-
Time
55:30
-
Miles
6.30
-
Min/mi
8:49
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Left a touch later than I hoped. Started a little sluggish but cood strong negative split by warming up and running better rather than harder.
Cadence 165
1 9:40, 2 9:02, 3 8:37, 4 8:12, 5 7:59, 6 7:58, 6.3 2:30 ish
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:53 |
7:53 |
| 5km |
26:14 |
8:27 |
| 5M |
43:26 |
8:41 |
| 10km |
54:42 |
8:48 |
| 10M |
1:30:34 |
9:03 |
| Half |
2:00:35 |
9:12 |
| 20M |
3:08:50 |
9:27 |
| Mara |
4:11:25 |
9:36 |
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