Thu 5th Mar 2020 at 5:00pm by HazelnutCH

Run > Recovery Run

heavy rain
windy

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Time
36:52
Miles
4.02
Min/mi
9:10
Pacing
91%
WAVA
55.88
Stride(cm)
104
Cadence
169
BPM
158
%MHR
92.4
B/mi
1449
Asc(m)
139
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/148bpm
2) 1m - 9:20(9:20/m) 163/171bpm
3) 1m - 9:12(9:12/m) 166/170bpm
4) 1m - 9:06(9:06/m) 166/172bpm
5) 0.02m - 14(10:12/m) 165/166bpm

9:00 9:20 9:12 9:06 14

Pace

32%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	111 97-122	1204	163 120-170	15/11
0.25	2:29	1:08	9:03	129 122-137	1168	165 164-166	10/25
0.38	3:33	1:04	8:30	140 135-141	1190	166 166-168	0/22
0.50	4:38	1:05	8:41	140 139-141	1216	167 166-168	1/6
0.63	5:48	1:10	9:17	139 139-141	1289	168 166-170	3/0
0.75	6:48	1:01	8:05	139 139-140	1124	168 166-170	0/5
0.88	7:52	1:03	8:27	145 143-147	1224	169 168-170	1/8
1.00	8:59	1:08	9:00	145 145-148	1306	169 166-170	0/4
1.13	10:14	1:15	10:00	153 147-158	1529	169 166-170	10/1
1.25	11:24	1:10	9:20	162 157-165	1512	169 166-170	6/1
1.38	12:29	1:05	8:38	164 161-165	1415	168 166-170	0/10
1.50	13:41	1:13	9:40	165 163-169	1596	168 166-170	3/1
1.63	14:52	1:11	9:26	167 165-171	1575	170 168-170	5/1
1.75	16:02	1:10	9:22	167 165-170	1564	170 168-172	2/2
1.88	17:09	1:07	8:52	166 164-169	1472	170 168-172	1/3
2.00	18:20	1:11	9:24	164 163-165	1542	169 166-172	4/2
2.13	19:26	1:06	8:49	164 163-166	1447	170 168-172	1/2
2.25	20:38	1:12	9:36	165 163-166	1583	170 168-170	4/1
2.38	22:03	1:26	11:25	166 163-168	1896	169 166-172	9/0
2.50	23:06	1:03	8:23	167 163-168	1400	171 170-174	0/10
2.63	24:12	1:06	8:44	168 167-169	1468	171 170-172	2/1
2.75	25:19	1:08	9:01	167 166-169	1505	171 170-174	22/14
2.88	26:26	1:06	8:52	168 166-170	1490	170 170-172	4/7
3.00	27:32	1:06	8:49	166 164-168	1463	170 168-172	0/6
3.13	28:46	1:14	9:53	166 164-167	1641	170 168-170	8/0
3.25	29:52	1:06	8:44	166 164-167	1451	170 168-170	0/4
3.38	31:00	1:09	9:11	167 166-172	1533	170 168-172	4/2
3.50	32:06	1:05	8:43	167 165-169	1457	170 168-170	0/3
3.63	33:16	1:11	9:25	167 166-168	1571	170 168-170	3/5
3.75	34:29	1:13	9:41	165 162-168	1597	170 170-172	8/1
3.88	35:33	1:04	8:30	166 165-168	1410	170 170-172	2/1
4.00	36:38	1:05	8:40	165 164-167	1429	170 170-172	2/2
4.02	36:52	14	10:23	165 164-166	1713	171 170-172	2/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 68m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	8:54
15 4.1%	9:46
11 5.7%	10:25
See your biggest climbs

Cadence

169 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4	36:48	9:10
Walk	0.2	123	0	4	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.45%	More
800m	4:15	8:33	48.18%	More
1km	5:17	8:30	50.47%	More
Mile	8:51	8:51	51.18%	More
5k	28:19	9:07	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.68
5km	28:03	9:02	56.39
5M	46:27	9:17	55.57
10km	58:30	9:25	55.24
10M	1:36:52	9:41	54.87
Half	2:08:58	9:51	53.78
20M	3:21:57	10:06	53.93
Mara	4:28:53	10:16	53.57

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