Sat 7th Mar 2020 at 11:00am by RunRuss

Run > General

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Time
1:01:53
Miles
1.86
Min/mi
33:16
Pacing
0%
WAVA
13.24
Stride(cm)
40
Cals
359
Cadence
122
BPM
100
%MHR
55.4
B/mi
3318
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:40(33:16/m) 104/137bpm 148cal 1.8/3.67mph
2) 0.62m - 19:54(32:01/m) 81/120bpm 67cal 1.87/2.53mph
3) 0.62m - 21:19(34:23/m) 101/136bpm 144cal 1.74/4.66mph

20:40 19:54 21:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:55	114 90-133	4323	117 82-158
0.13	4:48	2:26	38:49	125 111-136	4852	121 118-148
0.19	6:34	1:46	28:13	99 92-108	2794	83 80-84
0.25	8:30	1:56	30:59	114 92-128	3532	131 80-158
0.31	10:23	1:53	30:08	100 92-111	3014	141 80-154
0.38	14:49	4:26 +1:39	1:11:02	109 61-126	7742	143 118-158
0.44	16:43	1:54	30:18	83 67-98	2514	99 80-158
0.50	18:40	1:57	31:16	114 90-126	3564	140 82-158
0.56	20:36	1:56	30:53	95 77-113	2933	108 82-158
0.63	22:24	1:48	28:53	87 81-97	2512	115 80-156
0.69	24:45	2:21	37:36	92 69-116	3460	115 88-148
0.75	26:50	2:05	33:19	101 83-119	3365	134 118-152
0.81	28:46	1:56	30:49	95 73-114	2928	141 88-156
0.88	30:54	2:09	34:17	81 66-99	2777	155 150-160
0.94	32:47	1:53	30:11	79 71-87	2385	148 80-158
1.00	34:31	1:44	27:38	68 64-71	1879	110 82-152
1.06	36:23	1:52	29:52	67 66-68	2001	117 82-158
1.13	38:09	1:46	28:22	72 68-76	2042	101 80-158
1.19	39:54	1:44	27:51	74 66-83	2060	146 88-156
1.25	42:33	2:39	42:28	92 69-113	3908	121 118-148
1.31	1:09:56	27:23 +23:49	7:18:06	91 70-111	39867	139 90-154
1.38	1:15:40	5:44 +4:18	1:31:40	78 58-85	7150	120 118-122
1.44	1:18:21	2:42	43:05	86 58-115	3705	127 118-136
1.50	1:24:22	6:00 +3:26	1:36:05	89 61-130	8551	114 80-118
1.56	1:26:42	2:20	37:27	116 100-130	4344	102 86-118
1.63	1:28:31	1:49	29:10	118 101-135	3442	99 82-118
1.69	1:30:05	1:34	25:05	127 118-133	3187	90 82-118
1.75	1:31:50	1:44	27:52	103 81-128	2870	115 86-122
1.81	1:33:34	1:44	27:41	125 115-134	3461	98 80-158
1.86	1:35:05	1:31	30:27	117 104-130	3563	99 82-118

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.4	150	0.8	14:58	28:51
Walk	67.2	102	1.1	1:09:25	1:05:30
Still	2.4	-	-	2:31	-
Pause	7.9	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:47	27:19	11.75%	More
800m	14:59	30:09	12.38%	More
1km	19:09	30:49	12.65%	More
Mile	33:16	33:16	12.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:03	32:03	12.89
5km	1:46:36	34:19	13.18
5M	2:56:31	35:18	12.94
10km	3:42:15	35:46	12.83
10M	6:08:02	36:48	12.79
Half	8:10:00	37:24	12.61
20M	12:47:20	38:22	12.76
Mara	17:01:37	39:00	12.78

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