Sat 7th Mar 2020 at 8:00am by tiamo69
Bike > General
-
Time
3:28:03
-
Miles
52.69
-
Mph
15.2
-
FBI
66.05
-
Cals
1550
-
BPM
140
-
%MHR
71.9
-
B/mi
553
-
Asc(m)
669
-
Hillscore
45
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 52.69m - 3:28:03(3:57/m) 142/173bpm 1550cal 15.2/35.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
7:55 |
7:55 |
15.17 |
136 94-145 |
538 |
41/7 |
4.00 |
14:32 |
6:37 |
18.12 |
133 113-149 |
440 |
22/55 |
6.00 |
21:04 |
6:32 |
18.38 |
133 126-138 |
434 |
11/36 |
8.00 |
28:31 |
7:28 |
16.08 |
148 129-162 |
552 |
40/23 |
10.00 |
50:51 |
22:19 +15:14
|
5.38 |
133 78-162 |
1485 |
8/44 |
12.00 |
57:03 |
6:12 |
19.35 |
142 105-155 |
440 |
19/26 |
14.00 |
1:02:42 |
5:39 |
21.25 |
150 140-158 |
424 |
7/16 |
16.00 |
1:09:07 |
6:26 |
18.67 |
150 141-156 |
482 |
21/16 |
18.00 |
1:15:46 |
6:38 |
18.07 |
145 138-157 |
481 |
25/15 |
20.00 |
1:22:44 |
6:58 |
17.21 |
147 129-166 |
512 |
26/20 |
22.00 |
1:30:03 |
7:19 |
16.40 |
135 124-143 |
494 |
21/18 |
24.00 |
1:37:23 |
7:20 |
16.38 |
146 131-160 |
535 |
32/26 |
26.00 |
1:45:42 |
8:20 |
14.41 |
154 144-165 |
641 |
29/19 |
28.00 |
1:53:17 |
7:35 |
15.82 |
148 129-161 |
561 |
28/51 |
30.00 |
1:59:49 |
6:31 |
18.41 |
138 132-154 |
450 |
8/27 |
32.00 |
2:09:46 |
9:57 |
12.06 |
130 104-140 |
647 |
33/28 |
34.00 |
2:39:29 |
29:43 +22:28
|
4.04 |
134 97-164 |
1991 |
41/37 |
36.00 |
2:46:49 |
7:21 |
16.34 |
161 143-172 |
591 |
17/42 |
38.00 |
2:54:17 |
7:27 |
16.10 |
149 138-160 |
555 |
11/10 |
40.00 |
3:03:17 |
9:00 |
13.33 |
158 150-169 |
711 |
7/5 |
42.00 |
3:12:40 |
9:23 |
12.78 |
142 130-161 |
667 |
17/8 |
44.00 |
3:21:28 |
8:48 |
13.64 |
165 159-173 |
726 |
27/12 |
46.00 |
3:31:55 |
10:27 |
11.48 |
144 132-167 |
753 |
41/20 |
48.00 |
3:41:14 |
9:19 |
12.88 |
118 105-140 |
550 |
25/27 |
50.00 |
3:55:50 |
14:36 |
8.22 |
121 96-139 |
883 |
73/0 |
52.00 |
4:07:53 |
12:04 +4:49
|
9.95 |
136 124-144 |
820 |
8/39 |
52.69 |
4:10:34 |
2:41 |
15.45 |
143 140-146 |
555 |
1/25 |
Elevation
Biggest Climbs (m) |
Mph |
84 2.0% |
6.9
|
34 3.4% |
15.8
|
33 1.3% |
14.0
|
28 1.3% |
19.8
|
26 7.7% |
11.4
|
24 3.7% |
16.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:47 |
More |
800m |
56 |
1:52 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:48 |
2:50 |
More |
5 miles |
14:47 |
2:57 |
More |
10k |
18:43 |
3:01 |
More |
10 miles |
31:49 |
3:11 |
More |
Half |
42:57 |
3:17 |
More |
20 miles |
1:08:50 |
3:27 |
More |
Mara |
1:43:27 |
3:57 |
More |
50k |
2:04:16 |
4:00 |
More |
40 miles |
3:03:04 |
4:35 |
More |
75k |
3:34:18 |
4:36 |
More |
50 miles |
3:55:49 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:44 |
3:34 |
20km |
45:00 |
3:37 |
15 miles |
54:56 |
3:40 |
20 miles |
1:14:31 |
3:44 |
40km |
1:33:49 |
3:46 |
25 miles |
1:34:24 |
3:47 |
42km |
1:38:48 |
3:47 |
50 miles |
3:16:49 |
3:56 |
56 miles |
3:41:56 |
3:58 |
100 miles |
6:50:20 |
4:06 |
112 miles |
7:42:42 |
4:08 |
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