Sat 7th Mar 2020 at 7:00am by Minnie Mad

Run > Long Run

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Time
1:14:40
Miles
7.38
Min/mi
10:07
Pacing
88%
WAVA
54.06
Stride(cm)
93
Cals
404
Cadence
171
BPM
122
%MHR
71.6
B/mi
1239
Asc(m)
215
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 116/127bpm 57cal 6.04/0mph
2) 1m - 9:45(9:45/m) 120/127bpm 55cal 6.16/0mph
3) 1m - 9:12(9:12/m) 120/131bpm 48cal 6.53/0mph
4) 1m - 9:38(9:38/m) 127/135bpm 57cal 6.23/0mph
5) 1m - 10:40(10:40/m) 122/130bpm 52cal 5.62/0mph
6) 1m - 9:57(9:57/m) 116/128bpm 40cal 6.03/0mph
7) 1m - 10:39(10:39/m) 130/142bpm 63cal 5.63/0mph
8) 0.38m - 4:53(13:02/m) 135/144bpm 32cal 4.61/0mph

9:56 9:45 9:12 9:38 10:40 9:57 10:39 4:53

Pace

18%

25%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	110 82-126	1074	173 156-194	11/12
0.50	5:00	2:33	10:14	119 114-125	1217	173 164-184	11/15
0.75	7:27	2:27	9:47	116 110-122	1136	176 166-190	1/30
1.00	9:55	2:29	9:54	117 110-127	1159	174 170-178	4/8
1.25	12:20	2:25	9:39	119 114-125	1148	176 172-180	10/12
1.50	14:45	2:25	9:40	118 113-122	1141	174 170-178	8/11
1.75	17:14	2:29	9:56	124 120-127	1231	174 170-178	4/4
2.00	19:40	2:26	9:44	117 112-122	1140	173 164-178	7/13
2.25	21:55	2:15	9:00	111 103-121	999	175 172-176	0/18
2.50	24:09	2:14	8:54	126 119-131	1122	176 172-180	4/7
2.75	26:32	2:23	9:33	122 114-130	1165	174 170-178	1/3
3.00	28:52	2:20	9:20	123 114-130	1148	174 170-178	2/7
3.25	31:13	2:21	9:25	129 124-134	1215	172 158-176	2/3
3.50	33:31	2:18	9:12	129 124-135	1187	173 158-178	5/7
3.75	36:03	2:32	10:07	124 121-127	1254	171 164-176	7/9
4.00	38:30	2:27	9:48	126 122-131	1235	170 164-178	7/8
4.25	41:06	2:36	10:26	121 116-125	1262	170 164-174	7/3
4.50	43:33	2:27	9:47	123 116-130	1203	170 166-174	3/9
4.75	46:23	2:50	11:21	124 116-130	1408	165 160-172	15/2
5.00	49:10	2:47	11:08	121 115-126	1346	166 164-170	18/3
5.25	51:43	2:33	10:10	113 109-120	1149	170 166-174	2/17
5.50	54:02	2:19	9:16	114 108-125	1056	174 170-176	0/15
5.75	56:42	2:40	10:39	115 104-127	1225	169 158-176	3/13
6.00	59:07	2:26	9:43	122 118-128	1186	172 164-178	1/7
6.25	1:01:41	2:34	10:16	120 115-126	1233	169 164-174	2/3
6.50	1:04:03	2:21	9:25	131 122-137	1233	173 170-178	7/4
6.75	1:06:39	2:36	10:25	133 127-139	1386	169 120-176	6/3
7.00	1:09:47	3:08	12:32	135 129-142	1691	161 154-174	27/0
7.25	1:13:12	3:25	13:40	137 127-144	1872	159 150-166	28/2
7.37	1:14:40	1:28	11:46	129 126-132	1517	164 156-172	6/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 116m, Flat prediction 1:12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.5%	13:07
15 3.4%	11:17
15 6.8%	10:24
11 3.0%	9:23
11 5.2%	10:13
See your biggest climbs

Cadence

171 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	7.4	1:14:29	10:07
Walk	0.1	120	0	5	10:29
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.44%	More
800m	4:26	8:54	47.81%	More
1km	5:35	8:58	49.52%	More
Mile	9:10	9:10	51.45%	More
5k	29:29	9:30	55.90%	More
5 miles	48:55	9:47	55.00%	More
10k	1:01:09	9:51	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.62
5km	29:51	9:36	55.23
5M	49:25	9:53	54.45
10km	1:02:13	10:01	54.14
10M	1:43:02	10:18	53.86
Half	2:17:11	10:28	52.83
20M	3:34:49	10:44	53.08
Mara	4:46:01	10:55	52.79

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