Sat 7th Mar 2020 at 6:00am by Groundhog

Run > Warm Up

  • cold
  • Time
    10:34
  • Miles
    0.62
  • Min/mi
    17:03
  • WAVA
    24.51
  • Stride(cm)
    72
  • Cals
    65
  • Cadence
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:00/m) 65cal 3.53/6.89mph
10:34

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:39 1:39 26:28 139 110-174
0.13 2:41 1:02 16:36 130 120-164
0.19 3:32 50 13:22 138 118-168
0.25 4:40 1:08 18:08 135 116-164
0.31 5:17 37 9:59 174 168-190
0.38 6:09 52 13:47 141 124-168
0.44 7:05 56 15:04 130 120-166
0.50 8:03 58 15:26 120 120-120
0.56 9:04 1:01 16:21 122 118-124
0.62 10:34 1:30 25:20 105 94-120

Cadence

132 (190 max) Stride Length: 72cm Run: 28.6% Walk: 71.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:20 25.41% More
800m 7:18 14:42 27.21% More
1km 10:34 17:00 24.52% More

Predictions

Dist Time Per Mile WAVA
1M 18:37 18:37 23.61
5km 1:11:15 22:56 21.01
5M 2:05:10 25:02 19.49
10km 2:41:54 26:03 18.83
10M 4:44:25 28:27 17.73
Half 6:31:35 29:54 16.91
20M 10:46:16 32:19 16.23
Mara 14:49:47 33:58 15.72

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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