Sat 7th Mar 2020 at 11:00am by chuckles

Walk > General

  • Time
    13:23
  • Miles
    0.61
  • Min/mi
    21:56
  • Stride(cm)
    70
  • Cals
    120
  • Cadence
    105
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98km - 13:23(13:38/km) 115/125bpm 120cal 47/56rpm 4.4/5.78kmph
13:23

Pace

29% 10% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:03 119 116-122 3100 101 82-104
0.13 2:55 1:17 20:31 115 112-119 2359 105 104-110
0.19 4:05 1:10 18:46 118 113-121 2215 107 106-110
0.25 5:21 1:16 20:22 113 109-116 2301 107 106-108
0.31 6:35 1:14 19:36 117 114-120 2293 108 106-112
0.38 7:49 1:14 19:44 112 109-116 2211 106 104-108
0.44 9:11 1:23 22:01 108 101-115 2378 107 102-110
0.50 10:29 1:18 20:42 116 106-125 2401 106 104-108
0.56 12:09 1:40 26:37 117 113-121 3114 105 80-110
0.61 14:25 2:16 +1:02 47:31 114 111-121 5418 101 98-102

Heart

115/125max
  • Show Beats/Mile

Cadence

105 (112 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 10:08 20:24 More

Predictions

Dist Time Per Mile
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