Sat 7th Mar 2020 at 8:00am by simeyk

Run > Race

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Time
1:17:00
Miles
9.38
Min/mi
8:13
Pacing
92%
WAVA
55.79
Stride(cm)
120
Cals
1343
Cadence
163
BPM
154
%MHR
90.2
B/mi
1267
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 135/148bpm 135cal 6.83/7.35mph
2) 1m - 8:09(8:09/m) 141/149bpm 131cal 7.36/8.39mph
3) 1m - 8:15(8:15/m) 152/158bpm 141cal 7.27/7.58mph
4) 1m - 8:13(8:13/m) 158/163bpm 146cal 7.3/7.43mph
5) 1m - 8:08(8:08/m) 161/164bpm 148cal 7.38/7.53mph
6) 1m - 8:07(8:07/m) 161/164bpm 147cal 7.4/7.7mph
7) 1m - 7:51(7:51/m) 154/164bpm 131cal 7.64/7.99mph
8) 1m - 8:12(8:12/m) 153/157bpm 137cal 7.32/7.95mph
9) 1m - 8:32(8:32/m) 172/181bpm 171cal 7.03/8.37mph
10) 0.38m - 2:47(7:22/m) 173/177bpm 56cal 8.14/8.45mph

8:47 8:09 8:15 8:13 8:08 8:07 7:51 8:12 8:32 2:47

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +2	8:53	131 91-148	1164	162 156-168	7/6
1.00	8:49	4:22	8:45	137 134-141	1198	163 160-166	8/6
1.50	13:00	4:11	8:23	140 137-142	1173	164 160-170	1/8
2.00	16:57	3:57	7:54	143 138-149	1130	163 160-166	2/1
2.50	21:01	4:04	8:07	150 142-154	1218	163 160-166	2/2
3.00	25:13	4:12	8:24	154 150-158	1294	163 162-166	2/2
3.50	29:17	4:04	8:08	157 153-163	1276	163 160-166	14/12
4.00	33:26	4:09	8:18	159 154-163	1321	163 160-166	9/6
4.50	37:34	4:08	8:16	161 158-163	1331	163 160-166	8/10
5.00	41:34	4:00	8:00	161 159-164	1287	163 160-164	9/9
5.50	45:34	4:00	8:01	163 160-164	1306	164 162-166	9/11
6.00	49:40	4:06	8:12	159 146-164	1304	163 158-166	4/1
6.50	53:34	3:53	7:47	156 153-159	1214	163 160-166	3/6
7.00	57:31	3:57	7:55	152 136-164	1203	164 162-166	5/4
7.50	1:01:34	4:03	8:06	153 150-157	1238	164 162-166	9/7
8.00	1:05:43	4:10	8:19	154 150-157	1281	165 164-168	8/7
8.50	1:10:33	4:50	9:39	173 154-181	1670	163 160-166	2/10
9.00	1:14:15	3:42	7:24	172 168-176	1272	163 160-166	3/1
9.38	1:17:02	2:47	7:24	173 170-177	1280	166 162-170	2/2

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 13m, Flat prediction 1:17:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	9.4	1:17:02	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.31%	More
800m	3:37	7:16	49.95%	More
1km	4:33	7:19	51.92%	More
Mile	7:34	7:34	53.35%	More
5k	24:50	8:00	55.31%	More
5 miles	40:27	8:05	55.15%	More
10k	50:18	8:06	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:52	7:41	57.55
5M	39:31	7:54	56.46
10km	49:46	8:01	55.92
10M	1:22:24	8:14	55.75
Half	1:49:43	8:23	54.94
20M	2:51:49	8:35	55.59
Mara	3:48:45	8:44	55.67

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