Sat 7th Mar 2020 at 11:00am by chuckles
Walk > General
-
Time
13:23
-
Miles
0.61
-
Min/mi
21:56
-
Stride(cm)
70
-
Cals
120
-
Cadence
105
-
BPM
115
-
%MHR
67.1
-
B/mi
2516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98km - 13:23(13:38/km) 115/125bpm 120cal 47/56rpm 4.4/5.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:03 |
119 116-122 |
3100 |
101 82-104 |
0.13 |
2:55 |
1:17 |
20:31 |
115 112-119 |
2359 |
105 104-110 |
0.19 |
4:05 |
1:10 |
18:46 |
118 113-121 |
2215 |
107 106-110 |
0.25 |
5:21 |
1:16 |
20:22 |
113 109-116 |
2301 |
107 106-108 |
0.31 |
6:35 |
1:14 |
19:36 |
117 114-120 |
2293 |
108 106-112 |
0.38 |
7:49 |
1:14 |
19:44 |
112 109-116 |
2211 |
106 104-108 |
0.44 |
9:11 |
1:23 |
22:01 |
108 101-115 |
2378 |
107 102-110 |
0.50 |
10:29 |
1:18 |
20:42 |
116 106-125 |
2401 |
106 104-108 |
0.56 |
12:09 |
1:40 |
26:37 |
117 113-121 |
3114 |
105 80-110 |
0.61 |
14:25 |
2:16 +1:02
|
47:31 |
114 111-121 |
5418 |
101 98-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
10:08 |
20:24 |
More |
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