Fri 6th Mar 2020 at 3:00pm by HazelnutCH

Run > Medium Long Run

breezy

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Time
2:06:12
Miles
14.35
Min/mi
8:48
Pacing
69%
WAVA
60.93
Stride(cm)
103
Cadence
178
BPM
162
%MHR
95
B/mi
1428
Asc(m)
346
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 119/150bpm
2) 1m - 8:43(8:43/m) 123/143bpm
3) 1m - 8:29(8:29/m) 135/147bpm
4) 1m - 8:36(8:36/m) 149/153bpm
5) 1m - 8:39(8:39/m) 160/177bpm
6) 1m - 8:41(8:41/m) 175/177bpm
7) 1m - 8:40(8:40/m) 172/174bpm
8) 1m - 8:56(8:56/m) 173/189bpm
9) 1m - 8:44(8:44/m) 175/180bpm
10) 1m - 8:23(8:23/m) 177/182bpm
11) 1m - 8:39(8:39/m) 178/183bpm
12) 1m - 8:41(8:41/m) 177/180bpm
13) 1m - 8:30(8:30/m) 177/181bpm
14) 1m - 8:38(8:38/m) 177/181bpm
15) 0.35m - 2:56(8:25/m) 180/182bpm

10:57 8:43 8:29 8:36 8:39 8:41 8:40 8:56 8:44 8:23 8:39 8:41 8:30 8:38 2:56

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	124 76-141	1063	170 138-174	1/37
1.00	10:57	6:40	13:19	115 74-150	1532	172 74-176	4/19
1.50	15:18	4:21	8:42	115 108-123	1001	174 170-176	8/11
2.00	19:40	4:22	8:43	131 122-143	1143	177 174-180	50/20
2.50	23:53	4:13	8:27	135 127-145	1141	177 174-180	16/37
3.00	28:08	4:15	8:30	135 124-147	1147	175 172-180	5/9
3.50	32:24	4:16	8:32	146 142-148	1246	175 172-178	9/5
4.00	36:45	4:21	8:41	151 146-153	1311	175 78-180	12/10
4.50	41:02	4:17	8:35	154 149-159	1322	176 174-180	7/8
5.00	45:23	4:21	8:42	166 157-177	1445	176 78-180	7/8
5.50	49:44	4:21	8:42	174 170-177	1513	177 174-182	10/3
6.00	54:05	4:20	8:41	175 173-177	1519	179 176-180	4/4
6.50	58:25	4:21	8:42	171 169-174	1487	175 174-178	8/5
7.00	1:02:44	4:19	8:37	172 170-174	1483	175 174-178	3/5
7.50	1:07:23	4:39	9:18	166 147-189	1543	177 68-180	6/6
8.00	1:11:40	4:17	8:34	181 174-189	1551	180 176-182	4/6
8.50	1:15:58	4:18	8:36	175 171-180	1506	179 166-182	4/7
9.00	1:20:24	4:26	8:51	175 173-178	1549	179 82-182	7/3
9.50	1:24:33	4:09	8:19	177 172-182	1472	181 174-184	0/8
10.00	1:28:47	4:14	8:28	176 173-182	1490	183 180-184	8/10
10.50	1:32:57	4:10	8:19	179 176-183	1490	183 180-184	4/10
11.00	1:37:27	4:30	9:00	177 174-182	1593	183 148-184	14/8
11.50	1:41:37	4:10	8:20	178 175-180	1484	183 180-184	4/8
12.00	1:46:07	4:30	9:01	177 173-179	1595	183 180-186	52/16
12.50	1:50:13	4:05	8:11	177 173-181	1447	184 182-188	23/45
13.00	1:54:38	4:25	8:50	177 174-181	1564	181 180-184	28/47
13.50	1:58:53	4:15	8:30	177 173-180	1504	181 180-184	6/3
14.00	2:03:15	4:23	8:45	177 174-181	1549	181 180-184	11/9
14.35	2:06:12	2:57	8:27	180 177-182	1522	184 178-188	7/3

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 57m, Flat prediction 2:05:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.2%	10:25
33 11.6%	9:33
24 12.4%	9:47
17 4.2%	8:32
13 3.5%	9:18
11 1.3%	8:36
See your biggest climbs

Cadence

178 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	14.3	2:03:07	8:35
Walk	0.4	99	0	31	45:37
Still	2.0	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	49.17%	More
800m	4:00	8:02	51.26%	More
1km	5:04	8:09	52.59%	More
Mile	8:16	8:16	54.74%	More
5k	26:27	8:31	59.82%	More
5 miles	42:50	8:34	60.25%	More
10k	53:24	8:36	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.36
5km	24:56	8:02	63.44
5M	41:17	8:15	62.53
10km	51:58	8:22	62.19
10M	1:26:04	8:36	61.76
Half	1:54:35	8:45	60.53
20M	2:59:26	8:58	60.69
Mara	3:58:53	9:07	60.30

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