Sat 7th Mar 2020 at 9:00am by JovialGnome

Run > Run-Walk

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Time
42:14
Miles
3.16
Min/mi
13:22
Pacing
87%
WAVA
39.66
Stride(cm)
80
Cals
322
Cadence
151
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:21(8:18/km) 101cal 7.24/0kmph
2) 1.61km - 13:23(8:19/km) 103cal 7.22/0kmph
3) 1.61km - 13:28(8:22/km) 101cal 7.17/0kmph
4) 0.26km - 2:03(7:50/km) 17cal 7.66/0kmph

13:21 13:23 13:28 2:03

Pin Map

0mi in 0

Pace

53%

22%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	177 116-186	1/2
0.25	3:14	1:42	13:35	152 116-184	1/2
0.38	5:07	1:52	14:59	145 114-186	1/0
0.50	6:43	1:36	12:49	156 116-186	1/1
0.63	8:23	1:40	13:19	151 120-186	1/1
0.75	9:59	1:36	12:48	150 126-186	1/1
0.88	11:44	1:46	14:05	146 120-184	2/1
1.00	13:21	1:36	12:50	157 126-186	1/1
1.13	15:07	1:46	14:11	141 120-186	1/1
1.25	16:47	1:40	13:17	152 126-186	2/2
1.38	18:24	1:37	12:57	161 126-184	1/1
1.50	19:53	1:29	11:53	161 124-182	1/1
1.63	21:29	1:36	12:48	157 126-182	1/2
1.75	23:09	1:40	13:21	150 126-182	1/1
1.88	24:57	1:48	14:21	147 124-182	2/1
2.00	26:43	1:47	14:15	147 124-180	1/2
2.13	28:16	1:33	12:21	154 124-182	1/1
2.25	29:52	1:36	12:44	159 126-184	1/2
2.38	31:36	1:44	13:54	143 124-180	1/1
2.50	33:14	1:39	13:08	148 124-180	1/1
2.63	35:00	1:45	14:01	147 120-180	1/2
2.75	36:43	1:43	13:46	145 124-180	1/1
2.88	38:30	1:47	14:14	147 116-178	2/1
3.00	40:11	1:41	13:31	149 114-184	1/2
3.13	41:53	1:42	13:36	147 124-178	1/1
3.16	42:14	21	9:26	177 132-184	1/1

Elevation

Asc 31m, Range 2m, Flat prediction 42:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	179	1.7	19:10	11:12
Walk	54.6	128	1.5	23:03	15:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	29.51%	More
800m	6:17	12:38	34.58%	More
1km	7:59	12:50	35.47%	More
Mile	12:59	12:59	37.16%	More
5k	41:34	13:23	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	38.67
5km	41:29	13:21	39.63
5M	1:08:41	13:44	39.19
10km	1:26:29	13:55	38.96
10M	2:23:13	14:19	38.99
Half	3:10:41	14:33	38.52
20M	4:58:36	14:56	38.98
Mara	6:37:33	15:10	39.04

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