Sat 7th Mar 2020 at 8:00am by dave99
Bike > General
-
Time
4:41:34
-
Miles
69.88
-
Mph
14.9
-
FBI
63.11
-
Cals
3084
-
BPM
142
-
%MHR
83.3
-
B/mi
574
-
Asc(m)
650
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:21(4:04/m) 113/126bpm 190cal 14.74/18.3mph
2) 5m - 18:03(3:37/m) 112/128bpm 155cal 16.61/21.52mph
3) 5m - 16:59(3:24/m) 128/164bpm 166cal 17.66/23.96mph
4) 5m - 21:30(4:18/m) 153/177bpm 298cal 13.96/26.42mph
5) 5m - 20:31(4:06/m) 160/174bpm 291cal 14.62/31.39mph
6) 5m - 22:14(4:27/m) 155/177bpm 279cal 13.5/31.02mph
7) 5m - 28:29(5:42/m) 131/174bpm 175cal 10.53/23.21mph
8) 5m - 22:09(4:26/m) 129/150bpm 139cal 13.54/32.1mph
9) 5m - 20:13(4:03/m) 146/171bpm 239cal 14.84/21.88mph
10) 5m - 16:50(3:22/m) 161/172bpm 243cal 17.83/29.95mph
11) 5m - 18:37(3:43/m) 160/173bpm 261cal 16.12/21.98mph
12) 5m - 18:06(3:37/m) 153/168bpm 206cal 16.58/22.56mph
13) 5m - 15:27(3:05/m) 161/172bpm 218cal 19.41/26.63mph
14) 4.88m - 22:05(4:32/m) 153/178bpm 224cal 13.24/21.39mph
20:21 18:03 16:59 21:30 20:31 22:14 28:29 22:09 20:13 16:50 18:37 18:06 15:27 22:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:00 |
8:00 |
15.01 |
112 85-123 |
448 |
9/4 |
| 4.00 |
15:56 |
7:56 |
15.12 |
111 84-123 |
440 |
6/12 |
| 6.00 |
23:51 |
7:55 |
15.15 |
112 85-125 |
444 |
9/13 |
| 8.00 |
1:03:35 |
39:44 +32:36
|
3.02 |
113 98-126 |
2245 |
4/7 |
| 10.00 |
1:11:01 |
7:26 |
16.15 |
115 105-122 |
427 |
2/4 |
| 12.00 |
1:17:51 |
6:51 |
17.53 |
129 109-146 |
442 |
4/3 |
| 14.00 |
1:24:41 |
6:49 |
17.60 |
125 91-154 |
426 |
12/13 |
| 16.00 |
1:31:17 |
6:37 |
18.16 |
143 104-164 |
473 |
12/4 |
| 18.00 |
1:41:26 |
10:09 |
11.83 |
150 135-162 |
761 |
18/15 |
| 20.00 |
1:49:28 |
8:02 |
14.92 |
157 138-175 |
631 |
37/5 |
| 22.00 |
1:57:39 |
8:10 |
14.68 |
155 117-172 |
634 |
33/22 |
| 24.00 |
2:06:10 |
8:32 |
14.07 |
161 115-173 |
687 |
41/8 |
| 26.00 |
2:14:55 |
8:44 |
13.73 |
148 129-165 |
647 |
21/62 |
| 28.00 |
2:25:33 |
10:38 |
11.28 |
158 143-170 |
841 |
73/10 |
| 30.00 |
2:32:14 |
6:40 |
17.98 |
156 137-176 |
521 |
12/54 |
| 32.00 |
3:22:11 |
49:57 +34:17
|
2.40 |
135 95-174 |
3372 |
33/18 |
| 34.00 |
3:31:10 |
8:59 |
13.35 |
123 113-138 |
553 |
10/15 |
| 36.00 |
3:41:44 |
10:34 |
11.36 |
127 114-137 |
671 |
54/59 |
| 38.00 |
3:48:23 |
6:39 |
18.04 |
132 122-144 |
439 |
13/39 |
| 40.00 |
3:57:10 |
8:47 |
13.66 |
128 99-150 |
562 |
15/47 |
| 42.00 |
4:05:45 |
8:34 |
14.00 |
140 115-158 |
600 |
26/32 |
| 44.00 |
4:13:48 |
8:04 |
14.89 |
150 138-171 |
605 |
25/37 |
| 46.00 |
4:20:40 |
6:51 |
17.51 |
159 146-168 |
545 |
9/12 |
| 48.00 |
4:28:06 |
7:27 |
16.12 |
165 153-172 |
614 |
12/8 |
| 50.00 |
4:34:13 |
6:07 |
19.62 |
156 145-167 |
477 |
13/27 |
| 52.00 |
4:41:25 |
7:12 |
16.65 |
161 151-172 |
580 |
10/10 |
| 54.00 |
4:48:46 |
7:21 |
16.33 |
159 148-167 |
584 |
20/2 |
| 56.00 |
4:56:14 |
7:27 |
16.10 |
158 143-168 |
589 |
14/27 |
| 58.00 |
5:04:30 |
8:16 |
14.51 |
151 135-162 |
625 |
3/13 |
| 60.00 |
5:10:55 |
6:25 |
18.72 |
151 141-161 |
484 |
1/3 |
| 62.00 |
5:16:44 |
5:49 |
20.62 |
160 150-168 |
465 |
5/4 |
| 64.00 |
5:22:53 |
6:10 |
19.48 |
160 151-172 |
493 |
7/3 |
| 66.00 |
5:30:50 |
7:57 |
15.10 |
159 147-170 |
632 |
12/14 |
| 68.00 |
5:40:41 |
9:51 |
12.18 |
156 140-176 |
768 |
13/5 |
| 69.87 |
5:48:26 |
7:45 |
14.50 |
147 132-164 |
608 |
4/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 5.0% |
15.6
|
|
52 3.1% |
10.6
|
|
44 7.3% |
8.5
|
|
37 1.2% |
16.5
|
|
32 1.7% |
14.0
|
|
30 1.5% |
15.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
8:54 |
2:52 |
More |
| 5 miles |
14:52 |
2:58 |
More |
| 10k |
18:38 |
3:00 |
More |
| 10 miles |
33:14 |
3:19 |
More |
| Half |
44:59 |
3:26 |
More |
| 20 miles |
1:08:33 |
3:26 |
More |
| Mara |
1:33:18 |
3:34 |
More |
| 50k |
1:52:53 |
3:38 |
More |
| 40 miles |
3:13:30 |
4:50 |
More |
| 75k |
3:42:53 |
4:47 |
More |
| 50 miles |
3:56:55 |
4:44 |
More |
| 100k |
4:43:47 |
4:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:10 |
3:19 |
| 20km |
42:08 |
3:23 |
| 15 miles |
51:49 |
3:27 |
| 20 miles |
1:11:07 |
3:33 |
| 40km |
1:30:19 |
3:38 |
| 25 miles |
1:30:54 |
3:38 |
| 42km |
1:35:17 |
3:39 |
| 50 miles |
3:14:50 |
3:54 |
| 56 miles |
3:40:42 |
3:56 |
| 100 miles |
6:57:38 |
4:11 |
| 112 miles |
7:53:05 |
4:13 |
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