
1091 |
172 118-182 |
1.88 |
18:26 |
1:04 |
8:31 |
121 120-123 |
1032 |
178 176-180 |
2.00 |
19:31 |
1:06 |
8:44 |
122 121-123 |
1066 |
178 176-180 |
2.13 |
21:47 |
2:16 +1:06
|
18:08 |
118 95-123 |
2140 |
180 160-192 |
2.25 |
22:48 |
1:01 |
8:10 |
115 98-123 |
940 |
181 178-184 |
2.38 |
23:52 |
1:03 |
8:27 |
125 123-126 |
1057 |
180 178-190 |
2.50 |
25:30 |
1:39 +35
|
13:08 |
126 111-129 |
1655 |
177 126-186 |
2.63 |
26:31 |
1:01 |
8:07 |
113 106-122 |
918 |
182 178-186 |
2.75 |
27:58 |
1:26 |
11:30 |
118 103-125 |
1357 |
162 88-208 |
2.88 |
29:13 |
1:16 |
10:08 |
121 108-130 |
1225 |
182 132-198 |
3.00 |
30:12 |
59 |
7:50 |
130 128-131 |
1018 |
182 180-184 |
3.13 |
31:14 |
1:02 |
8:16 |
128 125-131 |
1057 |
182 180-186 |
3.25 |
32:19 |
1:05 |
8:42 |
125 123-127 |
1087 |
182 178-186 |
3.38 |
33:24 |
1:05 |
8:40 |
127 126-128 |
1100 |
182 180-186 |
3.50 |
34:29 |
1:04 |
8:35 |
126 125-127 |
1082 |
182 180-184 |
3.63 |
35:32 |
1:03 |
8:23 |
127 125-129 |
1066 |
182 180-184 |
3.74 |
36:35 |
1:03 |
8:54 |
128 126-130 |
1139 |
182 146-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.25% |
More |
800m |
4:04 |
8:10 |
47.31% |
More |
1km |
5:12 |
8:22 |
48.13% |
More |
Mile |
8:33 |
8:33 |
49.84% |
More |
5k |
29:50 |
9:36 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
27:58 |
9:00 |
51.82 |
5M |
46:19 |
9:16 |
50.94 |
10km |
58:19 |
9:23 |
50.52 |
10M |
1:36:35 |
9:40 |
50.41 |
Half |
2:08:35 |
9:49 |
49.71 |
20M |
3:21:21 |
10:04 |
50.31 |
Mara |
4:28:05 |
10:14 |
50.38 |
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