Sat 7th Mar 2020 at 9:00am by Jason W

Run > parkrun

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Time
29:26
Miles
3.08
Min/mi
9:33
Pacing
84%
WAVA
48.83
Cals
447
BPM
146
%MHR
83.3
B/mi
1393
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 29:35(9:37/m) 447cal

29:26

Pace

12%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58	15:48	98 70-125	1548	1/3
0.25	3:19	1:20	10:43	126 122-130	1351	11/4
0.38	4:36	1:17	10:17	135 132-136	1388	1/8
0.50	5:48	1:12	9:32	135 131-138	1288	4/3
0.63	6:54	1:07	8:55	140 138-141	1248	2/2
0.75	8:09	1:14	9:55	140 139-142	1389	5/3
0.88	9:23	1:14	9:53	142 141-142	1403	1/1
1.00	10:35	1:12	9:36	143 141-145	1374	2/1
1.13	11:45	1:11	9:24	144 142-145	1354	2/2
1.25	12:58	1:12	9:40	144 142-146	1391	2/1
1.38	14:09	1:11	9:26	144 142-146	1359	1/2
1.50	15:20	1:11	9:30	146 144-147	1387	2/1
1.63	16:34	1:14	9:53	146 145-147	1444	1/1
1.75	17:47	1:12	9:40	148 147-149	1430	1/2
1.88	18:57	1:11	9:26	148 146-151	1395	1/1
2.00	20:07	1:10	9:20	152 149-156	1419	2/0
2.13	21:14	1:06	8:52	158 156-160	1401	1/3
2.25	22:21	1:07	8:55	159 158-161	1419	3/1
2.38	23:29	1:08	9:08	158 156-159	1442	1/2
2.50	24:35	1:06	8:47	160 157-163	1406	1/2
2.63	25:42	1:07	8:56	163 160-164	1457	2/1
2.75	26:46	1:04	8:30	165 163-167	1403	1/2
2.88	27:51	1:06	8:44	163 161-164	1425	1/3
3.00	28:55	1:04	8:29	166 162-169	1409	2/1
3.08	32:44	3:49	46:58	166 165-169	7797	0/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.52%	More
800m	4:15	8:33	45.17%	More
1km	5:21	8:37	46.78%	More
Mile	8:44	8:44	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.68
5km	29:42	9:34	48.80
5M	49:11	9:50	47.97
10km	1:01:56	9:58	47.57
10M	1:42:34	10:15	47.47
Half	2:16:33	10:25	46.81
20M	3:33:50	10:42	47.37
Mara	4:44:42	10:52	47.44

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