Sat 7th Mar 2020 at 11:00am by SKR

Run > General

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Time
59:05
Miles
8.01
Min/mi
7:23
Pacing
87%
WAVA
60.25
Stride(cm)
126
Cals
997
Cadence
173
BPM
158
%MHR
86.6
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 149/158bpm 133cal 7.22/13.78mph
2) 1m - 7:45(7:45/m) 157/161bpm 131cal 7.74/7.97mph
3) 1m - 7:41(7:41/m) 156/167bpm 128cal 7.82/8.66mph
4) 1m - 7:28(7:28/m) 156/161bpm 124cal 8.03/8.77mph
5) 1m - 7:16(7:16/m) 161/164bpm 124cal 8.25/9.1mph
6) 1m - 7:16(7:16/m) 161/170bpm 124cal 8.27/9.73mph
7) 1m - 6:39(6:39/m) 163/169bpm 114cal 9.01/10.16mph
8) 1m - 6:36(6:36/m) 168/171bpm 118cal 9.1/9.71mph
9) 0.01m - 6(7:07/m) 164/165bpm 1cal 8.42/9.06mph

8:18 7:45 7:41 7:28 7:16 7:16 6:39 6:36 6

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	129 72-155	1142	180 178-184
0.50	4:19	2:06	8:23	153 150-155	1282	176 174-178
0.75	6:19	2:01	8:02	152 150-154	1222	175 172-176
1.00	8:18	1:59	7:54	154 151-158	1218	175 172-176
1.25	10:16	1:58	7:52	155 152-157	1218	174 172-176
1.50	12:10	1:55	7:39	158 154-160	1207	174 172-174
1.75	14:06	1:56	7:44	156 155-158	1206	173 172-174
2.00	16:03	1:57	7:46	157 153-161	1220	173 172-174
2.25	17:58	1:55	7:41	159 156-163	1222	174 172-176
2.50	19:57	1:59	7:56	160 149-166	1270	172 170-174
2.75	21:51	1:54	7:35	150 148-153	1137	172 170-174
3.00	23:43	1:53	7:30	156 152-160	1171	172 170-172
3.25	25:35	1:52	7:26	154 152-159	1145	171 170-172
3.50	27:28	1:53	7:31	157 154-160	1181	171 170-172
3.75	29:21	1:53	7:34	155 152-158	1173	171 170-174
4.00	31:12	1:50	7:21	156 153-159	1147	169 158-172
4.25	33:03	1:51	7:24	159 154-163	1178	171 168-172
4.50	34:52	1:49	7:17	161 160-163	1172	172 172-174
4.75	36:37	1:45	7:01	160 158-162	1122	172 172-174
5.00	38:27	1:51	7:22	162 160-164	1193	172 170-172
5.25	40:12	1:45	6:58	160 159-161	1115	172 170-172
5.50	42:01	1:49	7:15	161 159-163	1166	171 170-172
5.75	43:47	1:47	7:07	161 158-162	1145	172 172-172
6.00	46:08	2:21 +26	9:24	162 151-170	1523	172 148-176
6.25	47:51	1:43 +7	6:51	157 150-161	1076	175 154-180
6.50	49:31	1:40	6:40	163 160-166	1086	173 170-176
6.75	51:13	1:42	6:48	167 166-168	1134	173 172-174
7.00	52:55	1:42	6:47	166 164-168	1127	174 172-180
7.25	54:37	1:42	6:47	169 167-171	1146	174 172-180
7.50	56:15	1:38	6:32	168 167-171	1099	174 172-176
7.75	57:51	1:37	6:26	166 164-169	1069	174 172-174
8.00	59:31	1:39	6:38	166 164-167	1100	174 174-176
8.01	59:37	6	7:21	164 163-165	1205	165 158-174

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	8	58:52	7:26
Walk	0.3	157	0	12	9:17
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.33%	More
800m	3:12	6:26	54.85%	More
1km	4:01	6:28	57.16%	More
Mile	6:35	6:35	59.98%	More
5k	21:51	7:02	61.47%	More
5 miles	35:47	7:09	60.93%	More
10k	45:07	7:16	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.75
5km	19:57	6:25	67.33
5M	34:26	6:53	63.31
10km	44:10	7:06	61.59
10M	1:16:12	7:37	58.94
Half	1:43:50	7:56	56.76
20M	2:48:39	8:26	55.37
Mara	3:49:49	8:46	54.18

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