-
Time
11:13
-
Miles
1.21
-
Mph
6.5
-
Cals
54
-
BPM
110
-
%MHR
64.1
-
B/mi
1016
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21m - 11:13(9:14/m) 104/147bpm 54cal 6.5/13.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
44 |
44 |
5.16 |
63 62-65 |
733 |
0.13 |
1:19 |
35 |
6.45 |
73 71-75 |
679 |
0.19 |
1:52 |
33 |
6.80 |
80 74-83 |
705 |
0.25 |
2:25 |
33 |
6.76 |
74 71-75 |
657 |
0.31 |
2:53 |
28 |
8.02 |
97 81-110 |
725 |
0.38 |
3:24 |
31 |
7.15 |
101 97-104 |
848 |
0.44 |
3:55 |
31 |
7.35 |
107 106-108 |
873 |
0.50 |
4:25 |
30 |
7.46 |
126 113-139 |
1013 |
0.56 |
4:59 |
34 |
6.61 |
142 138-147 |
1289 |
0.63 |
5:27 |
28 |
7.97 |
140 135-144 |
1054 |
0.69 |
5:57 |
29 |
7.74 |
135 131-138 |
1046 |
0.75 |
6:44 |
47 |
4.77 |
117 107-127 |
1472 |
0.81 |
7:24 |
41 |
5.54 |
106 104-107 |
1147 |
0.88 |
27:21 |
19:56 +22:06
|
0.19 |
91 83-102 |
29033 |
0.94 |
29:49 |
2:29 |
1.51 |
86 84-88 |
3408 |
1.00 |
31:23 |
1:34 |
2.39 |
88 85-91 |
2207 |
1.06 |
32:07 |
44 |
5.11 |
113 95-124 |
1328 |
1.13 |
32:36 |
29 |
7.83 |
117 106-125 |
896 |
1.19 |
33:05 |
29 |
7.87 |
130 124-137 |
991 |
1.21 |
33:19 |
14 |
6.83 |
134 134-134 |
1178 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:47 |
7:12 |
More |
800m |
4:03 |
8:08 |
More |
1km |
5:07 |
8:15 |
More |
Mile |
9:14 |
9:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:45:13 |
10:31 |
20km |
2:12:29 |
10:40 |
15 miles |
2:41:43 |
10:47 |
20 miles |
3:39:23 |
10:58 |
40km |
4:36:13 |
11:07 |
25 miles |
4:37:56 |
11:07 |
42km |
4:50:53 |
11:09 |
50 miles |
9:39:27 |
11:35 |
56 miles |
10:53:25 |
11:40 |
100 miles |
20:08:07 |
12:05 |
112 miles |
22:42:20 |
12:10 |
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