Sat 7th Mar 2020 at 11:00am by Tia

Run > Long Run

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Time
1:47:19
Miles
9.38
Min/mi
11:26
Pacing
47%
WAVA
45.98
Stride(cm)
77
Cals
735
Cadence
182
BPM
147
%MHR
86.2
B/mi
1686
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 137/143bpm 74cal 5.49/5.7mph
2) 1m - 11:26(11:26/m) 147/151bpm 83cal 5.25/5.97mph
3) 1m - 12:09(12:09/m) 153/156bpm 91cal 4.93/5.47mph
4) 1m - 12:32(12:32/m) 150/156bpm 79cal 4.78/5.82mph
5) 1m - 12:13(12:13/m) 152/156bpm 82cal 4.91/5.76mph
6) 1m - 10:58(10:58/m) 154/156bpm 79cal 5.47/5.99mph
7) 1m - 10:55(10:55/m) 154/156bpm 79cal 5.5/5.93mph
8) 1m - 10:41(10:41/m) 150/156bpm 68cal 5.61/5.91mph
9) 1m - 11:20(11:20/m) 152/156bpm 74cal 5.3/6.24mph
10) 0.38m - 4:07(10:58/m) 151/156bpm 26cal 5.47/6.18mph

10:56 11:26 12:09 12:32 12:13 10:58 10:55 10:41 11:20 4:07

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	10:59	125 79-139	1374	180 118-188	7/7
1.00	10:56	5:26	10:53	141 140-143	1534	186 182-188	10/5
1.50	16:34	5:38 +11	11:17	145 143-147	1635	183 118-190	12/10
2.00	22:34	5:59	11:58	149 147-151	1784	182 174-190	10/7
2.50	28:54	6:20 +22	12:40	151 141-154	1914	181 130-188	10/3
3.00	35:04	6:10	12:20	153 136-156	1888	180 118-186	7/11
3.50	42:10	7:06	14:12	144 118-156	2045	171 118-188	6/12
4.00	47:36	5:26	10:52	156 156-156	1695	189 186-192	3/7
4.50	57:08	9:32 +3:01	19:05	145 105-156	2766	183 118-194	6/5
5.00	1:03:48	6:40 +1:00	13:20	150 121-156	2001	180 118-190	8/7
5.50	1:10:37	6:48 +1:15	13:37	147 114-156	2001	187 118-192	4/11
6.00	1:16:02	5:25	10:51	156 155-156	1692	190 184-196	9/3
6.50	1:21:37	5:35	11:10	156 149-156	1741	186 118-196	9/4
7.00	1:28:18	6:41 +1:21	13:22	148 123-156	1977	186 122-194	8/15
7.50	1:35:31	7:13 +1:48	14:27	147 120-156	2123	183 118-192	8/9
8.00	1:43:43	8:12 +2:57	16:25	148 114-156	2429	188 118-194	5/7
8.50	1:50:41	6:58 +1:16	13:55	150 127-156	2088	185 118-192	5/5
9.00	1:58:00	7:19 +1:42	14:38	151 137-156	2210	185 128-192	5/6
9.37	2:07:58	9:58 +5:49	26:35	146 113-156	3881	186 118-194	8/7

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 21m, Flat prediction 1:47:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	186	9.1	1:42:04	11:21
Walk	19.0	122	0.3	24:32	1:33:35
Still	0.0	-	-	2	-
Pause	1.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	36.01%	More
800m	5:13	10:29	38.95%	More
1km	6:32	10:31	40.41%	More
Mile	10:51	10:51	41.34%	More
5k	36:19	11:41	43.16%	More
5 miles	1:03:47	12:45	40.10%	More
10k	1:18:16	12:36	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.47
5km	31:05	10:00	50.44
5M	53:00	10:36	48.27
10km	1:07:38	10:53	47.36
10M	1:55:18	11:32	45.68
Half	2:36:05	11:55	44.02
20M	4:10:50	12:33	42.99
Mara	5:39:33	12:58	42.00

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TOTM
Notes	Miles 1.5 to 6 with Oakdale Runners