Sat 7th Mar 2020 at 9:00am by jog-on
Bike > General
-
Time
2:06:05
-
Miles
28.98
-
Mph
13.8
-
FBI
67.05
-
Cals
1264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:46(4:09/m) 220cal 14.44/24.13mph
2) 5m - 20:36(4:07/m) 244cal 14.56/30.74mph
3) 5m - 18:56(3:47/m) 231cal 15.84/30.62mph
4) 5m - 26:08(5:14/m) 222cal 11.48/19.81mph
5) 5m - 20:40(4:08/m) 186cal 14.51/27.3mph
6) 3.98m - 18:58(4:46/m) 161cal 12.61/22.29mph
20:46 20:36 18:56 26:08 20:40 18:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:33 |
4:33 |
13.19 |
2.00 |
8:11 |
3:38 |
16.50 |
3.00 |
12:21 |
4:10 +10
|
14.42 |
4.00 |
17:19 |
4:58 +29
|
12.08 |
5.00 |
21:25 |
4:06 |
14.63 |
6.00 |
25:26 |
4:02 |
14.90 |
7.00 |
30:09 |
4:43 +6
|
12.74 |
8.00 |
33:33 |
3:25 |
17.60 |
9.00 |
38:04 |
4:30 +11
|
13.32 |
10.00 |
44:52 |
6:49 +2:35
|
8.81 |
11.00 |
48:22 |
3:29 |
17.20 |
12.00 |
52:59 |
4:37 |
13.01 |
13.00 |
55:57 |
2:58 |
20.22 |
14.00 |
1:00:45 |
4:49 +1:02
|
12.47 |
15.00 |
1:04:51 |
4:06 |
14.64 |
16.00 |
1:11:34 |
6:43 +1:36
|
8.93 |
17.00 |
1:19:47 |
8:13 +11
|
7.30 |
18.00 |
1:24:15 |
4:28 |
13.45 |
19.00 |
1:30:50 |
6:35 +2:16
|
9.11 |
20.00 |
1:35:02 |
4:12 |
14.29 |
21.00 |
1:39:31 |
4:29 |
13.40 |
22.00 |
1:48:40 |
9:09 +4:45
|
6.56 |
23.00 |
1:54:54 |
6:14 +2:19
|
9.62 |
24.00 |
1:58:52 |
3:59 |
15.09 |
25.00 |
2:02:47 |
3:54 |
15.36 |
26.00 |
2:07:39 |
4:52 +37
|
12.32 |
27.00 |
2:12:15 |
4:37 |
13.01 |
28.00 |
2:17:01 |
4:45 +9
|
12.63 |
28.98 |
2:23:06 |
6:05 +36
|
9.69 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:11 |
2:24 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
11:21 |
3:39 |
More |
5 miles |
18:49 |
3:46 |
More |
10k |
26:03 |
4:11 |
More |
10 miles |
42:22 |
4:14 |
More |
Half |
55:27 |
4:14 |
More |
20 miles |
1:34:39 |
4:44 |
More |
Mara |
2:08:18 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:49 |
4:05 |
20km |
51:23 |
4:08 |
15 miles |
1:02:44 |
4:11 |
20 miles |
1:25:06 |
4:15 |
40km |
1:47:09 |
4:19 |
25 miles |
1:47:48 |
4:19 |
42km |
1:52:50 |
4:19 |
50 miles |
3:44:46 |
4:30 |
56 miles |
4:13:28 |
4:32 |
100 miles |
7:48:38 |
4:41 |
112 miles |
8:48:27 |
4:43 |
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