Sat 7th Mar 2020 at 10:00am by Groundhog

Run > Long Run

Thames Bridges Challenge | Southwark parkrun

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Time
3:03:22
Miles
15.02
Min/mi
12:12
Pacing
47%
WAVA
42.09
Stride(cm)
83
Cals
1998
Cadence
159
Asc(m)
312
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 130cal 4.62/7.62mph
2) 1m - 11:53(11:53/m) 127cal 5.05/6.3mph
3) 1m - 12:51(12:51/m) 128cal 4.67/6.53mph
4) 1m - 14:13(14:13/m) 133cal 4.22/6.3mph
5) 1m - 11:56(11:56/m) 134cal 5.03/6.49mph
6) 1m - 11:57(11:57/m) 141cal 5.02/6.59mph
7) 1m - 10:29(10:29/m) 131cal 5.73/7.28mph
8) 1m - 13:00(13:00/m) 132cal 4.61/6.8mph
9) 1m - 10:18(10:18/m) 136cal 5.82/6.47mph
10) 1m - 11:19(11:19/m) 134cal 5.3/6.43mph
11) 1m - 18:07(18:07/m) 126cal 3.31/6.47mph
12) 1m - 10:34(10:34/m) 138cal 5.68/6.89mph
13) 1m - 11:32(11:32/m) 131cal 5.2/7.03mph
14) 1m - 10:47(10:47/m) 140cal 5.56/6.95mph
15) 1m - 10:48(10:48/m) 134cal 5.55/6.95mph
16) 0.02m - 37(34:58/m) 3cal 1.72/6.82mph

13:00 11:53 12:51 14:13 11:56 11:57 10:29 13:00 10:18 11:19 18:07 10:34 11:32 10:47 10:48 37

Pace

27%

17%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:38	6:38	13:16	151 92-170	11/9
1.00	13:00	6:22	12:44	154 80-174	24/14
1.50	18:41	5:41	11:22	162 100-170	14/15
2.00	24:52	6:11	12:23	152 100-170	14/7
2.50	31:09	6:16	12:32	154 100-170	8/16
3.00	37:44	6:35	13:10	146 98-172	11/12
3.50	44:21	6:37	13:14	150 94-172	7/12
4.00	51:56	7:36	15:11	154 106-170	5/5
4.50	57:37	5:41	11:21	160 112-170	14/7
5.00	1:03:52	6:15	12:30	164 106-172	10/16
5.50	1:10:47	6:55	13:51	166 122-172	8/10
6.00	1:15:50	5:02	10:05	169 156-172	11/9
6.50	1:21:15	5:25	10:50	163 106-174	7/9
7.00	1:26:18	5:04	10:07	168 112-174	4/6
7.50	1:33:38	7:19	14:39	149 98-174	7/5
8.00	1:39:18	5:41	11:22	165 104-172	8/13
8.50	1:44:22	5:04	10:07	170 122-176	3/7
9.00	1:49:37	5:15	10:29	168 110-174	7/6
9.50	1:54:42	5:06	10:11	165 112-174	10/12
10.00	2:00:54	6:11	12:23	147 106-172	4/2
10.50	2:11:49	10:55	21:50	141 108-174	7/10
11.00	2:21:45	9:57 +2:44	19:53	156 106-176	9/5
11.50	2:27:15	5:29	10:59	165 110-172	14/15
12.00	2:32:21	5:06	10:12	169 164-174	3/6
12.50	2:37:47	5:27	10:54	161 98-172	10/9
13.00	2:43:52	6:05	12:10	161 94-244	10/21
13.50	2:49:43	5:50	11:41	169 112-174	16/10
14.00	2:54:40	4:57	9:54	170 168-174	11/12
14.50	2:59:19	4:39	9:18	171 170-174	9/8
15.00	3:05:28	6:09	12:18	166 106-172	5/4
15.02	3:06:05	37	35:51	109 92-122	0/0

Elevation

Asc 312m, Range 26m, Flat prediction 3:03:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	10:10
14 6.5%	16:45
See your biggest climbs

Cadence

159 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	168	13.6	2:25:55	10:43
Walk	21.4	114	1.4	39:46	28:22
Still	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.45%	More
800m	4:24	8:51	45.15%	More
1km	5:41	9:09	45.58%	More
Mile	9:26	9:26	46.58%	More
5k	33:04	10:39	45.27%	More
5 miles	55:47	11:09	43.74%	More
10k	1:12:21	11:39	42.13%	More
10 miles	2:00:28	12:03	41.85%	More
Half	2:40:37	12:16	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	28:23	9:08	52.73
5M	49:51	9:58	48.94
10km	1:04:29	10:23	47.27
10M	1:53:16	11:20	44.51
Half	2:35:57	11:54	42.46
20M	4:17:23	12:52	40.76
Mara	5:54:22	13:32	39.48

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