Sat 7th Mar 2020 at 6:00am by Groundhog
Run > Warm Up
- cold
-
Time
10:34
-
Miles
0.62
-
Min/mi
17:03
-
WAVA
24.51
-
Stride(cm)
72
-
Cals
65
-
Cadence
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:34(17:00/m) 65cal 3.53/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:28 |
139 110-174 |
0.13 |
2:41 |
1:02 |
16:36 |
130 120-164 |
0.19 |
3:32 |
50 |
13:22 |
138 118-168 |
0.25 |
4:40 |
1:08 |
18:08 |
135 116-164 |
0.31 |
5:17 |
37 |
9:59 |
174 168-190 |
0.38 |
6:09 |
52 |
13:47 |
141 124-168 |
0.44 |
7:05 |
56 |
15:04 |
130 120-166 |
0.50 |
8:03 |
58 |
15:26 |
120 120-120 |
0.56 |
9:04 |
1:01 |
16:21 |
122 118-124 |
0.62 |
10:34 |
1:30 |
25:20 |
105 94-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:20 |
25.41% |
More |
800m |
7:18 |
14:42 |
27.21% |
More |
1km |
10:34 |
17:00 |
24.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:37 |
18:37 |
23.61 |
5km |
1:11:15 |
22:56 |
21.01 |
5M |
2:05:10 |
25:02 |
19.49 |
10km |
2:41:54 |
26:03 |
18.83 |
10M |
4:44:25 |
28:27 |
17.73 |
Half |
6:31:35 |
29:54 |
16.91 |
20M |
10:46:16 |
32:19 |
16.23 |
Mara |
14:49:47 |
33:58 |
15.72 |
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