Sat 7th Mar 2020 at 10:00am by Gritts!

Run > Race

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Time
3:39:19
Miles
26.31
Min/mi
8:20
Pacing
74%
WAVA
60.84
Stride(cm)
114
Cals
2907
Cadence
169
Asc(m)
230
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 113cal 8.81/11.31mph
2) 1m - 7:04(7:04/m) 112cal 8.49/8.83mph
3) 1m - 7:13(7:13/m) 114cal 8.31/8.77mph
4) 1m - 7:16(7:16/m) 111cal 8.26/8.5mph
5) 1m - 7:50(7:50/m) 113cal 7.66/8.95mph
6) 1m - 7:28(7:28/m) 115cal 8.04/8.66mph
7) 1m - 7:38(7:38/m) 111cal 7.87/8.43mph
8) 1m - 7:44(7:44/m) 117cal 7.76/9.08mph
9) 1m - 7:39(7:39/m) 114cal 7.84/8.25mph
10) 1m - 7:38(7:38/m) 115cal 7.86/8.72mph
11) 1m - 7:40(7:40/m) 115cal 7.83/8.12mph
12) 1m - 7:46(7:46/m) 115cal 7.73/7.99mph
13) 1m - 7:38(7:38/m) 115cal 7.86/8.16mph
14) 1m - 8:18(8:18/m) 112cal 7.23/8.31mph
15) 1m - 7:55(7:55/m) 114cal 7.58/8.35mph
16) 1m - 8:04(8:04/m) 114cal 7.44/7.85mph
17) 1m - 10:02(10:02/m) 110cal 5.98/8.93mph
18) 1m - 8:09(8:09/m) 111cal 7.36/8.04mph
19) 1m - 10:12(10:12/m) 102cal 5.88/8.79mph
20) 1m - 11:11(11:11/m) 96cal 5.36/7.87mph
21) 1m - 7:04(7:04/m) 107cal 8.5/9.02mph
22) 1m - 9:07(9:07/m) 111cal 6.58/8.22mph
23) 1m - 9:54(9:54/m) 98cal 6.06/9.27mph
24) 1m - 9:46(9:46/m) 110cal 6.14/7.91mph
25) 1m - 10:28(10:28/m) 103cal 5.73/7.85mph
26) 1m - 9:22(9:22/m) 106cal 6.4/7.01mph
27) 0.31m - 2:23(7:36/m) 33cal 7.89/11.63mph

6:49 7:04 7:13 7:16 7:50 7:28 7:38 7:44 7:39 7:38 7:40 7:46 7:38 8:18 7:55 8:04 10:02 8:09 10:12 11:11 7:04 9:07 9:54 9:46 10:28 9:22 2:23

Pace

21%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:48	6:48	6:48	176 120-192	7/9
2.00	13:52	7:05	7:05	172 168-176	9/7
3.00	21:06	7:13	7:13	171 168-174	6/8
4.00	28:22	7:16	7:16	172 168-176	7/10
5.00	36:12	7:50	7:50	171 120-180	9/9
6.00	43:40	7:28	7:28	171 164-174	6/6
7.00	51:17	7:37	7:37	171 166-176	5/4
8.00	59:01	7:44	7:44	173 164-180	5/5
9.00	1:06:40	7:39	7:39	174 172-178	8/8
10.00	1:14:19	7:38	7:38	174 166-184	4/6
11.00	1:21:58	7:40	7:40	174 170-178	10/7
12.00	1:29:44	7:46	7:46	174 172-178	11/14
13.00	1:37:22	7:38	7:38	175 172-178	13/12
14.00	1:45:41	8:18	8:18	172 124-180	14/13
15.00	1:53:35	7:55	7:55	175 172-180	10/11
16.00	2:01:40	8:04	8:04	173 170-176	15/14
17.00	2:12:24	10:44 +42	10:44	169 118-180	6/6
18.00	2:20:33	8:09	8:09	174 166-178	9/8
19.00	2:30:45	10:12	10:12	161 120-182	10/11
20.00	2:41:57	11:11	11:11	148 118-180	4/4
21.00	2:49:00	7:04	7:04	184 126-188	9/10
22.00	2:58:08	9:07	9:07	170 118-184	10/10
23.00	3:08:01	9:54	9:54	156 120-180	10/8
24.00	3:17:48	9:46	9:46	161 118-180	9/12
25.00	3:28:16	10:28	10:28	154 110-178	6/6
26.00	3:37:39	9:24	9:24	165 120-174	4/5
26.31	3:40:02	2:23	7:36	177 174-180	3/0

Elevation

Asc 230m, Range 13m, Flat prediction 3:39:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	174	24.3	3:08:24	7:45
Walk	14.3	122	2	31:33	15:37
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.26%	More
800m	3:13	6:28	58.74%	More
1km	4:05	6:34	60.32%	More
Mile	6:48	6:48	61.73%	More
5k	21:51	7:02	65.31%	More
5 miles	36:10	7:14	64.18%	More
10k	45:22	7:18	63.88%	More
10 miles	1:14:17	7:26	64.44%	More
Half	1:38:11	7:30	64.49%	More
20 miles	2:41:55	8:06	61.49%	More
Mara	3:39:15	8:22	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:47	7:20	62.63
5M	37:44	7:33	61.51
10km	47:30	7:39	61.00
10M	1:18:39	7:52	60.87
Half	1:44:44	8:00	59.99
20M	2:44:00	8:12	60.71
Mara	3:38:21	8:20	60.80

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