Sat 7th Mar 2020 at 9:00am by lexoli

Run > General

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Time
13:47
Miles
1.25
Min/mi
11:02
Pacing
87%
Stride(cm)
93
Cals
149
Cadence
157
BPM
159
%MHR
92.7
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 158/172bpm 76cal 5.28/5.85mph
2) 0.62m - 6:41(10:45/m) 163/175bpm 73cal 5.58/6.26mph
3) 0.01m - 3(9:07/m) 172/173bpm 6.58/6.03mph

7:04 6:41 3

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	137 120-162	1530	156 118-164
0.13	1:22	40	10:42	162 154-172	1735	158 156-158
0.19	2:02	40	10:35	162 161-164	1713	159 158-160
0.25	2:46	45	11:55	162 159-164	1930	159 158-160
0.31	3:27	41	10:49	164 162-166	1775	160 158-160
0.38	4:05	38	10:09	163 158-167	1654	160 160-160
0.44	4:48	43	11:27	161 159-163	1843	161 158-162
0.50	5:42	54	14:26	161 157-164	2322	158 118-248
0.56	6:26	44	11:49	153 146-158	1808	155 134-164
0.63	7:05	39	10:18	162 155-170	1668	161 160-162
0.69	7:46	41	10:52	161 159-164	1749	161 160-162
0.75	8:25	39	10:32	164 161-166	1727	161 160-162
0.81	9:03	38	10:01	166 165-168	1661	161 160-162
0.88	9:42	40	10:33	165 162-168	1740	159 158-160
0.94	10:19	37	9:50	165 164-167	1623	160 158-160
1.00	10:58	39	10:20	166 164-169	1715	160 158-162
1.06	11:57	59	15:52	158 151-164	2506	128 118-164
1.13	12:34	37	9:51	151 147-156	1487	160 158-164
1.19	13:14	39	10:28	164 155-175	1716	158 156-160
1.25	13:47	33	9:14	172 170-173	1587	159 158-160

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	160	1.1	12:02	10:34
Walk	12.7	127	0.1	1:45	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:13	10:29	0.00%	More
1km	6:40	10:44	0.00%	More
Mile	10:58	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:11	11:39
5M	59:55	11:59
10km	1:15:26	12:08
10M	2:04:55	12:30
Half	2:46:19	12:42
20M	4:20:27	13:01
Mara	5:46:46	13:14

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