Sat 7th Mar 2020 at 9:00am by melbas

Run > General

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Time
1:49:23
Miles
11.00
Min/mi
9:57
Pacing
81%
WAVA
52.35
Stride(cm)
101
Cals
1574
Cadence
161
BPM
158
%MHR
92.3
B/mi
1569
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/141bpm 100cal 6.88/7.72mph
2) 1m - 9:24(9:24/m) 151/163bpm 133cal 6.38/7.83mph
3) 1m - 8:59(8:59/m) 163/178bpm 140cal 6.68/8.1mph
4) 1m - 9:27(9:27/m) 161/169bpm 144cal 6.34/7.91mph
5) 1m - 9:32(9:32/m) 161/167bpm 144cal 6.3/7.89mph
6) 1m - 10:37(10:37/m) 164/175bpm 163cal 5.65/7.62mph
7) 1m - 10:50(10:50/m) 163/180bpm 164cal 5.54/8.54mph
8) 1m - 10:31(10:31/m) 165/174bpm 162cal 5.7/7.78mph
9) 1m - 11:20(11:20/m) 164/185bpm 162cal 5.29/7.72mph
10) 1m - 11:16(11:16/m) 159/171bpm 149cal 5.33/7.35mph
11) 1m - 8:43(8:43/m) 156/166bpm 113cal 6.88/7.49mph
12) 0m - 1(4:44/m) 157/157bpm 12.67/6.82mph

8:43 9:24 8:59 9:27 9:32 10:37 10:50 10:31 11:20 11:16 8:43 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44 +12	9:27	120 74-135	1134	167 86-176	12/4
1.00	8:57	4:13 +3	8:27	132 125-141	1115	168 158-172	6/11
1.50	13:30	4:33	9:06	147 138-163	1337	166 150-170	20/13
2.00	18:22	4:52	9:44	154 148-159	1500	164 126-170	11/12
2.50	22:54	4:32	9:04	168 151-178	1523	164 80-170	8/8
3.00	27:21	4:27	8:54	158 152-164	1407	166 158-172	10/8
3.50	32:07	4:46 +4	9:32	159 154-165	1515	163 156-168	11/9
4.00	36:54	4:47	9:34	164 159-169	1570	164 158-168	11/6
4.50	41:54	4:59	9:59	160 151-165	1596	164 122-170	5/10
5.00	46:24	4:30	9:00	162 156-166	1458	166 148-170	10/7
5.50	51:20	4:56	9:53	162 155-175	1600	163 130-168	14/7
6.00	57:01	5:41	11:22	165 151-174	1875	157 96-170	5/7
6.50	1:02:17	5:16	10:32	158 141-170	1665	153 90-238	13/3
7.00	1:07:51	5:34	11:08	167 154-180	1859	156 112-168	1/12
7.50	1:13:02	5:11	10:22	164 154-172	1700	159 106-166	6/11
8.00	1:18:24	5:22	10:43	167 160-174	1791	154 104-166	5/10
8.50	1:24:28	6:05	12:09	164 130-184	1994	145 80-166	4/8
9.00	1:29:42	5:14	10:28	165 155-173	1728	159 112-166	3/7
9.50	1:35:42	6:00	11:59	158 138-171	1894	152 86-170	21/7
10.00	1:40:57	5:15	10:31	158 137-167	1662	160 112-170	8/9
10.50	1:45:16	4:18	8:37	155 146-163	1335	167 164-172	8/3
11.00	1:49:41	4:25	8:49	157 153-160	1385	166 158-170	5/10

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 36m, Flat prediction 1:48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	13:16
14 1.8%	10:13
11 5.5%	10:47
11 7.1%	11:04
11 1.9%	9:40
11 3.0%	9:22
See your biggest climbs

Cadence

161 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	164	10.7	1:42:56	9:38
Walk	5.6	107	0.3	6:08	20:43
Still	0.4	-	-	26	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.47%	More
800m	4:05	8:13	49.87%	More
1km	5:10	8:18	51.45%	More
Mile	8:38	8:38	52.20%	More
5k	28:16	9:06	54.26%	More
5 miles	46:14	9:15	54.14%	More
10k	59:25	9:34	52.68%	More
10 miles	1:40:29	10:03	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	88.04
5km	21:45	7:00	70.54
5M	39:57	7:59	62.66
10km	52:44	8:29	59.34
10M	1:36:51	9:41	53.47
Half	2:16:44	10:26	49.76
20M	3:54:47	11:44	45.92
Mara	5:31:31	12:39	43.36

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