Sat 7th Mar 2020 at 8:00am by tiamo69

Bike > General

  • Time
    3:28:03
  • Miles
    52.69
  • Mph
    15.2
  • FBI
    66.05
  • Cals
    1550
  • BPM
    140
  • %MHR
    71.9
  • B/mi
    553
  • Asc(m)
    669
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 52.69m - 3:28:03(3:57/m) 142/173bpm 1550cal 15.2/35.07mph
3:28:03
snogard
😀
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Pace

5% 6% 15% 40% 31% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:55 7:55 15.17 136 94-145 538 41/7
4.00 14:32 6:37 18.12 133 113-149 440 22/55
6.00 21:04 6:32 18.38 133 126-138 434 11/36
8.00 28:31 7:28 16.08 148 129-162 552 40/23
10.00 50:51 22:19 +15:14 5.38 133 78-162 1485 8/44
12.00 57:03 6:12 19.35 142 105-155 440 19/26
14.00 1:02:42 5:39 21.25 150 140-158 424 7/16
16.00 1:09:07 6:26 18.67 150 141-156 482 21/16
18.00 1:15:46 6:38 18.07 145 138-157 481 25/15
20.00 1:22:44 6:58 17.21 147 129-166 512 26/20
22.00 1:30:03 7:19 16.40 135 124-143 494 21/18
24.00 1:37:23 7:20 16.38 146 131-160 535 32/26
26.00 1:45:42 8:20 14.41 154 144-165 641 29/19
28.00 1:53:17 7:35 15.82 148 129-161 561 28/51
30.00 1:59:49 6:31 18.41 138 132-154 450 8/27
32.00 2:09:46 9:57 12.06 130 104-140 647 33/28
34.00 2:39:29 29:43 +22:28 4.04 134 97-164 1991 41/37
36.00 2:46:49 7:21 16.34 161 143-172 591 17/42
38.00 2:54:17 7:27 16.10 149 138-160 555 11/10
40.00 3:03:17 9:00 13.33 158 150-169 711 7/5
42.00 3:12:40 9:23 12.78 142 130-161 667 17/8
44.00 3:21:28 8:48 13.64 165 159-173 726 27/12
46.00 3:31:55 10:27 11.48 144 132-167 753 41/20
48.00 3:41:14 9:19 12.88 118 105-140 550 25/27
50.00 3:55:50 14:36 8.22 121 96-139 883 73/0
52.00 4:07:53 12:04 +4:49 9.95 136 124-144 820 8/39
52.69 4:10:34 2:41 15.45 143 140-146 555 1/25

Heart

140/173max
  • Show Beats/Mile

Elevation

Asc 669m, Range 123m
Elevation Graph
Biggest Climbs (m) Mph
84 2.0% 6.9
34 3.4% 15.8
33 1.3% 14.0
28 1.3% 19.8
26 7.7% 11.4
24 3.7% 16.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 56 1:52 More
1km 1:17 2:04 More
Mile 2:25 2:25 More
5k 8:48 2:50 More
5 miles 14:47 2:57 More
10k 18:43 3:01 More
10 miles 31:49 3:11 More
Half 42:57 3:17 More
20 miles 1:08:50 3:27 More
Mara 1:43:27 3:57 More
50k 2:04:16 4:00 More
40 miles 3:03:04 4:35 More
75k 3:34:18 4:36 More
50 miles 3:55:49 4:43 More

Predictions

Dist Time Per Mile
10 miles 35:44 3:34
20km 45:00 3:37
15 miles 54:56 3:40
20 miles 1:14:31 3:44
40km 1:33:49 3:46
25 miles 1:34:24 3:47
42km 1:38:48 3:47
50 miles 3:16:49 3:56
56 miles 3:41:56 3:58
100 miles 6:50:20 4:06
112 miles 7:42:42 4:08
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