Sat 7th Mar 2020 at 12:00pm by Kaydeepix

Walk > General

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Time
25:47
Miles
1.09
Min/mi
23:39
Stride(cm)
50
Cals
117
Cadence
135
BPM
116
%MHR
67.6
B/mi
2735
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:24(13:24/km) 121/152bpm 74cal 57/72rpm
2) 0.75km - 12:23(16:24/km) 99/129bpm 43cal 8/70rpm

13:24 12:23

Pace

34%

23%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:29	113 104-123	3105	137 132-140
0.13	2:48	1:05	17:20	135 109-152	2339	139 138-140
0.19	3:52	1:04	17:07	143 132-151	2447	138 136-140
0.25	4:59	1:07	17:53	128 125-132	2289	139 136-140
0.31	6:16	1:16	20:21	139 132-148	2828	139 138-140
0.38	7:23	1:08	18:06	140 129-146	2535	139 136-142
0.44	8:37	1:13	19:34	123 114-134	2406	138 136-142
0.50	10:03	1:26	22:55	111 103-127	2543	137 130-140
0.56	11:47	1:45	27:53	103 94-111	2871	118 100-128
0.63	13:29	1:42	27:04	101 96-105	2734	115 112-118
0.69	15:05	1:37	25:44	98 85-114	2522	-
0.75	16:42	1:36	25:40	93 89-95	2387	-
0.81	18:18	1:36	25:40	94 91-98	2413	-
0.88	19:54	1:36	25:40	108 92-128	2772	-
0.94	22:01	2:07	33:49	101 91-107	3415	140 140-140
1.00	23:43	1:42	27:09	105 102-113	2850	121 110-128
1.06	25:30	1:47	28:37	101 93-108	2890	103 88-118
1.09	25:47	17	10:15	101 99-102	1035	100 100-100

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (142 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:51	19:49	More
1km	13:16	21:21	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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