Sat 7th Mar 2020 at 11:00am by Rosehip
Run > Easy
breezy
warm
-
Time
59:02
-
Miles 4.82
-
Min/mi 12:15
-
Pacing
92%
-
WAVA
46.49
-
Cals
536
-
BPM
145
-
%MHR
80.5
-
B/mi 1775
-
Asc(m)
28
-
Surface
Mixed
Notes & Comments
5 comments
getting breezy again
Using the defined TAO "economy" pace range on watch after the first 5 min split, only walk breaks were horse, dog or trying to tame my hair related.
split 6 is on-road and with the wind behind me, the watch was telling me "too fast", which makes a change!
Still feel like my thighs are made of wood
(another night on the sofa and little sleep)
Summary
===
1) 0.4m - 5:00(12:37/m) 111/119bpm 42cal 4.76/6.14mph
2) 1m - 12:16(12:16/m) 140/146bpm 108cal 4.89/5.97mph
3) 1m - 12:33(12:33/m) 150/150bpm 99cal 4.78/6.05mph
4) 1m - 12:02(12:02/m) 155/156bpm 113cal 4.99/6.22mph
5) 1m - 12:18(12:18/m) 156/156bpm 123cal 4.88/6.12mph
6) 0.34m - 3:50(11:22/m) 156/156bpm 42cal 5.28/6.05mph
7) 0.08m - 1:02(12:16/m) 156/156bpm 9cal 4.89/5.68mph
Using the defined TAO "economy" pace range on watch after the first 5 min split, only walk breaks were horse, dog or trying to tame my hair related.
split 6 is on-road and with the wind behind me, the watch was telling me "too fast", which makes a change!
Still feel like my thighs are made of wood
(another night on the sofa and little sleep)
Summary
===
1) 0.4m - 5:00(12:37/m) 111/119bpm 42cal 4.76/6.14mph
2) 1m - 12:16(12:16/m) 140/146bpm 108cal 4.89/5.97mph
3) 1m - 12:33(12:33/m) 150/150bpm 99cal 4.78/6.05mph
4) 1m - 12:02(12:02/m) 155/156bpm 113cal 4.99/6.22mph
5) 1m - 12:18(12:18/m) 156/156bpm 123cal 4.88/6.12mph
6) 0.34m - 3:50(11:22/m) 156/156bpm 42cal 5.28/6.05mph
7) 0.08m - 1:02(12:16/m) 156/156bpm 9cal 4.89/5.68mph
5:00 12:16 12:33 12:02 12:18 3:50 1:02
Pace
| 6% | 12% | 61% | 21% |
Splits
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Is the sofa because Ralph isn't well?
Great getting out - needs practice on the sleeping too
-V'rap - yes I should have dug my camping kits out it would have been more comfortable!
^ that, you need proper sleep xx
Good run nice when the wind is behind you lifting you along - Good luck on the sleeping