Sat 7th Mar 2020 at 9:00am by lexoli

Run > General

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Time
34:16
Miles
3.12
Min/mi
10:59
Pacing
87%
Stride(cm)
92
Cals
363
Cadence
159
BPM
156
%MHR
91.3
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 141/153bpm 69cal 5.24/6.26mph
2) 0.62m - 6:58(11:12/m) 153/161bpm 72cal 5.36/6.3mph
3) 0.62m - 6:46(10:54/m) 159/165bpm 72cal 5.51/6.1mph
4) 0.62m - 6:52(11:04/m) 163/171bpm 74cal 5.42/6.16mph
5) 0.62m - 6:27(10:23/m) 173/203bpm 75cal 5.78/6.45mph
6) 0.01m - 6(8:49/m) 181/181bpm 1cal 6.81/6.45mph

7:07 6:58 6:46 6:52 6:27 6

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	120 68-150	1371	168 120-186
0.25	2:45	1:20	10:37	146 140-148	1549	162 160-164
0.38	4:06	1:20	10:43	144 141-146	1543	161 160-164
0.50	5:45	1:39	13:13	144 140-148	1903	145 94-162
0.63	7:08	1:23	11:08	149 147-153	1658	158 118-162
0.75	8:33	1:25	11:16	151 147-157	1702	162 158-164
0.88	9:55	1:23	11:02	155 152-158	1709	162 160-162
1.00	11:23	1:27	11:36	152 147-158	1764	155 132-162
1.13	12:49	1:27	11:32	150 142-160	1731	152 130-164
1.25	14:08	1:19	10:35	157 151-160	1662	159 158-160
1.38	15:30	1:22	10:52	158 152-162	1718	161 160-162
1.50	16:47	1:17	10:14	159 157-160	1628	162 160-162
1.63	18:23	1:36	12:47	157 151-160	2008	143 118-160
1.75	19:38	1:16	10:06	161 158-163	1626	159 158-160
1.88	20:57	1:19	10:31	161 157-165	1694	161 160-162
2.00	22:19	1:22	10:53	160 157-163	1740	160 158-162
2.13	24:00	1:42	13:32	161 146-170	2179	152 132-238
2.25	25:18	1:17	10:17	162 150-169	1665	159 142-162
2.38	26:32	1:14	9:55	166 163-171	1646	159 158-160
2.50	27:52	1:20	10:39	165 163-167	1756	160 158-160
2.63	29:12	1:20	10:41	166 164-169	1772	160 158-160
2.75	30:42	1:30	12:01	163 152-173	1959	157 142-164
2.88	31:56	1:14	9:56	184 161-203	1827	160 160-162
3.00	33:10	1:14	9:51	177 174-180	1743	161 158-162
3.12	34:16	1:06	9:17	182 179-186	1688	162 162-164

Heart

156/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	161	2.9	30:42	10:36
Walk	10.4	131	0.2	3:34	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	5:09	10:22	0.00%	More
1km	6:26	10:22	0.00%	More
Mile	10:24	10:24	0.00%	More
5k	34:07	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:07	10:59
5M	56:29	11:18
10km	1:11:07	11:27
10M	1:57:47	11:47
Half	2:36:49	11:58
20M	4:05:34	12:17
Mara	5:26:56	12:29

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